From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain

SoulFull Wellness

المحتوى المقدم من Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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HAPPY 4 YEARS OF SOULFULL™ WELLNESS!

Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.

Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.

In this episode:

Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains

Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

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