Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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It's been a while since there was a new podcast episode! In this episode, I give a brief update on what's going on with the show!
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70. Loneliness & the Importance of Relationships with Dr. Amy Banks
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37:53
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37:53Recently someone posted this question in the introvert subreddit on reddit: "How to deal with half wanting new friends and half wanting to be a hermit?" I hear and read questions like this all the time from introverts and introverted HSPs. We cherish being alone, and then sometimes wonder if we can get along without worrying about having relationsh…
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64: Oliver Burkeman on Happiness & Negative Thinking
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54:59
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54:59I'm thrilled to have on the podcast Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking. Oliver is a writer for The Guardian. In his column titled, "This column will change your life", he explores ideas around social psychology, self-help culture, productivity, and the science of happiness. The Antidote w…
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63: "I feel like I'm drowning, like I'm never caught up"
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14:20Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren't getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves. I can totally relate to the feeling of underachievement. I felt inspired to try to help thos…
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62. Six Hidden Benefits of Being Highly Sensitive
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13:25
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13:25In episode 59, I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked about people who are celebrated for their sensitivity, like artists and musicians. In today's show, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy…
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