Essential Conversations For Yoga Teachers podcast

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منذ 23 يومًا28:54

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Essential Conversations for Yoga Teachers

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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.

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#Fitness #Entrepreneur #Business #Monica Bright #Yoga #Yoga Teachers #Yoga Teacher Training #Yoga Continuing Education #Yoga Alliances #Yoga Conversations #Yoga Discussions #Yoga Sequencing #Yoga Teaching

Essential Conversations for Yoga Teachers

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Essential Conversations for Yoga Teachers

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Ep 85: The Case for Teaching Students w Injuries 25:15

منذ 6 أيام25:15

25:15

Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 84: Sciatica: What Yoga Teachers Should Understand 11:43

منذ 13 يومًا11:43

11:43

If you’ve ever had a student say, “I have sciatica,” and your go-to response was to offer hamstring stretches or deep hip openers, you’re not alone. Many teachers and students think they’re helpful. Today, let's unpack why that approach often doesn’t work & what you should be considering instead. Strategy Call: Schedule HERE Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 83: Mobility: How You Define It Matters! 13:40

منذ 20 يومًا13:40

13:40

You’ve probably heard people say that yoga improves both flexibility and mobility. While that may be true, what most yoga teachers don’t realize is that mobility has more than one definition. Each definition matters when you're teaching students with injuries, pain, or physical limitations. In this episode, I’m going to break down those definitions & explain why understanding them (and using them for their intended purpose) can make a huge difference in how effective and safe your teaching is. If you're working with students with injuries and especially if you're helping them recover from them, you'll want to understand the different uses of the term mobility! Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 82: Why Hip Openers Look Different & Understanding Skeletal Variations in the Hip Joint 14:50

منذ 27 يومًا14:50

14:50

In this episode we cover: why hip openers look so different from student to student take a look over a few poses and what to look out for why no amount of stretching will make certain bodies look like what we see in yoga photos, and what you can do in your yoga classes to help your students understand their body’s makeup and how to adapt their practice. Get your journal & let's talk about it! Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 81: Yoga Poses: Teaching Full Expression vs Functional Variations 15:46

منذ 5 weeks15:46

15:46

We’re talking about the widely used phrase “full expression of the pose” what it means, how it’s used, and why it can unintentionally create harm or hierarchy in your classes. If you’re using this phrase now, don't you worry, in this episode, I’ll walk you through why you’d want to shift your language and how to start ! Strategy Call: Schedule HERE Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 80: Why Is The Psoas Muscle So Important? 14:28

منذ 6 weeks14:28

14:28

In a recent conversation with a fellow yoga teacher, she asked me if I’d ever consider doing an episode on the psoas muscle. Of course, I said YES! I truly love diving into topics like these! There are certain muscles that every yoga or movement teacher should understand on a deeper level, the psoas is definitely one of them. It’s widely referenced in classes, but just as often misunderstood. So today, we’re unpacking what it is, what it does, and why it matters so much in the way we teach. Strategy Call: Schedule HERE Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 79: All Backbends Are Not The Same! Let's Explore Why... 16:22

منذ 7 weeks16:22

16:22

Not all backbends are the same & that might sound obvious at first, but I can’t tell you how many classes I’ve been in, or even taught in my early years, where backbends were treated as one interchangeable category. Whether it was Cobra, Bow, Wheel, or Camel, I was taught to prepare the body in the same way, taught a sequence full of them, and assumed students would be able to do all of them safely. Today, we’re going to talk about the differences, plus alternative ways to help your students prepare for specific backbends without just simply backbending… Strategy Call: Schedule HERE Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

منذ 14 weeks14:36

14:36

Essential Conversations for Yoga Teachers

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Ep 71: Injury Prevention in Yoga: What We Can (and Can’t) Control 24:28

منذ 15 weeks24:28

24:28

Injury prevention in yoga is often oversimplified into absolutes. It's either "yoga heals everything" or "if you get hurt, you did it wrong." But the truth is far more nuanced. While we can and must take steps to minimize risks, true injury prevention has inherent limitations because movement is never fully predictable. Students come to class with unique bodies, histories, and habits that influence their practice in ways no teacher can entirely foresee. In this episode, we'll cover: The controllable factors (how you can reduce risk) The uncontrollable variables (why injuries still happen), and A realistic approach to balancing safety and autonomy in yoga Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 70: How Alignment Cues Affect Your Nervous System 19:55

منذ 16 weeks19:55

19:55

In the last two episodes, we've discussed keeping students safe in our classes by being more mindful of the alignment cues we use. However, what is correct alignment, and is it safe for all students?” Those questions were the inspiration for these episodes on how we teach alignment & what we teach students to believe about their personal alignment. How has your teaching on alignment evolved since your initial Yoga Teacher Training? Mine has evolved significantly! In this episode, we'll focus on two more perspectives: strength vs flexibility and the effects alignment has on the Nervous System. Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 69: Why Alignment Cues Don’t work For Everyone - Part 2 19:49

منذ 17 weeks19:49

19:49

We discussed safety in the last episode because I believe we all come from that standpoint. Thinking safety begs the question, “Is our understanding of 'correct alignment' safe for all students?” That took me down a deep rabbit hole and was an inspiration for these episodes on what we teach students about alignment. Ask yourself if, since your initial Yoga Teacher Training, have your beliefs around alignment in yoga evolved significantly? In this episode, we’ll explore more around changing our ideas & our teaching about alignment by focusing on skeletal variations & students’ personal preferences. Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 68: The Problem w/ Rigid Alignment Cues - Part 1 17:37

منذ 18 weeks17:37

17:37

Traditionally, alignment was taught as a set of fixed, universal principles—certain cues, angles, and posture requirements that were considered "correct" for all bodies. However, modern discussions, influenced by movement science, biomechanics, and inclusivity, now emphasize functional movement, individual variation, and nervous system safety over rigid alignment rules. Instead of a one-size-fits-all approach, today we’re exploring how alignment can be personalized, empowering, and adaptable rather than rigid or fear-based. In this episode, I’m going to focus on two perspectives that we once had but are moving away from, thank goodness! They are: alignment is one-size-fits-all and fear-based cues. Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 67: How to Teach Anatomy? - Teacher Questions Answered 18:19

منذ 19 weeks18:19

18:19

Understanding anatomy is super important as a movement teacher. You may have noticed that I weave this sentiment in many of my episodes. I've received a few questions from teachers who listen to the podcast about their challenges with teaching anatomy in their classes, and I thought I’d answer their questions in this episode because I wonder if you have these same questions as well! I'm excited for you to listen because the answers will surely be helpful for you too! Mentioned in this episode: Ep 66: Staying Within Your Scope of Practice Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 66: Staying Within Your Scope of Practice While Teaching Injured Students 15:58

منذ 20 weeks15:58

15:58

One of the biggest concerns you might have as a yoga teacher is whether or not you’re stepping outside of your scope of practice. We are not doctors & we cannot diagnose an injury, however, we can AND SHOULD learn about them because we are teaching movement to people who probably are currently injured, have a past injury, or might injure themselves in the future. If you’ve ever been afraid of stepping outside of your scope of practice, this is the episode for you! I’m gonna help you realize that you CAN work with injured students and offer them a quality yoga practice even with an injury. Ep 65: Learning Anatomy Feels Overwhelming, Start Here! Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 65: Learning Anatomy Feels Overwhelming, Start Here! 22:06

منذ 21 weeks22:06

22:06

I wholeheartedly believe every yoga teacher must have a working knowledge of anatomy, it is the responsible thing to do because you're teaching movement and working with bodies. Your students trust you, therefore you should be well-educated. It doesn’t matter if you teach vinyasa, or yin; meditation or pranayama… understanding why a student might be uncomfortable in a seated cross leg position is important. Why does that hurt? What life experiences may have led to this pain? Is there anything you can do about it? Get your journal for this one because you’ll want to write down these steps I’m going to walk you through to finally get a handle on anatomy. I can't wait for you to listen! Ep 64: Sequencing for Students with Rotator Cuff Injuries Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 64: Sequencing for Students with Rotator Cuff Injuries 19:09

منذ 22 weeks19:09

19:09

Your shoulder is one of the most mobile—and vulnerable—joints in your body, and the rotator cuff muscles play a crucial role in its stability. When a student is dealing with a rotator cuff injury, it can be challenging to know how to sequence a class that supports their healing while still offering a meaningful practice. If you desire to understand and effectively address rotator cuff injuries, then a solid understanding of shoulder anatomy is essential. The rotator cuff is comprised of four muscles—the supraspinatus, infraspinatus, teres minor, and subscapularis—which work in concert to stabilize the shoulder joint and facilitate a wide range of motion. In this episode, I’ll explain: the anatomy of the shoulder and rotator cuff, explore sequencing strategies to limit strain on these muscles, and discuss how to incorporate strengthening and restorative elements into a vinyasa flow class. This conversation will give you the tools to confidently support your students with shoulder injuries. I'm excited for you to listen! Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 63: Yoga Retreats: A Beginner’s Guide for Teachers 14:57

منذ 23 weeks14:57

14:57

I’m a couple of weeks back from hosting another yoga international yoga retreat. While I was away, I had a few yoga teachers ask me about how to start hosting retreats. I’ve also coached teachers on planning and organizing their own retreats, as they were interested in diversifying their offerings to include retreats. So today we’re diving into a topic that’s both exciting and might feel a little intimidating: planning your first yoga retreat . Hosting a retreat is an incredible way to deepen your teaching, connect with students, and create a transformative experience. But where do you even start? How do you find the right venue? and How do you attract students to sign up? In this episode, I’ll walk you through a beginner’s guide to planning a yoga retreat, from clarifying your intentions to crafting messaging that resonates with your ideal students. Whether you’re dreaming of a local retreat or an international getaway, this conversation will give you some tools to make it happen. I'm going to give you 4 questions to ask yourself, so get your journal so you can write them down… Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 62: How to Teach A Student with An Injury 19:46

منذ 24 weeks19:46

19:46

You want to create a safe and inclusive space for everyone who walks into your classes. But when a student is dealing with an injury, it can feel overwhelming to know how to support them. Do you resort to telling them, “Do what feels right for you”? This is a valid suggestion to offer, but have you ever yearned to actually help them or address their needs in your class? Questions like: How do I assess their needs? What questions should I ask? and How do I know when to refer them to a healthcare professional? In this episode, I’ll share part of my framework for teaching students with injuries, from asking the right questions to offering modifications and knowing when to refer out. Whether you’re a new teacher or a seasoned one, this conversation will give you practical tools to confidently support your students. Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 61: Guided Meditation - What is Guided Imagery? 16:29

منذ 25 weeks16:29

16:29

In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you through an awareness of your body and breath. In this meditation, I’m going to take you on a visual experience and also help you to calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, and is a powerful tool for rest and rejuvenation. It allows you to connect with your body, calm your mind, and support the natural healing processes of your nervous system. I am excited to share this experience with you and help you feel the benefits of meditation in the safety of your own space & on your own time. Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 60: The Complexities of Half Pigeon Pose 17:53

منذ 26 weeks17:53

17:53

You either love Half Pigeon pose or you hate it!! Which is it for you or your students? It can be a powerful hip opener, but it’s also a pose that begs respect for the body’s limits. Understanding the pose on a deeper level (more than anatomy and general alignment) and adding in the biomechanics of the pose, helps us practice and teach it in a way that honors our students’ unique bodies and needs. As teachers, we must understand the complexity of Half Pigeon pose, because we are placing stress while we position the joints in extreme ranges while adding weight, gravity, force, and load onto the body. In this episode, I will deconstruct Half Pigeon pose and help you understand its many complexities - we’ll explore its anatomy, biomechanics, potential risks, and ways to teach it responsibly. YouTube : Half Pigeon Pose: How to Avoid Pain & Injury Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

1
Ep 59: How to Teach Chair Yoga - Creating Accessible Classes for All Ages 22:08

منذ 27 weeks22:08

22:08

Have you ever considered teaching chair yoga? It’s a versatile and accessible style of yoga that opens the doors of the yoga practice to students of all ages, abilities, and levels of mobility. If you’re thinking of offering chair yoga classes, remember it’s not only an opportunity to diversify your offerings but also a chance to serve a wider community of students who may feel excluded from traditional mat-based yoga practices, and opens up a whole new demographic of students for you! In this episode, I’ll share the benefits of teaching chair yoga, debunk a few myths, offer some practical teaching tips, and include strategies for marketing your chair yoga classes to help you attract a diverse range of students. I can't wait for you to listen & consider teaching chair yoga! Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 58: Meditation Sounds Easy, Is It? 24:46

منذ 28 weeks24:46

24:46

Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall awareness. However, the thought of starting a meditation practice can feel out of reach. Whether you think “I can’t possibly sit still for 15 or more minutes” or “It’s impossible to quiet my mind” you too CAN meditate, and you can encourage your students to try it as well… so let’s talk about it. Get your journal for this one because I’ve got lots of ideas for you! YouTube : Yoga with Monica Bright Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

1
Ep 57: Winter Season - Class Themes Inspired by Ayurveda 26:13

منذ 29 weeks26:13

26:13

Is it winter where you live right now? While the cycle of the seasons is more apparent in certain parts of the world, winter brings its own unique challenges: shorter days, colder temperatures, and a natural tendency for your body & mind to slow down. In Ayurveda, winter is a season dominated by Vata (cold, dry, and light) and Kapha (heavy, slow, and damp). As yoga teachers, now is the time for you to create classes that honor this seasonal energy while addressing common winter imbalances. In Ayurveda, the doshas are three biological energies— Vata , Pitta , and Kapha —that govern all physical, mental, and emotional processes in the body and mind. Winter is a season dominated by Vata (cold, dry, and light) and Kapha (heavy, slow, and damp) so we’ll focus on those 2 in this episode. Oh, and you may want to get your journal for this one because I’ve got lots of ideas for you! YouTube : Yoga with Monica Bright Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

Essential Conversations for Yoga Teachers

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Ep 56: Guided Meditation - Breath & Body Awareness 19:08

منذ 30 weeks19:08

19:08

Welcome to meditation! Today is the perfect day to explore how your breath can help calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, is a powerful tool for rest and renewal. It allows you to connect with your body, calm your mind, and support the natural healing & regulating processes of your nervous system. In this episode, I invite you to get cozy and listen along while I guide you through a short meditation practice. You'll finish feeling calm, relaxed, and renewed. Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1 Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube : Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.