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From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo
Manage episode 461420474 series 3405028
المحتوى المقدم من Dr. Amelia Kelley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Amelia Kelley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Key Takeaways:
- Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.
- They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.
- They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.
- They emphasize the value of independent play for children, highlighting how fostering quiet time nurtures imagination and alleviates the pressure on moms to constantly entertain.
- They highlight the power of partnership, showing how honest communication and teamwork in both business and parenting can lead to greater success and support.
Connect with Karla and Chelsea:
Abundant Management: Website | Instagram
Abundant Academy Virtual Summit: Join Here
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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