From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain

SoulFull Wellness

HAPPY 4 YEARS OF SOULFULL™ WELLNESS!

Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.

Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.

In this episode:

• Proactive practices to prevent high levels of stress & anxiety

• The most effective ways to lower your heart rate

• How to get your body out of flight, fight or freeze state

• Nervous system regulation: reducing your stress symptoms

• Rewire your brain to feel resilient against stress

• Our new favorite phrase: optic flow!!

• Scrolling & its 3 part attack on our brains

Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [e-mail]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

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We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

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