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New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons
Manage episode 458990881 series 3405028
المحتوى المقدم من Dr. Amelia Kelley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Amelia Kelley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Key Takeaways:
- Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
- The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.
- Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.
- External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.
- Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.
- Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.
- Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.
- Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.
Connect with Dr. Stacey Simmons
Visit her website here
Follow her on Instagram
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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