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Is age just a Number? NO! Being 40+ requires a different strategy all together.
Manage episode 449003160 series 3454273
المحتوى المقدم من Karen McCoy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen McCoy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number.
We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also.
In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you to Age Gracefully. XO!
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Are you STUCK? Wanting to learn how to TRULY master this Body Transformation world at 40, 50, 60+? Let's CHAT.........
📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply :)
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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