Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the ...
…
continue reading
1
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Chris Davidson
Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy ...
…
continue reading
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
1
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MILLENNIAL MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’ ...
…
continue reading
Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
…
continue reading
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
…
continue reading
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
…
continue reading
http://fitmenover40.com Welcome to the Fit Men Over 40 Podcast! This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!
…
continue reading
Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life th ...
…
continue reading
1
479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy
15:20
15:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:20
Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the im…
…
continue reading
1
No Progress? Don't Give Up, Fix These 3 Things Instead.
11:23
11:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:23
7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not making progress with your weight …
…
continue reading
1
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout
14:38
14:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:38
Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…
…
continue reading
1
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
10:33
10:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:33
A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm [Your Name], and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world …
…
continue reading
1
49 | Stop Dieting and Start Living to Lose Weight
17:49
17:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:49
Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…
…
continue reading
1
478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
13:08
13:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:08
What I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family histo…
…
continue reading
1
Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46
18:45
18:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:45
Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored …
…
continue reading
1
477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
9:57
9:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:57
Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health im…
…
continue reading
Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.بقلم Karen McCoy
…
continue reading
To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…
…
continue reading
1
Ep 276 – Why HIIT Doesn’t Work Around Menopause
19:28
19:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:28
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this pod…
…
continue reading
1
476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today
10:51
10:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:51
The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly …
…
continue reading
1
Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker
44:05
44:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:05
Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…
…
continue reading
1
475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today
12:39
12:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:39
The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing in…
…
continue reading
1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
10:24
10:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:24
Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong wh…
…
continue reading
1
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
14:01
14:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:01
Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits…
…
continue reading
1
Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause
22:22
22:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:22
In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of […]…
…
continue reading
1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals!
19:45
19:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:45
Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …
…
continue reading
1
473: Brad Williams - Time Under Tension vs More Mechanical Tension
13:43
13:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:43
Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniqu…
…
continue reading
1
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
6:05
6:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:05
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boos…
…
continue reading
1
Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
32:57
32:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:57
Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben dive deep into the strategies and insights that can help you […]…
…
continue reading
1
48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media
18:31
18:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:31
Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…
…
continue reading
1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance
18:27
18:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:27
Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…
…
continue reading
1
472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
11:24
11:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:24
Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a …
…
continue reading
1
How we Self Sabotage in our Body Goals and how to move through to Success
23:57
23:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:57
بقلم Karen McCoy
…
continue reading
1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
11:34
11:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:34
Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ran…
…
continue reading
1
Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal
10:44
10:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:44
Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to prioritize health and happiness, and will hopefully i…
…
continue reading
1
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes
15:18
15:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:18
I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…
…
continue reading
1
471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
15:26
15:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:26
My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to exp…
…
continue reading
1
222: Could Personal Training Be Ysabel's Fitness Solution?
8:10
8:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:10
A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal tra…
…
continue reading
1
Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
20:58
20:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:58
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…
…
continue reading
Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…
…
continue reading
1
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
15:22
15:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:22
Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity…
…
continue reading
1
Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark
49:31
49:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
49:31
Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…
…
continue reading
1
469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
13:05
13:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:05
Pervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comThe podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into t…
…
continue reading
1
468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
11:38
11:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:38
Convergence of Healthcare: Osteopathic Medicine and Direct Primary CareClick Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comIn this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family pra…
…
continue reading
1
Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)
27:59
27:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:59
Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up the stress at work, her energy levels were at […]بقلم TRINITY Transformation
…
continue reading
1
Binge Eating...how to Stop the Madness....
40:17
40:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:17
بقلم Karen McCoy
…
continue reading
1
HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset
19:50
19:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:50
As fitness instructor, I am VERY intentional with my words. You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something. Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and to shrink ourselves. Movement should be joyful, help you train for life and give you back energy! Today we'r…
…
continue reading
1
What To Do If You Struggle To Build An Exercise Habit
8:41
8:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:41
Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-…
…
continue reading
1
467: Brad Williams - How To Calculate Your Life Expectancy Free Online
9:04
9:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:04
How To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called living…
…
continue reading
1
221: Simone's Fitness Schedule: A Fit Over 40 Journey
7:43
7:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
7:43
A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise …
…
continue reading