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In this episode, I share how my 1-2-1 online fitness member, Alex, overcame peer pressure from friends while staying committed to his healthy lifestyle. I outline strategies for managing social situations, from politely saying no to using creative excuses, and emphasise the importance of accountability and self-control. Whether you’re navigating social events, food temptations, or fitness hurdles, this episode provides advice to help you stay on track with your goals.
1-2-1 Online Fitness Member Inquiry Form
Buy my Book, "Your Fat Loss Journey Starts Here"
Timestamps:
(00:14) Why Peer Pressure Can Derail Your Health Goals
(01:30) My Podcast Episode Plan for the Foreseeable Future
(02:47) Having to do Tasks When You Don’t Feel Like it
(04:33) Alex’s Journey: Facing Peer Pressure on His Fitness Path
(06:13) Strategy 1: Politely Decline
(07:01) Strategy 2: The Power of Saying ‘No’
(07:58) Strategy 3: Using the ‘Challenge’ Excuse to Deflect Pressure
(09:41) Strategy 4: Accept and Delay—A Smart Way to Stay in Control
(12:08) Strategy 5: Why You Should Avoid Discussing Your Diet
(13:25) Strategy 6: The Potential of a White Lie
(15:57) Strategy 7: Taking Full Control of Your Choices
(17:10) Managing External Challenges with the Right Mindset
(18:40) Closing Thoughts: Taking Responsibility for Your Fitness Goals
206 حلقات
In this episode, I share how my 1-2-1 online fitness member, Alex, overcame peer pressure from friends while staying committed to his healthy lifestyle. I outline strategies for managing social situations, from politely saying no to using creative excuses, and emphasise the importance of accountability and self-control. Whether you’re navigating social events, food temptations, or fitness hurdles, this episode provides advice to help you stay on track with your goals.
1-2-1 Online Fitness Member Inquiry Form
Buy my Book, "Your Fat Loss Journey Starts Here"
Timestamps:
(00:14) Why Peer Pressure Can Derail Your Health Goals
(01:30) My Podcast Episode Plan for the Foreseeable Future
(02:47) Having to do Tasks When You Don’t Feel Like it
(04:33) Alex’s Journey: Facing Peer Pressure on His Fitness Path
(06:13) Strategy 1: Politely Decline
(07:01) Strategy 2: The Power of Saying ‘No’
(07:58) Strategy 3: Using the ‘Challenge’ Excuse to Deflect Pressure
(09:41) Strategy 4: Accept and Delay—A Smart Way to Stay in Control
(12:08) Strategy 5: Why You Should Avoid Discussing Your Diet
(13:25) Strategy 6: The Potential of a White Lie
(15:57) Strategy 7: Taking Full Control of Your Choices
(17:10) Managing External Challenges with the Right Mindset
(18:40) Closing Thoughts: Taking Responsibility for Your Fitness Goals
206 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.