Getting a good nights SLEEP

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Karen McCoy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen McCoy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 13 يومًا18:09

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قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 14:46

MP3•منزل الحلقة

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

111 حلقات

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Getting a good nights SLEEP

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

published منذ عام واحد

MP3•منزل الحلقة

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

111 حلقات

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

كل الحلقات

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

منذ 17 يومًا28:18

28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this). In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward. For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to stay MOTIVATED to train! 14:39

منذ 28 يومًا14:39

14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO! ............................................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting a good nights SLEEP 14:46

منذ 6 weeks14:46

14:46

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Balance your Hormones NATURALLY..... 9:41

منذ 6 weeks9:41

9:41

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to Cheat your Way to healthy Weight Loss 7:58

منذ 6 weeks7:58

7:58

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Meals over Macro's: the only way to Intuitive Eating 14:18

منذ 6 weeks14:18

14:18

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it. XO! Coach Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting the Scoop on Protein Powders 11:31

منذ 8 weeks11:31

11:31

Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting out of our Own Way.... 22:20

منذ 8 weeks22:20

22:20

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen ......................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
5 (unconcsious) Fears that are blocking your Body Transformation Success. 10:23

منذ 9 weeks10:23

10:23

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You can't change what you can't see, so let's see how many of the 5 fears YOU relate to... ........................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Setting GOALS versus Setting INTENTIONS 9:16

منذ 9 weeks9:16

9:16

It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!) ............................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
What's standing in your Way? Well, YOU are, darling! The Mountain is YOU! 22:20

منذ 9 weeks22:20

22:20

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ........................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to Stop Resisting your Body Transformation Journey! 24:27

منذ 9 weeks24:27

24:27

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: / mccoy.fitness Instagram: / karenmccoyfit Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
If you want real results, consider how you're viewing the Journey! Take the LONG VIEW 14:34

منذ 9 weeks14:34

14:34

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Reflections on 2024: Highs and Lows, and Predictions for 2025 51:51

منذ 10 weeks51:51

51:51

Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Tips for training RIGHT as a 40+ woman! 13:05

منذ 11 weeks13:05

13:05

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to get the weight off and KEEP it off! 5:48

منذ 11 weeks5:48

5:48

Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ] How to keep it off? It's pretty simple actually....! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Beware the Social Media INFLUENCERS.... 8:20

منذ 12 weeks8:20

8:20

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray? I weigh in....with my ever-so-humble opinion! XO! ................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Winter Training builds RESULTS faster than any other time! 13:05

منذ 12 weeks13:05

13:05

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more. In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond what mainstream could ever offer...and I outline it in my Winter Program (on sale from %650 down to $99!) through the winter months. Here's more info on the Program: https://mccoyfitness.lpages.co/warrior-woman-winter-workout/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
A time of GRIEF and healing... 40:09

منذ 14 weeks40:09

40:09

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal video, one I wasn't going to share, but there are many people not able to process grief in a healthy way, so I feel it is my responsibility to share my knowledge in this area. Blessings...Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
HOW you eat tells a story...what's yours? 18:48

منذ 14 weeks18:48

18:48

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up for failure or success.... XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
My F.R.E.S.H. approach to eating 7:43

منذ 14 weeks7:43

7:43

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom! https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
What is your STORY around food? 32:56

منذ 14 weeks32:56

32:56

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food? Learning our stories allows us to CHANGE them, into empowering, workable strategies from this day forward! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Stop trying to BOOST your Metabolism ladies...it needs your love and understanding! 14:46

منذ 15 weeks14:46

14:46

We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained. In this podcast, I go through the basics, criticla thinking that has been lost on the majority. We CAN create a strong and responsive metabolism ladies, at any age (age actually has little to do with a slowed metabolism, as research has found...it's more about lifestyle for many, and the changes with menopause). So let's dig in, shall we? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Q and A with Karen, November 2024 17:18

منذ 15 weeks17:18

17:18

This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the symptoms of menopause? As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
The 5 key ingredients you need in your lifestyle program! 11:51

منذ 15 weeks11:51

11:51

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things that MUST be in place in order for women to reach their goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
STOP the endless BULK and CUT thing, ladies....! 12:40

منذ 16 weeks12:40

12:40

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
To lose weight , you MUST befriend THIS...! 14:26

منذ 16 weeks14:26

14:26

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Is age just a Number? NO! Being 40+ requires a different strategy all together. 40:55

منذ 18 weeks40:55

40:55

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you to Age Gracefully. XO! .................................................................. Are you STUCK? Wanting to learn how to TRULY master this Body Transformation world at 40, 50, 60+? Let's CHAT......... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply :) Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Is your Coach a Leader? A great Coach MUST Lead.....! 12:41

منذ 19 weeks12:41

12:41

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on what it means to be an excellent coach for our people, and why it matters. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Big Box versus Boutique Fitness...which works best? 20:01

منذ 20 weeks20:01

20:01

There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions. Then there's Boutique Fitness which is a small group of committed people led by a coach who manages and sustains the clients in a more intimate setting. Which is right? better? More profitable? I weigh in (and share my model). Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy « » Getting a good nights SLEEP

Getting a good nights SLEEP

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy « »
Getting a good nights SLEEP