1 Super Obvious Way to Practice Mindfulness (That No One Talks About)

SoulFull Wellness

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time?

Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment.

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