Health And Well Being عمومي
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أفضل Health And Well Being ملفات بودكاست يمكننا العثور عليها
أفضل Health And Well Being ملفات بودكاست يمكننا العثور عليها
If one doesn't care about their health and well-being, they are at great risk of losing them. The fast pace of life made people forget about this. Listening to podcasts is a good way for people who want to take care of their health and personal well being, but don't have enough time. Aside from bringing in health tips and solutions to health problems even if you are offline, podcasts bring in the personal touch of fitness trainers, psychologists and other experts, too. In this catalog of podcasts, you can familiarize yourself with the latest health news and current health issues. Furthermore, you can learn how to protect your physical and mental well-being, change your nutrition, get rid of bad habits and improve the quality of your life. Also, you can find successful stories of people who managed to change their lives and overcome health problems, thanks to the guidance of experts, who are open for questions. Also, people who are shy or feel insecure can find podcasts which reveal the secret laws of attraction and learn how to master them as well as heal the psychological wounds they might have received in the past.
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Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
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Pat talks with with Celestial Seasonings VP and GM Tim Collins discussing how more Americans are beginning to drink tea especially working from home. He talks about the 50th anniversary of Sleepytime tea and the various health benefits from tea drinking. I've also always loved the artwork on their packaging. He said they've used the same artists fo…
 
Pat talks with Dr. Carrie Ditzel of Baker Street Behavioral discussing SAD, Seasonal Affective Disorder. This year since it's layered on top of the pandemic, many people find they may need some extra help coping during this cold and dark season. Paying attention to getting enough rest and exercise is important but it may help to talk to someone, to…
 
Pat talks with Dan Buettner, author of "The Blue Zones Challenge - A 4 Week Plan for a Longer, Better Life" Dan discusses the people in five of the world's Blue Zones who often live past 100 in great health. They eat a plant-based diet, have a group of friends and have a great sense of purpose.بقلم Audacy
 
Pat talks with Michael Lee Stallard discussing suicide at this time of year. He is the author of "Connection Culture" and says that connecting with others so they don't feel so isolated and lonely can make all the difference in a life. If you need any help at all, please call the National Suicide Prevention Hotline: 1-800-273- TALK (8255)…
 
Pat talks with Kassidee Kipp, co-founder of the company, Grayce, which provides help with home care. Challenges with caring for an aging parent or sick partner at home while holding down a job are one of the causes for The Great Resignation. Companies in-the-know are offering related benefits to attract and keep good workers, since 20% of the workf…
 
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