أفضل بودكاسات Highly Sensitive People (2025)

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Fear and HSP 13:57

6d ago13:57

13:57

Working with fear is one of the biggest gifts you can offer to yourself as a Highly Sensitive Person. I know that working with mine, has changed my life. Today I discuss ways that can change yours. Some clues about what I discuss relate to embodiment, and understanding the different parts in us that are interacting when we're feeling afraid and jus…

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My Book About Sensitivity. Announcement 3:26

12d ago3:26

3:26

I’ve been writing a book about energetics and the true nature of sensitivity for the last couple of years. This is where I'm sharing all my discoveries and connections that been coalescing in my mind for a long time. The topics and stories in it address many pressing questions that most sensitive people grapple with. Some of these are: Why am I so …

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HSP and Over-Regulation 15:19

26d ago15:19

15:19

Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing. Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, ma…

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Ep 288: Reflecting and Projecting 24:33

1M ago24:33

24:33

Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You'll hear: - Why 2024 was a year of survival and resilience-building - Why tools to navigate life's unpredictability is so importan…

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Ep 287: HSP Holiday Survival Tips 22:17

2M ago22:17

22:17

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds…

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HSP’s Emotional Dysregulation 17:06

2M ago17:06

17:06

The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people. Today I talk about why interactions with others may impact your emotional balance so much and share…

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Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black 1:02:15

2M ago1:02:15

1:02:15

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black. You will hear: - About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research - How cultural perspectives shape our defini…

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Ep 285: The mistake you don't know you're making 21:52

2M ago21:52

21:52

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I'm exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person. There's a 'mistake' that you probably don't know you're making when it comes to trying to be a good *something* (parent, business owner, par…

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Belonging vs Freedom - HSP's Inner Conflict 22:34

2M ago22:34

22:34

The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that. There is a part in every sensitive person that won't let them co…

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Ep 284: Supporting Highly Sensitive Kids and Teens with Guest Matt Glover 45:02

2M ago45:02

45:02

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about: ⭐️ How to recognise high sensitivity in kids and teens ⭐️ T…

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Ep 283: When you feel like an emotional sponge 24:25

3M ago24:25

24:25

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions. You will hear about: - why empathy can lead to emotional distress - the importance of knowing what's yours and what's theirs - how to navigate emotional interact…

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THE LIE THAT MAKES HSP'S BETRAY THEMSELVES 17:33

3M ago17:33

17:33

I've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives.…

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Ep 282: It's Easier with Suspension 7:43

3M ago7:43

7:43

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you r…

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Loss of self & Enmeshment - HSP & INFJ 14:36

3M ago14:36

14:36

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what? T…

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Ep 281: Finding Strength in Sensitivity with Kate Zanoni 55:18

3M ago55:18

55:18

Strength and sensitivity don’t often go hand in hand in one’s mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that’s me!) I’m chatting with strength coach and Highly Sensitive Pe…

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Low Self Worth – HSPs and INFJs 16:01

3M ago16:01

16:01

If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to …

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Ep 280: Who Sank the Boat (on being highly sensitive and stressed) 7:10

3M ago7:10

7:10

Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that’s me!). This is a podcast for my fellow Highly Sensitive People! In today’s episode, I’m using the classic book ‘Who Sank the Boat’ by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way. In this epis…

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Rejection Wound of HSPs and INFJs 9:47

3M ago9:47

9:47

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal. In this episode I talk about the various factors that create that wound and make it so hard to live with. 👉Sign up to my newslette…

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Ep 279: The perfectionist-HSP loop 19:33

4M ago19:33

19:33

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill … In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this cha…

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On HSP's Empowerment and Finding Belonging and a Sense of Home – Conversation with Grace Kerina 1:00:20

4M ago1:00:20

1:00:20

So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these change…

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Ep 278: Understanding Grief and Loss with Ali Mills 47:01

4M ago47:01

47:01

Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that’s me!) as I chat with grief, loss, and b…

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Absorbing Energies as Highly Sensitive Person, INFJ, or Empath 16:39

4M ago16:39

16:39

Highly Sensitive People, Empaths, and INFJs have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortunately being so open makes them overwhelmed in return. Not only this safety radar doesn't bring the desired effects, it exposes HSPs to feel more unsafe and in a perpetual fight-flight mode. To…

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Ep 277: Is Self Care Making You Selfish? 16:54

4M ago16:54

16:54

But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen. Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit t…

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HSPs, INFJs and Criticism Sensitivity 21:55

4M ago21:55

21:55

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally. Toda…

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Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition 18:08

4M ago18:08

18:08

Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking? Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be …

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Dark Period of HSPs & INFJs 18:53

5M ago18:53

18:53

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations. Just last week, I w…

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Ep 275: You too? Sharing HSP stories with Addie deHilster 1:38:01

5M ago1:38:01

1:38:01

What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This i…

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Ep 274: From too sensitive to embracing being an HSP with Tina Bramley 52:13

5M ago52:13

52:13

Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted…

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HSP's and INFJ's – Low Energy & Exhaustion 15:48

5M ago15:48

15:48

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn…

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Root Cause of Stress for HSP and INFJ 19:44

5M ago19:44

19:44

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive intr…

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Ep 273: I was fixed and then I wasn’t? 10:28

5M ago10:28

10:28

Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that’s part of the human experience and you’re not failing…

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How to create safe relationships with anyone as a HSP, INFJ, or Empath 26:38

5M ago26:38

26:38

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt. This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone …

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Why is life harder for INFJ and HSP? 15:57

6M ago15:57

15:57

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions…

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Ep 272: How can you honour your sensitivity? 11:57

6M ago11:57

11:57

There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that c…

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The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop) 15:04

6M ago15:04

15:04

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to. Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off. ---- Join me at my FREE MIND…

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Ep 271: How to say no as a Highly Sensitive Person 14:02

6M ago14:02

14:02

Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share: 🌟 Practical tips for learning to say no with less guilt …

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INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation? 19:59

6M ago19:59

19:59

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update) • Best for HSP, Empaths, I…

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Ep 270: Why Self-Compassion can feel SO hard 20:56

6M ago20:56

20:56

In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can…

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Introvert and INFJ Burnout 20:56

6M ago20:56

20:56

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't u…

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Why do HSP and INF people bypass spiritually? 16:11

7M ago16:11

16:11

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a little about the reasons why it's so characteristic for…

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Ep 269: Overstimulation: Self-Awareness to the rescue? 22:36

7M ago22:36

22:36

We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation. You will hear: 🤗 The various forms of self-awareness 👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own…

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Why are HSP, INFJ, and Empaths afraid of their own power? 13:24

7M ago13:24

13:24

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle…

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Ep 268: Overstimulation: Self-Compassion to the rescue? 17:30

7M ago17:30

17:30

This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It…

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Emotional Overwhelm of Highly Sensitive People (HSP) & Empaths - Mindbody Explanation 26:32

7M ago26:32

26:32

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Make sure to sign up to my newsletter If you need support to deal wit…

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Ep 267: Overstimulation: Mindful Movement to the Rescue? 28:36

7M ago28:36

28:36

In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear: 🏃🏽‍♀️‍➡️ How mindful movement is…

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Life and Creativity Cycles of INFJ, INFP, and Sensitive People. Conversation with Lauren Sapala. 53:58

7M ago53:58

53:58

A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more. Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/ Lauren's YT Channel:…

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Healing the unconscious blind spots of INFJ, INFP, HSP and Empaths / Part 2 18:31

7M ago18:31

18:31

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

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The unconscious blind spots of INFJ, INFP and Empaths - Part 1 21:09

8M ago21:09

21:09

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

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Ep 266: Overstimulation: the HSP Kryptonite 19:42

8M ago19:42

19:42

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb. You’ll hear: ⛈️ The sources of stimulation that contribute to overstimu…

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Ep 265: When your body and mind are at a stand-off 19:04

8M ago19:04

19:04

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get …

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