A podcast focussed on the teachings of our guru Paramahansa Yogananda, in a way that is intended for the general populace, following a structured but informal format and presented by devotees: Chris, Lauren, Mike & Priyank. NB: we are not experts & not everything mentioned is fact checked, but if you enjoyed the book/film, this unofficial podcast for you! Series 2: Autobiography of a Yogi — Line by Line Series 1: Awake: The Life of Yogananda Minute by Minute instagram/facebook @yoganandapodc ...
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Yoga
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أفضل Yoga ملفات بودكاست يمكننا العثور عليها
أفضل Yoga ملفات بودكاست يمكننا العثور عليها
More people are choosing yoga as their preferred method of exercise than ever before, and this surge in popularity has extended to podcasts too. If you’re interested to learn new techniques, enjoy discussions and generally broaden your yoga horizons, this collection of yoga podcasts will appeal to your inner desires, where you can learn some flexible poses like Warrior 1, Downward Facing Dog, Mountain Pose, Plank and more, en route to developing your skills within an appealing discipline.
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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Live Baptiste Yoga practices with Master Teacher Brandon Compagnone
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Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq
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Audio Shri Yogavasishtha MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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Experience the peace of true meditation ...it's easy!
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Random thoughts, current events, dreams, ideas, fun times
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Kriya Yoga Teacher Roy Eugene Davis.
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Conversations between friends. A myriad of questions. One answer: Yoga.
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Übungsanleitungen Yoga Classes für Geübte Lass dich zu Yogastunden anleiten. Angeleitete Yoga Übungen für Entspannung, neue Engergie und Lebensfreude. Kürzere und längere Yogastunden. Meditativere und dynamischere Yogaklassen. Angeleitet von Sukadev Bretz und anderen Yogalehrer/innen von Yoga Vidya. Du solltest mit Sonnengruß und Wechselatmung vertraut sein, um diese Übungen mitmachen zu können. Die meisten der Yogastunden sind im Yoga Vidya Stil, einem der beliebtesten Hatha Yoga Stile.
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This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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Übe Yoga zuhause – lass dich zum Yoga anleiten: Kurze und lange Yogastunden. Für Anfänger und Fortgeschrittene. Yogastellungen (Asanas), Atemübungen (Pranayama), Tiefenentspannung. Aufgenommen bei Yoga Vidya. Ein Tipp für Anfänger: Suche nach den Yogastunden, die im Titel das Wort „Anfänger“ haben. So kannst du gut beginnen.
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Make Yoga Your Business is a podcast for yoga teachers who are ready to build a thriving, purpose-driven business. Hosted by Kye, a yoga teacher coach and events entrepreneur, this show blends practical strategy with real-talk insight to help you grow your income and impact in the modern yoga world.
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Yoga Teachers and Aspiring Yoga Teachers. This yoga podcast is for you! Welcome to the Yogalebrity Podcast. Our host, Angelica Govaert, has been in the yoga industry for almost 40 years and has dedicated her life to sharing the practice of yoga. This podcast is a must-listen for anyone who wants to become an incredible yoga teacher and serve the world through yoga.
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Original Poetry • Daily 💚
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊,亦是一位註冊瑜伽、空中瑜伽、以及伸展導師,亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等,享受運動伸展帶來的喜悅感,達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中,踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽,來一趟療癒的瑜伽小旅行吧;) -- Hosting provided by SoundOn
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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A place to get meditations, as well as Yin yoga and restorative yoga. Changing the world one person at a time. There's already enough noise out there, find your peace with me.
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di dengerin aja!
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A podcast about spirituality, community, and living with integrity. Hosted on Acast. See acast.com/privacy for more information.
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insi ...
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We talk to NYC's finest yoga teachers about the Practice, Relationships and Spirituality.
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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SKY Yoga Radio by Vethathiri Maharishi with Swamiji's books and audios as podcasts.Be Blessed by the Divine!Yogiraj Sri Vethathiri Maharishi
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to d ...
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Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics i ...
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Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a var ...
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Atemübungen für mehr Energie: Pranayama für Anfänger und Fortgeschrittene. Aufnahmen mit Sukadev Bretz, Gründer und Leiter von Yoga Vidya.
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Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, running a studio, and training teachers to share practical insights you can use right away. You'll also hear advice from her bo ...
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Erfahre die Tiefenwirkung des Yoga Meditative Yogastunden, die wirklich in die Tiefe gehen. Diese Yoga Sessions haben unterschiedlichste Themen: Längeres Halten der Stellungen, Affirmationen, Chakra-Konzentration, Achtsamkeit, philosophische Yogastunden mit der Frage: Wer bin ich? Asanas als Hingabe an Gott. Ein großes Repertoire an Yoga Classes! Hier findest du das, was Yoga Vidya als populärsten Yogastil in Deutschland auszeichnet: Meditatives Üben - aber mit großer Bandbreite. Yogastunden ...
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Prenatal Yoga: Affirmations for a Peaceful Pregnancy
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5:37A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, and help you feel grounded during pregnancy. No advice — just peaceful repetition to help you rest. Feel free to ask us any yoga or Ayurveda questions! …
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) Most people think they understand the concept of Karma, however, it might actually be far more wide reaching and varied than you first thought. There are a number of different aspects to Karma, including that it is neither good nor bad. In this light-hearted episode, we…
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Chakra #2: The Swadisthan – Creativity & Pure Knowledge.
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56:07The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.…
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Can the Love Within You Heal Your Pain?
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32:56Dear Feel Love Now Community, In moments of crisis, something deeper than fear often takes over—love. This meditation reminds us that the energy of love can move us beyond limits we thought we had, even when our bodies or minds say we can't.Inside each of us is a strength the mind often overlooks, but the heart knows it's there. When love leads, we…
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2 Cooling Pranayamas Every Yoga Teacher Should Know
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18:52As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, o…
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PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon)
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3:11Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my new sacred space on Patreon for deeper, more personal conversations. In this episode, we explore the weight of regret, the lessons hidden in misalignment and the freedom that comes wi…
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Deep Energy 2090 - Bells for Meditation - Part 2
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28:21Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2089 - 2091 - Bells for Meditation - Part 1-3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review.…
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1202 தத்துவஞானி வேதாத்திரி மகரிஷியின் சொற்பொழிவு - கர்மயோகம் 11.
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2:51Listen to the Episode#1202 தத்துவஞானி வேதாத்திரி மகரிஷியின் சொற்பொழிவு - கர்மயோகம் 11. வாழ்க வளமுடன், அருட்தந்தை வேதாத்திரி மகரிஷி Visit https://www.vethathiri.edu.in/ Donate https://pages.razorpay.com/wcsc-Gurudakshinaبقلم Vethathiri Maharishi
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Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe. Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.comبقلم Kathy Randolph
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Somatic Practice in Yoga Therapy with Dr. Jaime Stover Schmitt
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37:36In this episode, I had the pleasure of speaking with Dr. Jaime Stover Schmitt. Jaime began traditional yoga training at age six, continued it through high school, and started teaching yoga in 1974. She began offering her integrative approach to yoga therapy as Spanda® Yoga Movement Therapy in 1987. Her offerings are informed by not only ongoing cla…
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Why Every Yoga Teacher Needs a Signature Workshop (and How to Create Yours)
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12:08If you’ve been teaching your heart out—subbing classes, sharing content, and running all over town—but still feel stuck when it comes to real income or impact, this episode is for you. Because the truth is: more classes, more hustle, and more content don’t equal more success. In today’s episode, I’m walking you through how just one well-crafted wor…
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Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant,…
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The Pediatrician-Parent Relationship and the Impact of Information Overload with Dr. Wendy Hunter, MD
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38:31Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly impossible to know who to trust and what advice to follow… And furthermore how to discuss it with your pediatrician. In this episode, we discuss how to sift through the endless parenting information, as well as how to build a …
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How to Teach Yoga Online Episode 126
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10:50🎥 Tips for Teaching Yoga Online (Even If You're Starting with Just Your Phone) If you’ve been googling “how to teach yoga online” or wondering what gear you really need to start, this episode is going to save you hours—and dollars. I'm sharing my top practical tips for teaching yoga online, including how I built my $250K+ online yoga business using…
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42. How to Use Music in Yoga Classes: Legal, Practical, and Energetic Tips
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27:39Whether you love crafting playlists or prefer teaching in silence, this episode helps you make thoughtful, legally sound, and energetically aware choices about music in yoga classes. I walk you through: the legal requirements most teachers overlook nuts-and-bolts tech tips to avoid disruption and the nuanced ways sound shapes student experience. Yo…
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Revisiting Your Yoga Teaching Ethics [Patreon Teaser]
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34:20Recently I had to check in with the boundaries I'd set for myself when it came to social interactions with my students. After hauling out one of my old teacher training manuals i realised I needed some new resources! In this episode I go through three that I really like. Let me know what you think! Here are my links: Business coaching: www.amymcdon…
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Krishna Das on Presence, Practice, and Letting Go of Ego | Ep. 133
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1:02:06In this profound podcast episode, Krishna Das, the renowned kirtan singer, sits down with Integral Yoga director Avi Gordon to share insights on navigating the subjective nature of reality, the power of spiritual practice, and the art of letting go of ego. From exploring the influence of his Guru to embracing life’s challenges with presence, Krishn…
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Overworked and Underpaid Yoga Teachers (EP.359)
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36:09Are you feeling overworked and underpaid or even one or the other? Catch this episode and discover how to swap that out and instead feel rewarded, balanced and valued. I heard this statement from a yoga teacher recently as a comment on my social media and I used it to query my email list to see if it resonated. I got a bunch of replies and that tol…
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Yoga full Body Flow für Balance und Flexibilität
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42:07Tauche ein in diesen Yoga Full Body Flow, der deinen gesamten Körper kräftigt und dehnt. Die Stunde baut sich in ihrer Intensität perfekt auf, mit zunächst einigen sanften Übungen, weiter zu Sonnengrüßen mit Variationen sowie einigen kräftigen Übungen und einer abschließenden Entspannung. Perfekt für alle Level, um Balance und Flexibilität zu verbe…
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Tim Kelleher - "When it's Still Worth the Doing"
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1:29:33Tim Kelleher, founder of Back Bay Yoga Union (formerly Boston Yoga Union,) talks with J about the trials and tribulations of being a yoga center owner then and now. They discuss being naive when the pandemic hit, legal action and predatory capitalism, a life threatening struggle with substance abuse and feeling safe in your body, collaboration, att…
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Ep 81: Yoga Poses: Teaching Full Expression vs Functional Variations
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15:46We’re talking about the widely used phrase “full expression of the pose” what it means, how it’s used, and why it can unintentionally create harm or hierarchy in your classes. If you’re using this phrase now, don't you worry, in this episode, I’ll walk you through why you’d want to shift your language and how to start! Strategy Call: Schedule HERE …
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Ep 233 Adam Keen – Lessons from a Lifelong Practice
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25:44Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. H…
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Episode 130: Power, Purpose, Performance with Jim Bennett
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14:19🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️ This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽 From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he do…
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JIP Live 369 (60) by Shiva Shakti Power Yogaبقلم Shiva Shakti Power Yoga
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This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
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46:21This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736 Join our Membership: https://melissawest.com/membershipWake up this morning with a bright, easy, hatha yoga class that will linger all day! This class will open your hips and hamstrings, and release your spine and shoulders. The class builds to variations on triangle pose. Ther…
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Ambra Vallo ~ The Dance of Discipline, Yoga, and Spiritual Growth
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1:10:23Send us a text Ambra Vallo is a renowned yoga instructor with a rich background as a former professional ballet dancer. She hails from an illustrious career in dance, having been part of prestigious ballet companies such as the Royal Ballet of Flanders and has extensive experience teaching yoga, holding certifications in multiple disciplines includ…
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Episode 42 - Beyond the Poses: Yoga Teacher Training as a Journey To Being Enough As You Are
30:45
30:45
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30:45Send us a text In this episode, we reflect on the powerful transformations that unfolded during our recent 200hr Yoga Teacher Training - not just for the students, but for us as guides and space holders too. We explore the Heroine’s Journey as a framework for what it means to move from doing to being, from striving to softening, from performance to…
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When You Know Samadhi |The Kriya Yoga Podcast IS3
37:58
37:58
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37:58This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essen…
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25-minute Beginner Restorative Yoga Session
24:12
24:12
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24:12When life gets overwhelming, it is easy to start skipping the little things that help bring balance. Hopefully this short, 25-minute beginner restorative yoga session will help you find some balance. The only props needed are some pillows and a quiet space. #restorativeyoga #meditation #mindfullness https://www.youtube.com/@wanderlust-yoga-channel …
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OneAnswer: YOGA || Episode 5 ~ What is Duty?
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1:40:07
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1:40:07Send us a text Summary In this episode, the hosts delve into the complexities of duty, exploring what it means to live authentically amidst societal pressures. They discuss the privilege associated with protesting, the varying responsibilities individuals have based on their circumstances, and the cultural influences that shape our understanding of…
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68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
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35:53
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35:53NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you’ll be gently guided through the inner lan…
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Yin „Sahasrara“ Chakra Yogastunde mit Vani Devi
1:37:51
1:37:51
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1:37:51Die Yin „Sahasrara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte, meditative Yogastunde, die sich auf das Sahasrara-Chakra – das Kronenchakra – konzentriert. Diese Einheit wurde am 11. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Kronenchakra zu aktivieren und …
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#206: Dharma Talk: Why We Think It's Important to Keep Practicing Ashtanga Yoga with Kino and Tim
1:00:35
1:00:35
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1:00:35Why We Think It's Important to Keep Practicing Ashtanga Yoga and Why We Hope You Keep Practicing Too Dedicated Ashtanga Yoga practice is a powerful journey worth pursuing, even decades after your first class. Reflecting on more than 25 years of practice, we've discovered profound reasons to stay committed, which we captured in a recent series on wh…
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Recorded live at Heights Yoga Collective in Tampa, FL.
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EP30: 【瑜伽日常】— 懷孕後期孕婦🤰🏻一定要訓練骨盆底肌群和針對性局部肌肉訓練!🔥 🧘♀️
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11:52
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11:52EP30: 【瑜伽日常】— 懷孕後期孕婦🤰🏻一定要訓練骨盆底肌群和針對性局部肌肉訓練!🔥 🧘♀️ 有許多等待「卸貨」的孕媽咪們響懷孕後期會覺得自己有點像大象,加上隨住肚子快速變大,身體上的疼痛可說進入大爆發期,恥骨痛、水腫、頻尿⋯⋯統統都出齊晒,搞到準媽咪們渾身不對勁。 呢個時期最緊要嘅就係要做好局部肌肉訓練同訓練骨盆底肌群。今集教大家一種骨盆底肌運動,叫凱格爾運動同瑜伽簡單動作深蹲合掌式🧘♀️。 如果你係準媽媽、打算有小朋友👶,或者支持老婆的另一半❤️,呢集就岩哂你!快啲收聽吧!🎧💕☺️ [Instagram]: https://www.instagram.com/sofula_life/ 歡迎follow 我ig :) ~~~~~~~ 梳乎瑜伽 (SofulaaaYoga)是一個提供…
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Episode 102: Benefits of Becoming a Certified Breathwork Teacher
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23:34
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23:34Becoming a certified Breathwork Teacher Training has many benefits, both personal and professional. Breathing exercises are a powerful tool that can help reduce stress, support mental clarity, enhance emotional well-being, and promote physical health. Through engaging in breathing exercises, participants develop greater self-awareness and peace of …
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77 Minuten intensives Pranayama mit Chakra Mudraleiter
1:25:56
1:25:56
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1:25:56Pranayama, intensive Atemübungen für Fortgeschrittene: drei Runden Kapalabhati, anschließend Anuloma Viloma (Wechselatmung) mit Bandhas und Samanu, Rhythmus 6:24:12, am Ende noch langsamer. Dann Bhastrika Mudra Reihe – für intensive Energieerfahrung. Wie bei all diesen fortgeschrittenen Pranayamasitzungen gilt: Diese Pranayama Sitzung ist nur für f…
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