Healthy Living With Yoga Anita podcast

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Yoga Anita. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yoga Anita أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Gene Baur: Confronting the Morality of Factory Farming 28:16

منذ 13 يومًا28:16

التشغيل لاحقا

قوائم

إعجاب

احب

28:16

Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠ .…

Healthy Living with Yoga Anita

منزل السلاسل•Feed

Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi. She was voted Best Yoga and Meditation Instructor two years in a row by Thumbtack and has been interviewed nationally and internationally. Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

131 حلقات

#Alternative Health #Yoga #Fitness #Meditation #Yoga Anita #Self-Improvement #Alternative #Podcasting Education #Relax #Health and Well-Being #Holistic

Healthy Living with Yoga Anita

16 subscribers

updated منذ 11 ساعة

منزل السلاسل•Feed

131 حلقات

#Alternative Health #Yoga #Fitness #Meditation #Yoga Anita #Self-Improvement #Alternative #Podcasting Education #Relax #Health and Well-Being #Holistic

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Healthy Living with Yoga Anita

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Episode 135: Haircuts, Healing & Human Emotions with Becca Leach 18:20

منذ 11 hours18:20

18:20

🌟 New Podcast Episode! 🎙️ This week on Healthy Living with Yoga Anita , meet Becca Leach , owner of 3rd Eye Barber in downtown Leominster — where haircuts meet healing. Becca isn’t your typical barber. She combines classic barbering with Reiki, astrology readings , and is expanding into emotional coaching to help clients align inside and out. 💬 “Emotions are not masculine or feminine, they are human.” – Becca Leach From behind the chair to virtual sessions, Becca brings insight, compassion, and transformation to each interaction. 💈✨ Learn how she’s redefining barbering and helping people heal in ways that truly matter. 📍 Main Street, Leominster 📲 Book via Instagram: @third_eye_barber 🎧 Listen now on your favorite podcast platform or on Yoga Anita.com/shows ! #YogaAnita #HealthyLivingPodcast #3rdEyeBarber #IntuitiveBarber #LeominsterMA #ReikiHealing #AstrologyReadings #EmotionalHealth #BarberWithSoul #WellnessPodcast #HealingJourney…

Healthy Living with Yoga Anita

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Episode 134: Guided by Grace: A Caregiver’s Story of Resilience 16:30

منذ 8 أيام16:30

16:30

This week on Healthy Living with Yoga Anita , meet Crystal Holroyd – a caregiver, grandmother, empath, and intuitive whose remarkable life story is grounded in faith, resilience, and compassion. Crystal opens up about the personal challenges that shaped her: losing her grandfather, navigating her husband’s sudden cancer diagnosis, and losing one of his eyes to the disease. Despite it all, she continues to serve others—offering her heart, time, and spirit to women in emotional need. Whether it’s a walk, a warm cup of coffee, or a heartfelt conversation, Crystal believes in showing up for others as she is guided by something greater. 💫 Tune in for an inspiring conversation about faith, healing, and the quiet power of showing up with love. 🎧 Podcast on YouTube and all major platforms 🗓️ Airing Saturday, 10am–noon 📻 WLPZ 95.1FM or stream live at WLPZ.org #HealthyLivingWithYogaAnita #PodcastGuest #CrystalHolroyd #FaithAndHealing #EmpathSupport #WomenSupportingWomen #SpiritualHealing #YogaAnita #WLPZRadio…

Healthy Living with Yoga Anita

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Episode 133: From Science to Spirit: Healing Through the Body with Anna Smith 18:51

منذ 14 يومًا18:51

18:51

Healthy Living with Yoga Anita welcomes Anna Smith — Advanced Certified Core Energetics Practitioner and Intuitive Energy Healer. From a background in environmental science to a powerful journey into body-centered healing , Anna shares how she helps individuals and couples release trauma stored in the body , reconnect with their emotional truth , and build authentic relationships . ✨ We talk about: ✔️ What Core Energetics is ✔️ Releasing stored trauma ✔️ Embodied couples mentoring ✔️ Trauma-informed healing ✔️ Intuition as a healing tool Whether you're seeking deeper emotional connection , healing from past wounds, or are curious about the mind-body-spirit connection , this episode is for you. 🌈💫 #HealingJourney #CoreEnergetics #IntuitiveHealer #TraumaHealing #BodyCenteredTherapy #Healthylivingyogaanita #YogaAnita #EmotionalHealing #CouplesHealing #EnergyWork #MindBodyConnection #Podcast #AlternativeHealing #WLPZRadio…

Healthy Living with Yoga Anita

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Episode 132: Heartbreak to Healing: Creating the Life You Deserve 13:00

منذ 22 يومًا13:00

13:00

🎙 New Episode Alert! This week on Healthy Living with Yoga Anita , I’m joined by Dianne Harris , a Transformation and Relationship Coach whose powerful story will inspire anyone seeking change. Dianne began her career as a hairdresser, but after surviving an emotionally abusive relationship, she completely rebuilt her life—emerging stronger, wiser, and deeply passionate about helping other women reclaim their self-worth. Now, through her online coaching programs— Empowered Healing and her new program, Empowered Dating —Dianne guides women (and men) to heal, grow, and step boldly into the life they deserve. ✨ Tune in to hear her journey from heartbreak to empowerment and learn how you can start your own transformation. 🔗 Find Dianne at www.dianneharris.com Listen on YouTube , YogaAnita.com and wherever you get your podcasts. #empowerment #womensupportingwomen #ToxicRelationships #HealingJourney#SelfWorth #PersonalGrowth #LifeCoaching #HealthyRelationships #TheEmpoweredWoman #Transformation #DatingwithConfidence #RelationshipCoach…

Healthy Living with Yoga Anita

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Episode 131: Isabella Kelly – Dancing with Heart & Hustle 16:59

منذ 29 يومًا16:59

16:59

🎙️ NEW PODCAST : Healthy Living with Yoga Anita Featuring: Isabella Kelly – Dancing with Heart & Hustle 👇 BONUS OFFER BELOW This week on Healthy Living with Yoga Anita , meet Isabella Kelly , a passionate and talented middle schooler who’s been dancing since she was just 17 months old ! Now a seasoned competitive dancer , Isabella trains up to five hours a day, four days a week, and travels nationally with a team of 30 performers. This year, they're headed to Disney for a special performance! 🎧 Hear how Isabella balances school, dance, and fundraising — including her creative efforts selling at Indy Clover to help cover the costs of travel, costumes, and lessons. Her mom Michelle joins the conversation to talk about the highs and challenges of competitive dance. Isabella shares her heartwarming philosophy: 🩰 “It’s not always about winning. It’s about having fun with your friends and doing what I love.” ✨ Tune in for a joyful and inspiring episode about passion, perseverance, and the power of doing what you love . 🔗 Listen now on your favorite podcast app or at YogaAnita.com 📣 Don’t forget to subscribe, share, and leave a review! BONUS : Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with: Locally sourced fruit shrubs Handcrafted bitters Full-spectrum CBD Perfect for winding down while you stay uplifted go to: https://shimmerwood.com Enter code: YOGAANITA at checkout #HealthyLivingWithYogaAnita #DanceLife #YouthSpotlight #CompetitiveDance #DisneyBound #InspiringStories #PodcastPromo…

Healthy Living with Yoga Anita

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Episode 130: Power, Purpose, Performance with Jim Bennett 14:19

منذ 5 weeks14:19

14:19

🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️ This week, I sit down with Jim Bennett of NGE Sports Performance —a powerhouse in the world of athletic training! 💪🏽 From growing up in Somerville, MA , to playing football at UMass Lowell , and working as a bodyguard in the film industry , Jim brings grit, passion, and purpose to everything he does. Now, he runs a 6,000 sq. ft. training facility in Fitchburg , where he helps athletes of all ages and skill levels reach their peak potential. 🏈🤼🥊 🏋️‍♂️ Customized strength, speed & agility training 🥋 Youth wrestling & football clinics 🥊 Boxing programs 👥 Group & private sessions for both youth and adults Whether you're raising a future athlete or want to level up your own fitness, Jim’s got a plan for you. 🎧 Tune in now to Healthy Living with Yoga Anita – available wherever you get your podcasts! 📍Listen in and get inspired by the discipline, dedication, and community building happening right here in Fitchburg, MA . 🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages —makers of Shimmer Seltzer , a refreshing mocktail in a can made with: ✨ Locally sourced fruit shrubs ✨ Handcrafted bitters ✨ Full-spectrum CBD Perfect for winding down while you stay uplifted 🌈 go to: https://shimmerwood.com Enter code: YOGAANITA at checkout #HealthyLivingWithYogaAnita #NGEPerformance #JimBennett #YouthSports #AthleteTraining #BoxingFitchburg #WrestlingClinic #YogaAnitaPodcast…

Healthy Living with Yoga Anita

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Episode 129: Stay Cool: Summer Wellness for Body, Mind & Spirit 9:15

منذ 6 weeks9:15

9:15

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧 Summer’s heating up— are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit. From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode ! 🎧 Listen in now —and don't miss this week’s special guest spotlight and wellness giveaway! 🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages —makers of Shimmer Seltzer , a refreshing mocktail in a can made with: ✨ Locally sourced fruit shrubs ✨ Handcrafted bitters ✨ Full-spectrum CBD Perfect for winding down while you stay uplifted 🌈 📲 Like, share, and stay cool with Yoga Anita! #StayCool #HealthyLivingWithYogaAnita #MindBodySpirit #SummerWellness #ShimmerwoodBeverages #ShimmerSeltzer #CBDMocktail #LeominsterMA #YogaLife…

Healthy Living with Yoga Anita

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Episode 128: From Clay to Classroom: The Art of Teaching with Linnea Romhanyi 17:02

منذ 7 weeks17:02

17:02

🎨 New Episode Alert – Healthy Living with Yoga Anita! 🧘‍♀️🎙️ Meet Linnea Romhanyi , an inspiring Leominster High School art teacher whose journey has taken her from the deserts of Arizona to Europe , and finally to Leominster, MA . 🌎🖌️ In this episode, we talk about: ✨ Her path from Southeast School to Fitchburg State and into high school education ✨ The importance of art in education for developing creativity and confidence ✨ How clay , assemblage , metalwork , and 3D techniques promote gross and fine motor skills ✨ The elements of art and principles of design as tools for self-expression and real-life problem solving ✨ Creating pathways through art that connect to everyday living 🎭🖼️ Whether you're an artist, educator, or lifelong learner—this episode is for you! 🎧 Listen now, leave a comment, and share your thoughts! 👍 Don’t forget to like the podcast and follow for more inspiring stories. #YogaAnita #HealthyLivingPodcast #ArtInEducation #LeominsterMA #LinneaRomhanyi #3DArt #ClayArt #Assemblage #GrossMotorSkills #FineMotorSkills #CreativeLearning #FitchburgState #ArtTeachersRock #YogaAndArt #MindBodyCreativity…

Healthy Living with Yoga Anita

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Episode 127: From Nursing to Wellness: Vanessa Bailey’s Personalized Path to Better Health 17:05

منذ 8 weeks17:05

17:05

🎙️ New Episode Alert: Healthy Living with Yoga Anita! In this inspiring interview, Yoga Anita sits down with Vanessa Bailey of Sunrise Weight Loss and Wellness in Leominster, MA. 🌞 Vanessa shares her journey from local roots to launching a thriving wellness business — and how she’s helping people feel their best at every stage of life. Vanessa was born and raised in Leominster, is a Fitchburg State University and UMASS Lowell graduate, and is the owner of Sunrise Weight Loss and Wellness of Leominster. Services Vanessa offers: ✅ Personalized Weight Loss Plans ✅ Hormone Replacement Therapy for Women (Perimenopause & Menopause) ✅ Men’s Testosterone Replacement Therapy ✅ Thyroid Optimization ✅ NEW! Health & Wellness Coaching Vanessa builds customized treatment plans designed to support your unique health goals—mind and body. 👉 Don’t miss this powerful conversation! Like, comment, and subscribe to the Healthy Living with Yoga Anita podcast for more amazing guests and insights. #YogaAnita #HealthyLiving #WeightLossSupport #HormoneHealth #MenopauseRelief #LeominsterMA #WellnessJourney #ThyroidHealth #MensHealth #NursePractitioner #SunriseWellness #PodcastInterview…

Healthy Living with Yoga Anita

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Episode 126: Bodyline Pilates Founder Kim Casto on Healing, Growth & Resilience 16:08

منذ 9 weeks16:08

16:08

📻 New Episode! Healthy Living with Yoga Anita on WLPZ features Kim Casto , founder of Bodyline Pilates 💪 From studying to be an FBI agent to helping people heal through movement, Kim shares her incredible journey! She entered the wellness field after battling postpartum depression, transitioned from gym management to becoming a certified Pilates instructor, and launched her own business in 2001. Now, she's expanding Bodyline Pilates to include a private-pay physical therapist —bringing even more healing options to the community. ✨ Don’t miss her inspiring story of transformation, resilience, and growth. 👉 Please comment, like, and subscribe to support the show and hear more real-life health journeys! #YogaAnita #HealthyLivingPodcast #Pilates #WomenInBusiness #PostpartumSupport #WLPZ #BodylinePilates #WellnessJourney…

Healthy Living with Yoga Anita

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Episode 125: Soul Fire Movement with Michelle Turner Young 16:02

منذ 10 weeks16:02

16:02

In this powerful episode of Healthy Living with Yoga Anita , I sit down with the inspiring Michelle Turner Young —a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen . But her path hasn’t been easy. Michelle bravely shares how she overcame unthinkable challenges—including rape, homelessness, and suicide attempts —to rise as a healer, entrepreneur, and founder of Soul Fire Movement , her own dance and wellness studio. We talk about the healing power of movement, chakras, color therapy, and how Michelle uses her story to empower others through dance and spiritual alignment. This girl is on fire! 💥 Connect with Michelle YouTube: SoulFireMvmt Facebook: SoulfireMovement 📌 Like, Comment, and Subscribe to this podcast. Your support means the world, and every follow helps me keep sharing what I love. 💛…

Healthy Living with Yoga Anita

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Episode 124: Hip Hop and Breakin' with Danny Guzman 18:05

منذ 12 weeks18:05

18:05

Danny Guzman watched his older brother perform and compete in break dancing events, never dreaming that it would someday be his career. Listen to the interview as we discuss: 🕺🏾Danny's love of sports and movement 🕺🏾How an epiphany moment led to his present career 🕺🏾The establishment of a hip hop, breaking dancing studio 🕺🏾How Danny combines fitness, health, wellness and artistry into a business 🔊Please like, comment, and subscribe to this podcast! Your support means the world, and every follow helps me keep sharing what I love. #healthylivingyogaanita #WLPZ #sty13fx #hiphop #breakdancing #performancetraining…

Healthy Living with Yoga Anita

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Episode 123: Melissa Hendry-Running for a Cause 14:41

منذ 13 weeks14:41

14:41

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity. Listen as we discuss: 🏃🏽‍♀️ Missy's background as a soccer player and stay at home mom 🏃🏽‍♀️ Missy's determination to beat post partum depression 🏃🏽‍♀️ Missy's experience as a runner for Boston Children's Hospital Charity "Miles for Miracles" 🏃🏽‍♀️ Missy's marathon in London, New York, and Boston 🏃🏽‍♀️ Upcoming charity events and her million dollar mission 🛎️ Please like, comment, and share this podcast for more healthy tips. Your support means the world, and every follow helps me keep sharing what I love. 💛 #healthylivingyogaanita #WLPZ #MelissaHendry #Missysmilliondollarmission #BostonChildrensHospital #milesformiracles #bostonmarathon #londonmarathon #Gazbar5k #couchto5k…

Healthy Living with Yoga Anita

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Episode 122: Flip for a Cause-The Frankie Fortuna Skatepark Competition 14:16

منذ 14 weeks14:16

14:16

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview: 🛹Meet Ascenzio Valenti and Jeremy Marro, organizers of the event 🛹Learn the backstory of how it got started and their tribute to their friend, Frankie Fortuna 🛹Get details of the event to be held on May 31st in Leominster, MA ✨BONUS- both Ascenzio (@the.8vr) and Jeremy (@ molerat) are also musicians are are each dropping new music 🛎️Please like, comment, share and subscribe to this podcast for more great content! #healthylivingyogaanita #WLPZ #tonyhawk #Leominsterskateboardpark #skatepark #Yoga Anita #frankiefortuna…

Healthy Living with Yoga Anita

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Episode 121: Play On with Maggie Leighton 11:33

منذ 15 weeks11:33

11:33

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project. Maggie saw the need to keep music education available and affordable to all students in Massachusetts. Listen as we speak about: 👑 Maggie's year as Miss Massachusetts Teen and mentoring other pageant hopefuls 👑 Establishing the non-profit Play On group to to fundraise, volunteer, and advocate for music education funds 👑 Maggie's year as a high school senior and her time in the Show Choir, Ignition 👑 Maggie's acceptance into Harvard University and her dream to be a doctor Check out Maggie's non-profit group 🔔Please LIKE, COMMENT, SHARE, & SUBSCRIBE to this podcast. Thank you! #healthylivingyogaanita #WLPZ #Play On #missamericasteenma #missamericascholarshipspageants #musiceducation #leominsterhighschoolshowchoir…

Healthy Living with Yoga Anita

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Episode 120: Healing with Sound Vibrations 16:05

منذ 16 weeks16:05

16:05

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about: 🎶 Julia's journey to heal that aligned with her personal beliefs 🎶 How sound heals us on physical, emotional, and spiritual levels 🎶 Vibration from healing instruments reaches muscles, fascia, organs, and bones to aid the body in healing 🎶 Julia's rediscovery of herself as a singer, dancer, and artist 🎶 Julia's study of Kundalini yoga Find Julia at https://healingsongvibrations.com. 🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS #healthylivingyogaanita #WLPZ #healingsongvibrations #soundtherapy #Truthorganicspa #dragonflywellnesscenter…

Healthy Living with Yoga Anita

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Episode 119: MAIPSE Program at Fitchburg State University-Inclusive Education 16:13

منذ 17 weeks16:13

16:13

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education services through adult services disability agencies such as DDS or MassAbility. The purpose of MAIPSE is to increase the students’ academic and career success by being included in the university’s community of learners. My guests, Rebekka Farquharson, Program Coordinator and Mike LaVoie, Program Education Coach as well as student Monue Figeroa speak about the program's key objectives student eligibility the goal to locate paid employment for participating students as well as some fundraising events. For more information about this program you can visit https://www.fitchburgstate.edu/academics/massachusetts-inclusive-postsecondary-education-maipse-program. #healthylivingyogaanita #WLPZ #fitchburgstateuniversity #inclusiveeducation #postsecondaryeducation…

Healthy Living with Yoga Anita

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Episode 118: Eye Exercises for Allergy and Eye Strain Relief 10:10

منذ 18 weeks10:10

10:10

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won't do for you 🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS Would you like a pdf of these exercises? Send your name and email to info@yogaanita.com for your copy #healthylivingwithyogaanita #WLPZ #eyeexercises #allergyrelief #energyhealingfortheeyes #yogaanita #yogaonradio #leominsterradio…

Healthy Living with Yoga Anita

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Episode 117: DJ Brian Cotoni 10:26

منذ 19 weeks10:26

10:26

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian. Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Larry Bird and Robert Parrish; The Patriots of the 80's. A father of 3 boys, one of which was a buddy of Noah Gray at Leominster High School, Brian would like to bring local Leominster sports stories to his broadcast as well. Sports and More with Brian is on Wednesday and Thursday mornings from 7a-9a on WLPZ 95.1FM and streaming live on wlpz.org. #healthylivingwithyogaanita #WLPZ #sportsandmorewithbrian #Leominstersports #Leominsterradio…

Healthy Living with Yoga Anita

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Episode 116: Christine Champoux, LMT & Fitness Instructor 14:13

منذ 19 weeks14:13

14:13

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about: ✨Her transition from being a product manager to a healer ✨Becoming certified as a LMT ✨Becoming certified as a personal coach ✨Using Reiki and Thai Foot Massage in her practice 🔔 Please like, comment and subscribe to this podcast for more healthy tips! #healthylivingwithyogaanita #massagetherapy #Leominsterradio #WLPZ #thaifootmassage #zumba #pilatesinstructor…

Healthy Living with Yoga Anita

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Episode 115: Kevon Plouffe-4K Fitness and Nutrition 18:24

منذ 20 weeks18:24

18:24

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about: 💪 What's important to the client 💪 Gathering data, prioritizing and finding out what works best for the client 💪 Being effective and efficient with training, nutrition and recovery 💪 Online coaching "for the right people" 🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips! #healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #…

Healthy Living with Yoga Anita

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Episode 114: Relieve Stress and Accelerate Healing with Brianna McInnes, LMT 12:05

منذ 21 weeks12:05

12:05

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about: Manual massage therapy techniques and the benefits of Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicals Becoming a provider for the VA Community Network 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy living content! #healthylivingwithyogaanita #YogaAnita #BriannaMcInnes #traumarecovery #energyhealing #WLPZ #Leominsterradio #healingtrauma #massagetherapy…

Healthy Living with Yoga Anita

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Episode 113: Crystal Soto- Helping People in Trauma and Pain Recovery with Breathwork, Energy Healing, and Retreats 15:33

منذ 22 weeks15:33

15:33

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers. Listen as we discuss: Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Releasing trauma and stepping into the life you've been desiring Find Crystal at https://crystalsotoclearliving.com / 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy living content! #healthy living with yoga anita #Yoga Anita #Crystal Soto #trauma recovery #energy healing #trauma recovery emotional healing #WLPZ #Leominster radio #healing trauma #breathwork retreat…

Healthy Living with Yoga Anita

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Episode 112: Denise Sutton-WLPZ Station Manager 14:55

منذ 23 weeks14:55

14:55

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton. When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ #Leominsterradio #sonnylevine…

Healthy Living with Yoga Anita

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Episode 111: Jazz and Blues with Andi Cavalho 6:29

منذ 24 weeks6:29

6:29

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org. #healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan…

Healthy Living with Yoga Anita

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Episode 110: Employer Supported Childcare Project 26:08

منذ 24 weeks26:08

26:08

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family. Learn about: 🔸The Project's mission to develop and fund a working model 🔸The impact of child care on employee retention and turnover 🔸The shared funding model 🔸The benefits of having an employer investment in child care and how some major companies in North Central Massachusetts are responding to the challenge. https://uwncm.org/ncmesc/ #healthylivingwithyogaanita #WLPZ #childcarecosts #northcentralmassachusettschamberofcommerce #AIS #unitedwayncm #Bemis #mountwachusettcommunitycollege #fitchburgstateuniversity #bristolmyerssquibb #nashobavalleychamberofcommerce #guildofstagnes #umassmemorialhealthcare #heywoodhospital #greenmountainevaluation…

Healthy Living with Yoga Anita

1
Episode 109: Jessica Liggero-Gut Health Expert 15:46

منذ 25 weeks15:46

15:46

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about: ✨What is SIBO? ✨How to combat the symptoms of poor gut health ✨How to heal the gut and remove toxins from the body ✨Jessica's online practice Find Jessica at Rebalanceyourroutine.com 🌟 Connect with Us! 🔹 Website 🔹 Instagram 🔹 Facebook 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content! #HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine #healthylivingwithyogaanita #guthealth #WLPZ #TBI #SIBO…

Healthy Living with Yoga Anita

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Episode 108: The Heart Chakra 5:57

منذ 26 weeks5:57

5:57

Yoga Anita talks about the Anahata (heart) chakra 💚 What does it do? 💚 What happens when it is unbalanced? 💚 What causes an imbalance? 💚 What yoga poses will help open the chakra? Thank you for tuning in. Please like, comment, and subscribe! #healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing…

Healthy Living with Yoga Anita

1
Episode 107: Angela Ashton, Aging Life Care Professional 15:30

منذ 27 weeks15:30

15:30

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time. In this episode you will learn: Assessment and Care Planning Dementia Care Medical Advocacy Caregiving Coaching Financial and Paperwork Preparation And much more! Hear how her service supports your relative to age well and allow them to stay where they are most comfortable: In their own home. Connect with Us! • Website: https://yogaanita.com/ • Instagram: https://www.instagram.com/hlthwiz/# • Facebook: https://www.facebook.com/YogaAnita/ Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content! #HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine #eldercaremanagement #dementiacare #medicaladvocacy #caregivingcoaching…

Healthy Living with Yoga Anita

1
Episode 106: Transform with Errika Gravlin 17:50

منذ 28 weeks17:50

17:50

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life. https://www.timeless-transformation.com Thank you for tuning in. Please like, subscribe and share! #healthylivingwithyogaanita #WLPZ #yogaonradio #transformation coach #live joyfully #remove obstacles #Errika Gravlin…

Healthy Living with Yoga Anita

1
Episode 105: Worcester Holistic Health and Wellness|Align the mind, body, and spirit for true healing 19:46

منذ 29 weeks19:46

19:46

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation. Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year. Unlock the power of holistic healing! * In this episode, we dive deep into Worcester Holistic Health & Wellness, exploring how aligning the mind, body, and spirit can lead to lasting transformation. Discover expert insights on natural healing, energy balance, and self-care practices for a healthier life. What You'll Learn in This Episode: The fundamentals of holistic health How to balance mind, body, and spirit Natural wellness practices for true healing The impact of mindfulness on well-being™ Practical self-care tips for daily life | Connect with Us! | Website: https://yogaanita.com/ | Instagram: https://www.instagram.com/hlthwiz/# Facebook: https://www.facebook.com/YogaAnita/ Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content! #healthylivingwithyogaanita #WLPZ #HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine…

Healthy Living with Yoga Anita

1
Episode 104: Metamorphosis-Creating the Change with Dr. Yvonne Andrews 20:18

منذ 30 weeks20:18

20:18

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy. #healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity #mountwachusettscommunitycollege #howarthhouse…

Healthy Living with Yoga Anita

1
Episode 103: Tuning Into Charie Holt to Restore Harmony 17:44

منذ 31 weeks17:44

17:44

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K which helps transform limiting self beliefs to restore balance and peace to the body and mind. Learn more about the work Charie does to restore harmony, balance and peace to the mind and body. #healthylivingwithyogaanita #WLPZ #biofieldtuning #psychk #biomagneticpairing #prismwheel…

Healthy Living with Yoga Anita

1
Episode 102: Mayra Reyes, pastor and community activist 13:32

منذ 33 weeks13:32

13:32

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helping her worthwhile cause. #healthylivingwithyogaanita #WLPZ #Fitchburgcommunitysupport #theclosetshop #johnnyshelpinghandsonwheels…

Healthy Living with Yoga Anita

1
Episode 101: Alison Marean, Social Coach for Neurodivergent Learners 14:29

منذ 34 weeks14:29

14:29

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga! #healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yogaonradio #leominsterhealthytips…

Healthy Living with Yoga Anita

1
Episode 100: Matt Landry, author, outdoorsman, educator 17:34

منذ 35 weeks17:34

17:34

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and helping others through his writing. Find Matt's books on www.mattlandry.com #healthylivingwithyogaanita #WLPZ #mattlandryauthor #keepmovingforward #overcomingdepression #mannytakesahike #selfpublishedauthor…

Healthy Living with Yoga Anita

1
Episode 99: Linda Snay, artist and yogi 13:27

منذ 36 weeks13:27

13:27

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching. #healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

Healthy Living with Yoga Anita

1
Episode 98: Terry Walters-Vegan Cook and Award Winning Author 23:42

منذ 39 weeks23:42

23:42

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Cookbook in the World” and “Best Vegetarian Cookbook in the United States” Awards. Listen as Terry tells about her favorite vegan foods and her #1 always food-pizza! #healthylivingwithyogaanita #terrywalterscooks #vegancooking #veganrecipes #vegancookbooks #WLPZ…

Healthy Living with Yoga Anita

1
Episode 97: Juicing for Health with Gena Catalucci 19:38

منذ 40 weeks19:38

19:38

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day! Check out Gena and her business, The Main Squeeze Connection (see her linktree on Instagram). She will continue to grow and partner with local businesses. #healthylivingwithyogaanita #wlpz #zenwellnessandyoga #themainsqueezeconnection #juicingforhealth #yogaonradio #leominsterma…

Healthy Living with Yoga Anita

1
Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur 15:52

منذ 41 weeks15:52

15:52

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita. #healthylivingwithyogaanita #yogaonradio #veganclothingline #tomkenny #strawberryalarmclock #otiswilliams #arianagrande…

Healthy Living with Yoga Anita

1
Episode 95: Vegan Donuts that are Good for You! 16:05

منذ 43 weeks16:05

16:05

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic ingredients, including @tazachocolate, ensuring every bite is a delightful experience. #heathlylivingwithyogaanita #veganfood #WLPZ…

Healthy Living with Yoga Anita

1
Episode 94: Megan Peasley, Doula, Childbirth Educator 14:14

منذ 44 weeks14:14

14:14

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups. #healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

Healthy Living with Yoga Anita

1
Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte 12:31

منذ 45 weeks12:31

12:31

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking care of all those little details from start to finish. #healthylivingwithyogaanita #WLPZ #simplywellsimplyorganized #seniorservices #movingservices…

Healthy Living with Yoga Anita

1
Episode 92: Carol Bedrosian on WLPZ with Yoga Anita 12:57

منذ 47 weeks12:57

12:57

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors, sessions and workshops. Carol’s daughter, Michella Brudner, is the founder & producer of this expo, which started as a tribute for the Spirit of Change’s 20th anniversary. Now celebrating its 17th year, it is known as a can’t miss event uniting holistic practitioners and those interested in the healing practices. #healthylivingwithyogaanita #naturalhealthexpo #spiritofchange #carolbedrosian #holistichealth…

Healthy Living with Yoga Anita

1
Episode 91: Interview with Pamela Barberio, Party Planner and Caterer 12:12

منذ 48 weeks12:12

12:12

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or dinner setup, service and breakdown or a bartender and cocktail servers for an upcoming dinner party, they're your people. And don't forget about the mocktails and the charcuterie boards. Party planning, catering, and healthy living! #healthlylivingwithyogaanita #WLPZ #yogaonradio #jjppartyplanningandcaterer #mobilebar #mobilebartender #mobilebarservice #corporateevents…

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