Dishing Up Nutrition podcast

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Nutrition Roundup

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Nutritional Weight & Wellness, Inc. and Nutritional Weight. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nutritional Weight & Wellness, Inc. and Nutritional Weight أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Our Skin: A Personal Discovery Podcast

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You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

منذ 19 يومًا32:12

التشغيل لاحقا

قوائم

إعجاب

احب

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

Dishing Up Nutrition

منزل السلاسل•Feed

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

907 حلقات

#Fitness #Nutritional Weight & Wellness, Inc #Nutrition #Health and Well-Being #Podcasting Education #Self-Improvement #Weight Gain

Dishing Up Nutrition

21,593 subscribers

updated منذ 9 ساعات

منزل السلاسل•Feed

907 حلقات

#Fitness #Nutritional Weight & Wellness, Inc #Nutrition #Health and Well-Being #Podcasting Education #Self-Improvement #Weight Gain

All episodes

Dishing Up Nutrition

1
Cortisol Triggering Foods vs Cortisol Lowering Foods 35:44

منذ 9 hours35:44

35:44

You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.…

Dishing Up Nutrition

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Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist 21:04

منذ 4 أيام21:04

21:04

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen.…

Dishing Up Nutrition

1
What to Know About Testosterone in Women 37:10

منذ 7 أيام37:10

37:10

Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female body, what high and low levels of testosterone look like, and how nutrition, stress, and lifestyle habits can support hormonal balance. Learn how testosterone impacts everything from energy and bone health to fertility and mood, and learn how real food, healthy fats, smart supplements, and strength training can help you feel more balanced, vibrant, and in control of your health, no matter your age.…

Dishing Up Nutrition

1
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist 15:28

منذ 11 يومًا15:28

15:28

In this episode of Ask a Nutritionist , Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ll walk away with realistic, food-first strategies to support your brain - from coconut oil and leafy greens to cutting sugar and caring for your gut. If Alzheimer's runs in your family, or you're just serious about prevention, this is a must-listen.…

Dishing Up Nutrition

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The Calcium Questions Everyone’s Googling - Answered 29:57

منذ 14 يومًا29:57

29:57

In this episode of Dishing Up Nutrition , Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for!…

Dishing Up Nutrition

1
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist 15:42

منذ 18 يومًا15:42

15:42

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional Weight & Wellness for turning healthy intentions into lasting routines—without the overwhelm or need for perfection. Discover simple, real-life examples of how our team (and their families) weave new habits into busy days—like boosting water intake, fitting in movement, or prepping nourishing foods. Learn common pitfalls to avoid, why “tiny” changes really do add up, and how to anchor habits to what you already do… so they finally stick .…

Dishing Up Nutrition

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Fourth of July Food Makeover 33:36

منذ 21 يومًا33:36

33:36

This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chips and dip to delicious real food recipes, festive hydration ideas, and how to stay mindful (without feeling restricted) at any gathering, you’ll walk away with a game plan to celebrate with joy, not regret!…

Dishing Up Nutrition

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Natural Supplements For Anxiety - Ask a Nutritionist 15:21

منذ 25 يومًا15:21

15:21

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.…

Dishing Up Nutrition

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Perimenopause and Fatigue: How to Beat This Common Symptom 38:55

منذ 28 يومًا38:55

38:55

Are you struggling with that relentless fatigue during perimenopause? You’re not alone -over half of women in perimenopause experience this exhaustion, and it’s not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts to the hidden impacts of skipped meals, excessive caffeine, or insufficient protein and healthy fats. You’ll learn how small changes -like having a balanced bedtime snack, supporting sleep naturally, and rethinking nutrition -can help you reclaim your energy and spark. If you’re ready for solutions grounded in real food, you’ll walk away feeling encouraged and empowered.…

Dishing Up Nutrition

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Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist 14:50

منذ 5 weeks14:50

14:50

Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may deserve a place in your pantry.…

Dishing Up Nutrition

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Foods That Help (and Hurt) When You Have A UTI 36:01

منذ 5 weeks36:01

36:01

Urinary tract infections (or UTIs) are more than a nuisance-they can be recurring and painful. Join our registered dietitians Melanie Beasley and Britni Vincent in our newest episode of Dishing Up Nutrition as they unravel the connection between your diet, your microbiome, and these infections. Listen now for expert insights regarding what makes UTIs such a frequent issue, and explore how specific foods and supplements can aid in prevention, relief, and recovery.…

Dishing Up Nutrition

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Is Oatmeal Really That Healthy? - Ask a Nutritionist 11:18

منذ 6 weeks11:18

11:18

Have you ever wondered if your oatmeal breakfast is doing more harm than good? Registered dietitian Amy Crum tackles this question in our latest episode of Ask a Nutritionist as she addresses a listener's question about oatmeal and explores the differences between oat types, their effects on blood sugar, and the surprising findings of recent studies. Find out this week whether oatmeal is actually as heart-healthy as it's cracked up to be on this must-listen for anyone aiming to maintain blood sugar balance and healthy eating habits!…

Dishing Up Nutrition

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How Nutrition Affects Dementia 43:44

منذ 6 weeks43:44

43:44

In this eye-opening episode of Dishing Up Nutrition , licensed nutritionist Kara Carper and registered dietitian Melanie Beasley share how your everyday food choices can help prevent dementia and Alzheimer’s. Learn how sugar, processed carbs, B vitamin deficiencies, and unhealthy fats impact brain health—and what to eat instead.…

Dishing Up Nutrition

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Charred Foods and Cancer: Ask A Nutritionist [REPLAY] 12:25

منذ 7 weeks12:25

12:25

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

Dishing Up Nutrition

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Nutrition Secrets to Aging Well 34:21

منذ 7 weeks34:21

34:21

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.