أفضل بودكاسات HSP (2024)

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Grey Cup Drama, Rick Campbell Fired, BC Lions' Future & Canucks News | Ep. 95 1:03:59

6d ago1:03:59

1:03:59

🏈 Episode 95 of the Hughes Sports Podcast dives deep into the CFL and NHL action this week:We break down all the Grey Cup drama and the BC Lions' playoff run.React to the firing of Rick Campbell and explore what's next for the BC Lions and the CFL.The Old Man shares stories from his trip to Vancouver, including his experience at the Grey Cup game.S…

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EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease 30:51

5d ago30:51

30:51

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tony…

1
🚨#kennyomega, #njpw & Integrity Wrestling📢 15:40

11d ago15:40

15:40

https://youtu.be/Mxq_t8w1f8c 📣 Join our vibrant #community of #wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want …

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135 | Feel like You're not Good Enough? Here's how to Overcome Rejection 23:21

13h ago23:21

23:21

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …

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134 | Are Hard Times a Punishment or Change for Growth? 19:08

6d ago19:08

19:08

When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…

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Process This! Episode 121: Sterile Processing Workstations

12d ago

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In episode 121, host Jon Wood speaks with Hannah Schroeder about one of the most important tools in Sterile Processing (SP): workstations. Schroeder discusses the primary functions, evolution and future potential of the SP workstation. She elaborates on the need for a proper workstation to support surgical device inspection, quality assurance and p…

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Ep 94 - Flying Solo: Jake's Take on CFL Week & Canucks, with Live Grey Cup Updates 40:47

13d ago40:47

40:47

Join Jake on a special solo episode of the Hughes Sports Podcast, as the Old Man takes a much-deserved break to explore Vancouver ahead of the Grey Cup! Jake dives into the highlights from an action-packed CFL week and breaks down the latest on the Canucks’ season. Will the Old Man check in with live updates from Grey Cup central? Tune in to catch …

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133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay 18:56

13d ago18:56

18:56

Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…

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Ep. 93 - Canucks Week in Review, Lions Loss, and HSP is heading to the Grey Cup 1:09:48

20d ago1:09:48

1:09:48

In this episode of the Hughes Sports Podcast, we dive into the latest updates in Canadian sports, starting with the heartbreaking news that the Lions lose a crucial game, affecting their season's outlook. But the excitement continues as we discuss how HSP is officially Grey Cup bound! Plus, we cover "The Week That Was" in Canucks Land, analyzing al…

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EP 46 Finding Peace and Purpose in a Divided World 26:07

21d ago26:07

26:07

Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in betwe…

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132 | 7 Simple Ways to See God's Hand in Your Everyday Life 12:29

20d ago12:29

12:29

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…

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🎙️Mad Maxx Ramirez & Juan "The Voice Of Gods"📢 #integritywrestling #thevoiceofgods #thehileanshooter 35:44

14d ago35:44

35:44

https://youtu.be/VnDAAcF1COg 🚨Get ready for an epic conversation as we bring you none other than Max Ramirez and Juan "The Voice of Gods". These two legends have insights, stories, and powerful perspectives you won’t want to miss. From behind-the-scenes moments to career highlights, they’re bringing it all to the table. So hit that like button, sub…

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🚨#aew is working on better story line📢 29:44

15d ago29:44

29:44

https://youtu.be/ShfomW6aIAc 📣 Join our vibrant #community of #wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want …

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👑 #crownjewel 👑#wwe 25:50

16d ago25:50

25:50

⁠https://youtu.be/XwC_10rTaKI⁠ 📣 Join our vibrant #community of #wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't wan…

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Process This! Episode 120: Rediscovering Sterile Processing 30:26

26d ago30:26

30:26

In episode 120, host Jon Wood speaks with Frederick Westermeyer about his journey in rediscovering Sterile Processing (SP) after surviving a traumatic medical issue and the resulting infection that lead to an amputation. As an SP clinical educator, Westermeyer has a unique perspective surrounding his healing and adjustment to the new challenges in …

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Ep. 91 - CFL Playoff Picture is clear, the Canucks still have issues and More! 1:10:38

28d ago1:10:38

1:10:38

Join Jake and Kevin "the Old Man" Hughes for another exciting podcast! We cover week 21 of the CFL Season, and what it all means going into the First round of the Playoffs. Then we discuss the problems surrounding the Canucks and how we can armchair solve them! Plus, we discuss ExtraLife. You can Donate below and the old man has vowed to Match ever…

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131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times 12:43

27d ago12:43

12:43

Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…

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☝️Recap of another week of wrestling🚨 11:15

23d ago11:15

11:15

📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…

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EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace 30:10

1M ago30:10

30:10

Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time. In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical stra…

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130 | Why Reflective Writing is Key to Learning to Manage Your Emotions 13:36

1M ago13:36

13:36

Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…

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🔕and we have a new belt🙅 37:30

30d ago37:30

37:30

📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…

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Ep. 90 - What's wrong with Vancouver Sports Teams? 1:00:38

1M ago1:00:38

1:00:38

Join Jake and Kevin "The Oldman" Hughes as they discuss the issues that the BC Lions and Vancouver Canucks face. Plus we break down the CFL week and prepare for the Playoffs. Use HSPPOD at SeatGeek.com on your First Purchase to recieve $20 off! Then we get the old Man predictions and So much more in this Crazy edition of the Hughes Sports Podcast!…

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Process This! Episode 119: Sterile Processing Sharps Safety

1M ago

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In episode 119, host Jon Wood speaks with Sterile Processing (SP) Consultant and Clinical Educator Casey Czarnowski about sharps injuries. Czarnowski explains the dangers of bloodborne pathogens contracted by seemingly minor scrapes, cuts and pokes. These injuries can occur during Operating Room setup and teardown and in the Sterile Processing depa…

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129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions 13:47

1M ago13:47

13:47

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…

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The Irrational Fan Post Game: Canucks 2 vs Flyers 3 18:42

2M ago18:42

18:42

Jake Hughes is back to break down another heartbreaking loss for the Vancouver Canucks. Despite taking the lead twice, the Canucks ultimately fell short in a shootout against the Philadelphia Flyers. In this episode, Jake will dive into the key moments of the game, analyze the Canucks' performance, and discuss the team's struggles in close contests…

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💥An then... there were 2💥 36:08

1M ago36:08

36:08

📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…

1
The Irrational Fan Post Game - Canucks 5 Calgary 6 18:58

2M ago18:58

18:58

Join Jake Hughes on the inaugural episode of the Irrational Fan Postgame show as he breaks down the Vancouver Canucks' heartbreaking 6-5 overtime loss to the Calgary Flames. In this episode, Jake will discuss: First Period Magic: A detailed analysis of the Canucks' incredible start to the game, highlighting their offensive firepower and defensive t…

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EP 44 Protecting Your Attention and Energy 31:28

2M ago31:28

31:28

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensiti…

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Ep 89 - CFL Coverage & Matt Sekeres joins us for Pre-Game Coverage 57:48

2M ago57:48

57:48

We're kicking things off with a deep dive into the CFL. We'll dissect all the action from this week, analyzing the top performers, surprising upsets, and burning storylines.Then, the legend himself, Matt Sekeres, joins the show! Get ready for some fired-up conversation as we gear up for the Canucks' season opener against the Flames. Matt will share…

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128 | The Hidden Power of Using Prompts to Journal Your Feelings 15:36

2M ago15:36

15:36

Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…

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Irrational Fan Postgame: Canucks 4 Edmonton 1 - October 4th 2024 12:07

2M ago12:07

12:07

Join Jake Hughes on the inaugural episode of the Irrational Fan Postgame show as he breaks down the Vancouver Canucks' thrilling 4-1 victory over the Edmonton Oilers on October 4th. In this episode, Jake will discuss: Game Recap: A detailed analysis of the Canucks' performance, highlighting key plays and standout players. What's Next: Jake shares h…

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Ep 88 - Satiar Shah Joins is to Talk Canucks and So much More! 1:08:39

2M ago1:08:39

1:08:39

Get ready for a touchdown of an episode! We've got two big segments lined up for you: 1. Satiar Shah Interview: We're thrilled to welcome Satiar Shah to the show! Join us as we chat with the talented sports media personality about his career, the Canucks landscape, and much more. 2. CFL Week Recap: We'll be dissecting the biggest plays, upsets, and…

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Process This! Episode 118: Bullying in Sterile Processing 32:42

2M ago32:42

32:42

In episode 118, host Jon Wood speaks with HSPA’s Director of Education Natalie Lind about bullying in Sterile Processing (SP). Lind discusses how the prevalence of bullying in Sterile Processing departments not only breaks down morale but also has direct and negative effects on the quality of patient care. The conversation explores the potential ca…

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127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk 14:37

2M ago14:37

14:37

Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…

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EP 87 - Canucks Fans, WAKE UP! Plus Week 16 CFL Insights 1:04:24

2M ago1:04:24

1:04:24

Get ready for an electrifying episode of the Hughes Sports Podcast! Jake and Kevin "the Old Man" Hughes are back to discuss the Vancouver Canucks' resurgence and break down the exciting matchups of CFL Week 16. Use code HSPPOD $20 off your first SeatGeek order: https://seatgeek.onelink.me/RrnK/teamseatgeek Key topics: Canucks Resurgence: Analyze th…

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EP 43 Balancing Productivity and Sensitivity 32:55

2M ago32:55

32:55

As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.

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126 | 5 Simple and Easy Journaling Techniques for Beginners 16:42

2M ago16:42

16:42

Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…

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Ep 86 - Canucks Young Stars Tournament, Press Conference, and CFL Week Recap 1:01:03

2M ago1:01:03

1:01:03

Get ready for an action-packed episode of the Hughes Sports Podcast! Join Jake and Kevin "the Old Man" Hughes as they dive deep into the Vancouver Canucks' Young Stars Tournament and the latest news from their press conference. Plus, they'll break down the biggest moments and storylines from the CFL's action-packed week. Key topics: Canucks Young S…

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125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts 16:50

2M ago16:50

16:50

Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…

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Process This! Episode 117: Positivity and Mindfulness in Sterile Processing

2M ago

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In episode 117, host Jon Wood speaks with Jan Prudent about cultivating confidence among the Sterile Processing (SP) team and helping staff members overcome self-doubt. Prudent discusses strategies for being mindful of team members in order to build a positive work environment. Her suggestions include rounding on team members, periodic check ins, p…

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"The Armless Assassin" Renzo last episode P2 35:30

2M ago35:30

35:30

📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…

1
"The Armless Assassin" Renzo last episode P1 30:43

2M ago30:43

30:43

Part 1 of one special episode as another our founding members is leaving our weekly episodes but he will be back and always present. Thank you Renzo, we wish you all the best in your new adventure. you are now our traveling correspondent, straight from US soil. ☝️🎩💪

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Ep 85 - 3DownNation's John Hodge Joins us to cover CFL and David Quadrelli joins to talk Canucks! 1:18:28

3M ago1:18:28

1:18:28

Get ready for an in-depth breakdown of CFL Week 14 with Jake and Kevin "the Old Man" Hughes, the passionate hosts of the Hughes Sports Podcast (HughesSports.ca). Join them as they welcome John Hodge, a respected voice from 3DownNation, for an exciting episode. Key topics covered: CFL Week 14 Preview: Dive into the latest news and storylines surroun…

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EP 42 A Mindful Transition Into Fall 25:54

3M ago25:54

25:54

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and resp…

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124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings 16:13

3M ago16:13

16:13

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…

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Ep 84 - Remembering Johnny Hockey, Demko Update and More 1:12:05

3M ago1:12:05

1:12:05

Remembering a Legend: Johnny Gaudreau We begin this episode by paying tribute to the late Johnny Gaudreau, a beloved figure in the hockey world. We'll share our memories of his exceptional talent and contributions to the Calgary Flames. Demko's Status and Goalie Updates Next, we'll discuss the latest news on Thatcher Demko's recovery and the Canuck…

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123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings 14:34

3M ago14:34

14:34

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…

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🚨#aewallinlondon Part 2📢 37:26

3M ago37:26

37:26

📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…

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Process This! Episode 116: IFU From the Simple to the Complex

3M ago

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In episode 116, host Jon Wood speaks with Tami Heacock, System Director of Sterile Processing with Lee Health, about instructions for use (IFU) and the daily challenges faced in the Sterile Processing department (SPD). Heacock discusses the wide range of detail levels found in IFU, from the simple to the intricate, and the pitfalls that either vers…

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🚨#aewallinlondon 📢 32:26

3M ago32:26

32:26

📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…

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