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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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HSP Wellness Warriors

Tonya and Daphnie: The HSP Wellness Warriors

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Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well ...
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HSP-PODDEN

Carola Ahlsson

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Får du höra att du "är överkänslig", "analyserar för mycket" eller klipper du bort alla kliande lappar i kläderna? Kanske tillhör du de 15-20% av jordens befolkning som kallas för HSP - Highly Sensitive Person? Här får du höra intervjuer med intressanta människor som berättar om sin syn på personlighetsdraget. Hosted on Acast. See acast.com/privacy for more information.
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Ranked top 5% most followed and shared podcast globally. Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. See show notes at HSPpodcast.com. Explore all my HSP resources at www ...
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
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Podden som pratar till oss som har personlighetsdraget HSP (högkänslighet). För oss som har ett känsligare nervsystem än 80 procent av övriga befolkningen. Det här är en oas för oss och våra känslor. Här lär vi känna oss själva, och varandra, bättre. Rattar podden gör journalisterna Ida Leveby och Matilda Klar. Häng med oss på resan! Lyssna i Iphones app Podcaster: https://itunes.apple.com/se/podcast/hsp-podden-med-leveby-klar/id1259299160? Följ oss på Facebook: https://www.facebook.com/HSPl ...
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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show series
 
The NHL Playoffs are here and the Father-Son Duo are fired up! Join Jake and Kevin as they unleash a playoff preview extravaganza in Episode 65 with special guest Darren Dupont! In this epic episode, they delve into: Stanley Cup Contenders: Who are the favorites to go all the way? Kevin and Jake analyze the top teams and their chances of hoisting t…
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In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
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This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy. Book: Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D. Energy Shifters: For Mental, Spiritual or Emotional Rest Pause Button: https://s3.console.aws.amazon.com/s3/object/virtualspanew?reg…
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In episode 107, host Jon Wood speaks with Hannah Schroeder, Clinical Education Specialist at Pure Processing. Schroeder provides her recommendations and rationalizations for record keeping, time stamping, organization, and foot-traffic flow to contribute to the success of the Sterile Processing department (SPD). Benefits of SPD ergonomic initiative…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
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Get a 100% Match Bonus From CoolBet with Promo Code: Hughes Kevin & Jake Hughes break down Vancouver's playoff chances & analyze potential opponents. Plus, special guest Kelly Kellner from Cool Bets joins the show for NHL betting insights and playoff predictions. In this episode you'll hear: Canucks Playoff Matchup Breakdown: Who will the Canucks f…
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Party time in Vancouver! The Canucks have finally clinched a playoff spot, and the Hughes crew dives deep into their chances. Can they overcome "The Old Man's" skepticism about facing top-tier teams? Plus, the CFL sets sail on a new marketing adventure! The Old Man weighs in on the league's fresh initiative. And The Old Man Predictions Update retur…
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In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the prof…
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In episode 106, host Jon Wood speaks with Kimberly Ames, the Global Programatic Lead Recruiter and U.S. Recruitment Manager at Mercy Ships, about the importance of the Mercy Ships mission, what it takes to volunteer, and the steps necessary to go from application to serving. Also featured on this podcast is Brenda Esparza, the HSPA Foundation’s fir…
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Did clinching dreams vanish into the ether? Kevin "The Old Man" Hughes and Jake Hughes analyze the Canucks' playoff chances, dissect their unsung hero, and debate the crucial question: Demko at 100% or wait for 120%? Big news on the roster! The Canucks call up AHL All-Star MVP Arshdeep Bains, while Thatcher Demko heads to LTIR. How will this impact…
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In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature a…
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Is Elias Pettersson lost in the sauce? Kevin "The Old Man" Hughes and Jake Hughes tackle the struggles of the young Canucks star and what the team needs to do to get him back on track. Uh oh, the Canucks are back in disarray! Kevin and Jake dissect what's ailing the team, their lack of composure, and what needs to change to get back on track. The C…
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In episode 105, host Jon Wood speaks with Ann Hewitt and Bob Straub from CENORIN about the critical importance of drying instruments prior to sterilization. More specifically, they discuss how moisture present on devices prior to undergoing steam sterilization or low-temperature sterilization can negatively affect the processes and potentially resu…
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The NHL trade deadline came and went, and the Vancouver Canucks were...uneventful. But was it a strategic decision by management, or a missed opportunity? Join Jake and Kevin Hughes as they dissect the Canucks' silence, analyze the trade rumors that swirled around the team, and what this inaction means for their future. Is the Hughes Clan buying th…
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This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions. Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment. Whether you have a pet or not, find out how you can exp…
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Canucks secure their star: We kick things off by dissecting the Vancouver Canucks' decision to extend Elias Pettersson. Was it the right move for the team and the player? What does it mean for the Canucks' future? Nathan Rourke's future: We dive deep into the recent news of Nathan Rourke re-signing with the CFL, analyzing the factors behind his dec…
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In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challeng…
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In episode 104, host Jon Wood speaks with HSPA Clinical Educator Sue Klacik about several key AAMI standards and technical information reports (TIRs) that affect Sterile Processing. Specifically, she provides updates about ANSI/AAMI ST108, Water for the processing of medical devices, AAMI TIR99 Dilator and ultrasound probes processing in health car…
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Calling all sports fanatics! This week, The Hughes Sports Podcast is back with a jam-packed episode, diving deep into the hottest topics: Canucks Corner: Dissecting the week: We break down the Canucks' recent games, analyzing their performance with a critical eye. Did they live up to expectations, or fall short? Green Men Mania: The legendary green…
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With our "voice of violence" in Perth for Elimination, #TheArmlessAssassin sin brazos Renzo and #TheDreadlockDemon Rowdy Roddy Parra are taking us for a trip to AEW and then what's coming at elimination chamber --------------------------------------------------------------------- Follow Lucha HSP for more exciting action! - Subscribe to https://you…
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Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal. Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself. Discover common challenges in sticking to self-care and find out how to tweak your r…
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As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life? In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives. As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the sab…
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In episode 103, host Jon Wood speaks with Marcy Duffy, Intuitive’s Genesis Reprocessing Product Manager, about robotics in reprocessing. She identifies critical factors to consider when planning a robotics service line, including workflow and layout, assessment of current equipment, understanding how a robotics program fits into current operations,…
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** Canucks in a scoring slump, is there cause for panic? ** Plus, Super Bowl reactions, Zadorov's suspension, and the strange trend of early period goals. Join Jake and the Old Man as they dive into all the hottest topics in sports this week, including: The Canucks' offensive struggles - what's going wrong and how can they fix it? Super Bowl LVII r…
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In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option. Val addresses the 3 main concerns for people considering self-employment: Money Marketing Energy Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise’, tuning in …
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Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals. Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance. The episode explor…
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Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter. Learn how decluttering as a family can cultivate mindfulness and confidence …
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In our 102nd episode, host Jon Wood speaks with fitness trainer and nutrition coach, Brenda Edwards, about physical, emotional and mental health. Specifically, she shares her recommendations for mobility activities to address the physical demands within the Sterile Processing department. Click the link to see Brenda’s SP workout! https://cghustle.z…
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oin hosts Jake Hughes and Kevin "the Old Man" Hughes on this special midseason edition of the Hughes Sports Podcast. In this episode, the dynamic duo is joined by the insightful Matt Sekeres to dissect every angle of the Vancouver Canucks' performance so far. You can hear Matt Daily on Sekeres & Price: https://www.sekeresandprice.com/episo... 🤔 Ana…
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In this explosive episode of Hughes Sports Podcast, dive deep into the breaking news as the CFL takes a surprising turn by voiding Arland Bruce IV's contract. Jake and the Old Man unravel the intricacies behind the decision, providing unparalleled insights and analysis. But that's not all! Brace yourselves for a wild ride through the realm of irrat…
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Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion. They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This epi…
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🎉 Join us for a blockbuster celebration on the Hughes Sports Podcast's One Year Anniversary Show! 🏒🏈🤼 🔥 Canucks Rolling in 2024: Dive deep into the Vancouver Canucks' impressive journey and explore the thrilling moments that define their 2024 season. 🔄 CFL Changing Kickoff Rules: Uncover the latest changes in CFL's kickoff rules and how they're sha…
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In our 101st episode, host Jon Wood reviews the most recent articles found in HSPA’s PROCESS magazine related to water quality. Specifically, he explores the article, “A Leader’s Guide to Understanding and Following ST108,” authored by Marie Brewer, and key aspects of “Guarding the Gateway: Ensuring Water-Related Safety and Quality in Sterile Proce…
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Welcome back, sports fanatics! Join the dynamic duo, Kevin and Jake Hughes, in the first episode of 2024 as they dive deep into the latest buzz in the sports world. As passionate and irrational fans, they leave no stone unturned in discussing the highs, lows, and everything in between. 🎙️In this episode: 🏒 Team Canada's Disappointing World Juniors …
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In our 100th episode, host Jon Wood revisits 10 must-hear segments from a variety of HSPA interviews conducted in 2023. Some of these discussions include surgical instruments and IFU, a PPE “arsenal” found at a VA hospital, and English as a second language in Sterile Processing. These conversations and more are discussed in this, one-hour special p…
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We wrap-up the year with our pick of the best of the best that the world of wrestling has given us on 2023 --------------------------------------------------------------------- Follow Lucha HSP for more exciting action! - Subscribe to https://youtube.com/@luchahsp?si=aOgksL3CHOABAb_K -----------------------------------------------------------------…
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