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Stop trying to BOOST your Metabolism ladies...it needs your love and understanding!
Manage episode 452321642 series 3454273
المحتوى المقدم من Karen McCoy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen McCoy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We hear it all day long...let's BOOST your metabolism.
It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained.
In this podcast, I go through the basics, criticla thinking that has been lost on the majority.
We CAN create a strong and responsive metabolism ladies, at any age (age actually has little to do with a slowed metabolism, as research has found...it's more about lifestyle for many, and the changes with menopause).
So let's dig in, shall we?
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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