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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has bec ...
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support
 
Get inspired about building and growing your Nutrition biz with your host of the Next Level Nutrition Biz Podcast, Stephanie Long. Join Stephanie and guests as she explores the top ways to grow your nutrition business, work with clients, get super clear on your offerings, and master your mindset around running a business! Intro/Outro Music: Scott Holmes
 
Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
 
Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it! Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
Caitie is a Registered Dietitian, Registered Yoga Teacher, Group Fitness Instructor, reiki practitioner, and a curious, enthusiastic human based in New York City. On the Full Soul Nutrition podcast, Caitie provides soul-centered nutrition insights. Sometimes, she explores emerging trends and current events with her guest co-host James Rose. Sometimes, she has conversations with amazing guests about their story and relationship with nutrition and wellness. Sometimes, she shares bits and piece ...
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
Welcome to the nutrition couch. A weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
 
Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have ...
 
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast ...
 
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. This podcast provides food for thought on a variety of topics ranging from fad diets to farming. Walk away with credible information to help you make your o ...
 
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show series
 
Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.Summary of The Episode3:45 – Alex’s educational and coaching background 10:10 – The ‘achievement motivation’ framework 14:15 – C…
 
Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us al…
 
This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps…
 
In Episode #127 I sat down with Khory Hancock, an Australian media personality and Environmental Scientist, to chat about planetary health and in particular solutions to help mitigate climate change. Specifically we cover: Khory's formative years living on an Australian cattle farm amongst nature The creation of The Environmental Cowboy persona Why…
 
Law of Attraction Mastery Course- the ONLY time it will be live http://jjflizanes.com/mastery Mold and Lyme Summit http://jjflizanes.com/mold Early Bird Pricing Ends on May 31st for Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp As a survivor of IBS, Lyme Disease and Mold Illness, Dr. Mueller is passionate about bri…
 
In this episode Danny and Alan discuss the relationship between shift work and health. Why does shift work have negative health impacts? How can one mitigate circadian misalignment? How does shift work impact nutrient metabolism? What nutrition, sleep and lifestyle strategies can help shift workers? Show notes at: sigmanutrition.com/episode387…
 
Lactose intolerance is the most common food intolerance in the world. Rare in infants because they can easily digest lactose in breastmilk, its incidence skyrockets with age. And your genetic ethnic background is the key predictor of your risk of developing it. In this podcast, I’ll look at the causes, signs and symptoms of lactose intolerance and …
 
In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better. In this episode, I discuss the following in chronological order: Brief recap of part 1 on stress’ impact on t…
 
Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as two nutritionists share what to cut out for less anxiety, hot flashes, b…
 
On today’s podcast episode, Dr. Susan Blum takes us behind the scenes of her functional beverage formulations, and shares some of the most powerful nutrients for brain function, heart health, and the immune system. We also talk about strategies for rotating ingredients and increasing the density and quality of nutrients you consume. https://drrusci…
 
For the article of the week this week, we discuss Joe Biden's plan to incentivize farmers to incorporate more regenerative agriculture processes into their current farming operations. This topic generated some exaggerated headlines recently with people reporting that President Biden wanted to limit our red meat consumption. This isn't true. This ca…
 
Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars. We also discuss our tips to assist bloating and digestion. Our supermarket product find of the week is the new John West Calcium Tuna. We end this episode with a listener question on how to combat the pesky night time munchies. Don't Miss an Episo…
 
Hopefully you've realised by now, creatine is not just for gym goers. It's an evidence based supplement for atheltes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anyting it can't do!? Time-points: 04:38 - What creatine …
 
Dr. Andie Lee Gonzalez is from South Texas and started as a registered dietician nutritionist with HEB Nutrition Services. She now serves as a sales representative for HEB. Within this role, she helps maintain relationships with physicians, employers, and serves as a spokesperson for nutrition education, and health and wellness. As a delegate, she'…
 
On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that. Bio: Being born and raised in whats been tabbed the “Most Depressed City in America,” where my experien…
 
Pharmacist Eric Asanansi and Brandi Petway from Giant's THRIVE BRG do a podcast takeover with Dr. George L. Askew from Prince Georges County Health, Human Services, and Education and Dr. Lawson from the Greater Washington Urban League to dispel the myths and share some insights on why it's important that people of color get their COVID vaccine. The…
 
Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage! In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it. If you would like to learn more about self-sabotage and emotional eating, check out my new, on…
 
In this episode I chat with Jonathan Levitt, Jonathan is the sales manager and endurance team manager at InsideTracker, helping athletes navigate their journey towards optimal health and performance. We chat a lot about how InsideTracker, the personalized nutrition system that analyzes data from your blood DNA and habits can help athletes and peopl…
 
Today on the Nutrition Facts Podcast we look at what this root can do for our health. This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.…
 
Welcome back everyone! So sorry for the little break in the action. I’m doing a lot of things these days - some might say too many. We got back from filming on the east coast and an amazing event with Dr. Bill Schindler at his food lab. You can catch the presentation by Dr. Cate Shanahan on the Food Lies youtube channel. For new listeners I’m Brian…
 
Want the scoop on all of the top Instagram trends for 2021? In this episode, Stephanie is talking with Katie of The Wellness Marketer, all about the top Instagram trends you can expect to see in 2021! Katie shares what you need to focus your time and energy on when it comes to Instagram and talks about her favourite ways to utilize this social medi…
 
Despite understanding the complexities of obesity and efforts to curb obesity, rates continue to rise. Our current approach is inadequate with a siloed and mechanistic healthcare system, polarized perspectives on body acceptance and diet culture, and a lack of knowledge or access to treatment options and improved outcomes. This two-part podcast ser…
 
Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Fac…
 
You often hear about bacteria in our gut, but you don't hear enough about the fungi that reside there. Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you'…
 
If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health. Are you ready? Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now! Don't…
 
This week Erin takes a step outside the nutrition realm to discuss authenticity, boundaries, and confidence. Someone who personifies these attributes is Daniele Della Valle, and Erin invited her on the show to talk more about what it really means to get to that place of confidence and self assuredness. If you’ve ever wondered about your triggers, s…
 
In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them. This episode discusses: Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery What athletes can do instead How to transition to healthier behaviors Ho…
 
In this episode, we are going to be covering a topic that I never expected to be a topic of controversy in nutrition: Fruit. When it comes to fruit there are a lot of low carb diet proponents who have demonized fruit and claimed that it "is fattening" and can have negative effects on our metabolism. As a result, I have seen more and more people in …
 
A fascinating insight into the multi-function marvel that is mycorrhizal fungi. 90% of these remarkable creatures are missing in action in our farming soils. Here, you will realise what is means to have lost this workforce, and you will also discover just how they were destroyed. As usual, Graeme Sait will also provide the practical tips and strate…
 
Anna L. and Elizabeth chat with Monika Saigal, a Certified Eating Disorders Registered Dietitian, and former dancer, about her efforts to make the dance world a healthier and safer place. Monika highlights the importance of giving dancers the knowledge and tools they need to properly nourish their bodies, and teaching dancers how to cultivate posit…
 
Fat loss IS simple (that doesn't mean it's easy btw) We do see so many people over complicating things when it comes to fat loss sadly. People are super motivated to change and apply tonnes of effort just sadly into the wrong areas, putting undue amounts of pressure to perfect certain areas that are massively insignificant when it comes to results.…
 
Episode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Director of Sports Nutrition, University of North Texas, USA). Discussion Topics Include: General background and reflections on Charles's…
 
Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient defici…
 
Entrepreneurs, CEOs, & busy individuals- listen to find out which personality type you embody that keeps from you from succeeding with your health & weight loss goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutriti…
 
We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities. For more info and links check out our Show Notes: https://marypurdy.co/93/…
 
Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!! Mental Health Recourses Follow us! @mmadfit @nutritionbylex --- Support this podcast: https://anchor.fm/nutritionbylex/support…
 
Eneko Baz conversa en este episodio dos expertos en el análisis mecánico del ejercicio, Jordan Caporaletti y Pablo Guevara. _______ Accede rápidamente: 00:20 Introducción 01:20 Presentación Pablo Guevara 02:06 Presentación Jordan Caporaletti 03:30 ¿Cómo habéis terminado trabajando juntos? 07:23 ¿Cómo afecta la biomecáncia a las ganacias de masa mus…
 
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