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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and oth ...
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
I help Fitness Professionals run successful businesses. The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
Golden Nuggets is hosted by Dr. CJ DePalma, PT, and Dr. Joe Camoratto, PT of The Movement Dr. In this podcast, we bust myths on pain and rehabilitation, discuss the latest research on pain science and physical therapy, and talk about how to train through pain for CrossFit, Powerlifting, Weightlifting, and many other sports. The Movement Dr. provides in-person and remote physical therapy, remote rehabilitation, remote coaching, and personal training. Whether you are dealing with chronic pain, ...
 
Host Tom Driver has created a podcast to share the lessons that Drive Fitness LLC has learned while developing its mobile application. This program allows Tom to connect with individuals who can help his company reach its goals. Eventually Drive Fitness hopes to leverage smart technology and collect the app’s workout data automatically. Tom interviews experts in Technology, Business, and Fitness in search of advise that he might need on his journey.
 
Health. Travel. Motivation. Love. Career. Goals. Fitness. Business. Mindfulness. Family. Life. Inspiration. Work. Spirituality. Purpose. We cover it all here at the CTF podcast! The goal here at the CTF podcast is to speak to everyday women from all over the world about their experiences, highs, lows, adventures and lessons learnt along the way. Hear about every day heroes taking their own life in their hands and making their dreams come true.Each episode my guests and I will take you throug ...
 
Welcome to Pretty Happy! I am your host, Ashley Mora! I’m a former Miss New Mexico USA, Miss New Mexico World USA, and I was on a dating REALITY TV show that aired on E! Now, I travel the world for a living and teach cycling classes in downtown San Diego. You could say I’m a multi-passionate person who has my hand in a little bit of everything! I’ve lived a pretty adventurous life and I’ve had the pleasure of meeting some incredible people along the way- People who inspire me to be better pe ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Weekly episodes of stories in Irish golf, practical advice, tales from the tour, golf tech and learnings which may inspire you to strive and go all in on your golfing, fitness and maybe even some life goals. PaddyTalks Golf show is all about bringing the stories in golf, predominantly Irish Golf, to all of you in a very relaxed vibe as if you were overhearing a chat in a coffee shop or in someone else's kitchen. Paddy sits down with a wide variety of guests to cover everything golf, from PGA ...
 
Do you believe making progress in your life matters? Hi, My name is Christy Bruce and I DEEPLY believe that in order to live the life God created us to live, we must make progress daily. We must learn to recognize things we can actively do in our lives to actually make the progress we desire. If you are tired of repeating the same cycle in your life with no real results, this podcast will offer you encouragement, love, support, tips and steps to help you make real strides to lasting progress ...
 
Dr. Dy'Mire Jones, PT, DPT, CF-L1 presents High Impact Health Podcast a podcast meant for fitness athletes, coaches, clinicians, and students that want dive deep into the world of fitness, health, and wellness. Our focus will be on YOU the listener to bring content experts from many fields to provide the latest knowledge to enhance your fitness and health goals. Let's take this journey together to push the needle forward to increase sports performance, improve overall health, and enhance our ...
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
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show series
 
Right this second, if nothing changed in your life ever again, would you be happy being right where you are🤔?My friends, we are diving into this deep🤿 subject in today’s short and sweet podcast. Our brains have an interesting habit of offering us that we’re not good enough, not smart enough, not thin enough, not (fill in the blank) enough.But you k…
 
Today’s conversation is with Mike Samuels, the Coffee Shop Copywriter. We learn about Mike’s background working his way through the fitness industry and his journey to full time copywriting. Mike shares why leave the fitness industry despite it being an area of passion. We discuss the key lessons both individuals and businesses can learn from how M…
 
Welcome to the Pretty Happy Podcast, I am your host, Ashley Mora! I’m a former Miss New Mexico USA, Miss New Mexico World USA, I was on a dating reality TV show that aired on E! Now, I travel the world for a living and teach cycling classes in downtown San Diego! You could say I’m a multi-passionate person who has my hand in a little bit of everyth…
 
Dr. Joe is joined by Dr. Zak Gabor, one of the founders of The Level Up Initiative as well as CALU which are one in the same regarding platforms bent on trying to make positive change in the rehab career field, focusing on growth mindset, critical thinking and communication skills. All for Free.99! Zak and I chat about things like how to interact w…
 
Yes, Golf in Ireland is back! This week's episode is a run down of those two great guys and their achievements in the Walker Cup last week, John Murphy (ep.74) and Mark Power (ep.77) who represented Irish Golf at the highest level in Seminole. I'm really looking forward to showcasing Irish Golf in earnest this year, the course, clubs, members, expe…
 
"I should be there already" "I should have that" "I'm not where I want to be" We live in a world that's constantly throwing others wins to our face, without giving us any context, and making us think that we're not progressing just because we're not where we want to be just yet. In this episode, we talk about how to be aware of your circumstances w…
 
In this episode I talk about these habits that are keeping you fro your goals! 1. Not eating enough protein 2. Too much cardio 3. Eating too little 4. Scale and self sabotage 5. Taking body for granted If you liked this episode would love if you could rate and review! Leave me an email with questions - felicia@dietdropoutpodcast.com…
 
In this episode, I encourage you to learn about the M word and understand the power they have in helping you truly achieve your health goals. I share a tool I use to help keep track of the information you need to know so you can monitor how many macronutrients you consume over time. and why not killing yourself in workouts and eating more food is a…
 
In this episode of The Plant Trainers Podcast, we talk with Dr. Mari Mitrani about regenerative medicine, her plant-based journey and her upbringing in lifestyle medicine. Dr. Mitrani shares with us the key concepts that made her different from all her friends growing up and that brought her to be the picture of health now in her 40’s. You will be …
 
What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain. Read the transcript. Check out all the Quick and Dirty Tips shows. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets h…
 
When you think about "getting back on track" what comes to mind? Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend? If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me. List…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises…
 
When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched🗑️ the word “realistic” from my vocabulary. It was truly a light bulb💡 moment for me, and here’s how you can have the same experience!In today’s episode of the Fitness Matters podcast, we’re questioning every…
 
Today’s conversation is with Nick Walsh, Online coach and App owner. We learn about Nick’s background in business, tech start ups and the fitness world. As part of this, Nick shares the challenges and lessons learnt from his role as Head of Operations at Vita as well as how he is taking these into his new software venture. We discuss the growth of …
 
In today's solo episode we go into depth around my process for budgeting and saving money for big goals and dreams. My process is 8 steps, and has helped me save for big holidays, vehicles and helped me pay off my debt. Come along as we work through more fundamental skills inside the Starting From The Start series. This series is all about building…
 
I've come to know Joe through Facebook groups of all places! Initially Irish Golf Noticeboard he co-founded and now Irish Golf Events group he runs himself. Joe is a stalwart of the amateur side of Irish Golf and has been part of teams involving Stephen Grant, Padraig Harrington, Rory McIlroy and Shane Lowry to name a few. He is still an elite golf…
 
Eric Sierra traveled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so frustrated with his lack of results he turned to work out at the quietest times in the gym because he was embarrassed to work out around his teammates and just felt defeated. H…
 
Ever found yourself in a negative headspace? In this episode you’ll hear three tips on how to snap out of it so that you don’t spiral and stay there. I discuss why we should value what we think about ourselves and how we treat ourselves, just as much as how we treat other people. I share the dangerous thing about negative self talk and why it is so…
 
In this episode of The Plant Trainers Podcast, we talk with Daniel Shuman about his transition to a whole food plant-based lifestyle and losing 170 pounds. Dan is a busy dad, of 3 working full time and after years of dieting, he finally was able to shed a needed 170 pounds and keep it off. You will hear him talk about his motivations and inspiratio…
 
An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the c…
 
Curious to know how traveling can enrich your relationship with food and your body? If so, you're in for a treat with today's episode! Meet Angela Saint-Yl. Angela is a DIY Travel Mentor who equips and empowers women with the tools to be able to make their travel dreams a reality and live their best lives. Listen in as Angela chats about how travel…
 
Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…
 
There’s a treat🍬 for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)! My friends, if you’ve ever said something like “I overate, but I’m not going to beat myself up about it” and then stil…
 
Today’s conversation is with Rebecca Hollis, writer, speaker, Head of Customer Success at ScoreApp, and Founder of the Growth Tank Method. We learn about Rebecca’s career journey, her achievements in the branding agency space as well as how her sporting background supported this success. This sporting interest led to working in what sounded like Re…
 
Will Carpenter has recently developed an app called 'Scout' with Blake Pastrana (episode #5 & #21). Tom and Will discuss the app in detail and some of the challenges he has faced as an entrepreneur. They also talk about his experience as a project manager and with graphic design. You can download The Scout App at https://joinscout.app/ Support the …
 
David Clancy and I know each other for a while now and we've wanted to create something together for equally as long and we finally have. Well....I finally have come aboard the ship as the time is now and the timing is right. We can all be better in one or many small ways. I have started that journey of building habits with a while. Maybe you have …
 
In part 1, we discussed how body image challenges show up and are presented to us in the real world. In today's episode, we discuss the reasons why it is important to work on body image and how to go about it. PRODUCTS:28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-mo…
 
Today, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include my own personal investments, career progression tips, defining moments in my life, and what I would do if I was 17 again. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add val…
 
Today we speak with Amy 'Sang' Truong, a women who wears many hats! Between running two businesses, competing professionally in dancing and pole dancing, working a part time job to help her family and teaching dancing to hundreds of students she has a lot on her plate, but as you will hear in this episode: She has never been happier! Come with me a…
 
From hydration techniques, long bus journeys, Lahinch summers and growing up in a golf strong household in Hurling country it was great to chat with now Walker Cup player, elite golfer and all round nice guy Mark Power. Semi-finalist in last years Amateur Championship and one of leading lights in the Wake Forest Mens Golf team Stateside, Mark Power…
 
Being disciplined doesn't mean you are deprived!Here's a scenario for you:You have this friend who is uber disciplined about the way she eats. When you go out to dinner with her, you see her work to make choices that will honor her body and the way she feels on the inside. You find yourself thinking she's crazy and totally living in deprivation. Bu…
 
Why is it so easy to fall off track and so hard to get back on it? One of the biggest problems when it comes to achieving long-lasting results is that we fall off track and then we took too long to get back on it, or worst-case scenario, we never do. In today's episode, I give you some actionable steps to first understand why are you falling off tr…
 
Whatever happened to good old consistency? Despite all the hype, being consistent is often better, than doing what may be 'new' or trendy. What exactly is consistency? Let’s start with what it’s not. Consistency does not mean settling or sticking with something that’s not working for you- and it doesn’t mean you must follow old-fashioned ways or id…
 
In this episode of The Plant Trainers Podcast, we talk with Peggy Brusseau all about the power of a plant-based family, the 80/20 rule, and how to NOT become a white bread and jam vegan. And if you stick to the end you will hear Peggy’s secret to making a great soup every single time. Peggy’s story of how she became plant-based/vegan is unique and …
 
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