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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: sportsciencepodcast@outlook.com
 
Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli and hosted by Joe Janish. Joe interviews Angel -- a kinesiologist with a Master's Degree in Exercise Science -- on a regular basis, discussing the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at http://gym ...
 
Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small st ...
 
Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to the listene ...
 
Peter O'Halloran is the founder and CEO of PPT fitness and nutrition,social media personality, author and health and fitness columnist.He is a qualified personal trainer and nutritionist with a BSc Degree in food SCIENCE.Best Known for winning multiple national awards, achieving amazing client results and his social media content as a health and fitness vlogger/influencer.Peter is also a corporal and sniper instructor serving in the Irish military since 2005. Qualifications = BSc (HONS) Food ...
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Rehabilitation Oncology is an indexed resource for the dissemination of peer-reviewed research-based evidence related to oncologic physical therapy and cancer rehabilitation. The journal provides a forum for scientific and professional exchange among researchers and practitioners throughout the world. The journal serves as the official journal for the Academy of Oncologic Physical Therapy. High standards of quality are maintained through a rigorous, double-blinded peer-review process and adh ...
 
"Eugenics and Other Evils," by Gilbert Keith Chesterton. I think G.K. Chesterton explains his book rather well in his introduction, but it might help to start with a sense of the time in question. Chesterton started work on Eugenics and Other Evils in about 1910, but it was not completed and published until 1922. In his own introduction he talks about the period before and after "The War." The war he refers to is now called World War One. We now have a distaste for the word Eugenics, largely ...
 
A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
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show series
 
This debate has been popular in the past decade. What protein source helps with my gains and performance? In this episode we talk about a paper that tested high protein diets to see whether a vegan diet or omnivore diet had more improvements. --- Support this podcast: https://anchor.fm/estldr/support…
 
As you probably know if you're a coach or you've listened to a few episodes of this show, sleep quality and quantity is important to you overall health but did you know it affects fat loss, immune activation, cardiovascular disease, and more? Specifically in this episode, I want to cover fat loss and the physiological variables sleep contributes to…
 
I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include: - Episode Overview - What Happens During Metabolic Adaptation - Dietary Rebound E…
 
Host Martin Foster looks into the biomechanics of endurance running with Dr Sam Allen, Senior Lecturer in Biomechanics from the School of Sport, Exercise and Health Sciences, and Dr Steph Forrester, Reader in Sports Engineering and Biomechanics at the Sports Technology Institute.بقلم Loughborough University
 
Host Martin Foster is joined by Dr Richard Blagrove and Dr Max Paquette to discuss one of the biggest issues facing elite endurance runners: injury, which can derail training programmes and can prevent runners reaching major championships and achieving success.بقلم Loughborough University
 
As science evolves and we learn more and more about the human body, the tactics you learn from a hypertrophy standpoint or new microbiome research for instance will change your coaching methodology. There are two things that never change in the health and fitness coaching space and that is hard work and contribution. These two things will lead to y…
 
Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics include: - What We’ll Cover Wi…
 
Too busy for self-care? 20 minutes of meditation just not an option...or in any way appealing? Then this episode of Simple Steps to Wellness is for you. We interviewed Health Coach Lou Barton https://livewellwithlou.com/ who shared some of her favourite practical and super quick mindfulness and self-care techniques with us. Lou specialises in helpi…
 
"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformati…
 
We hope you're enjoying the Micronutrient Mastery Series and next up in our series is all things Iron. While a good amount of individuals and coaches know we need iron, some of what I will share today may be new to you as far as male vs female daily requirements, types of anemia, and more. Topics include: - What We’ll Cover with Iron - Iron’s Main …
 
Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Questions and topics include: - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips fo…
 
Continuing our deep dive series, today's discussion revolves around the biotics - pre, pro, and the newer post. Please let us know either in the reviews or on social media if you're enjoying these deep dives and we will continue to provide them. We cover the classes of probiotics, benefits in academic literature, negative reactions, and much more. …
 
Is a calorie a calorie? Is there more to it than meets the eye? If you're an avid listener you know the drill but for someone new or a beginner coach, this is an important concept and a topic I enjoy talking about. This and a few other questions are what you're in store for today. Questions and topics include: - Please Subscribe and Follow on Insta…
 
All of your behaviors are aiding or impeding your progress as a human being. Stepping outside of fitness and nutrition, there are other behaviors such as being a negative keyboard warrior in the comments that will come back to bite people if they live in a continuously negative environment. Topics include: - Episode Overview - Sweating Small Detail…
 
Continuing our unofficial micronutrition series comes selenium, an overlooked but vastly important micronutrient. Selenium in the human body is a primary component of more than 2 dozen selenoproteins which play a big role in thyroid hormone metabolism, reproduction, DNA synthesis and repair, protein repair and dysfunctional protein degradation, and…
 
What if you don't "fit" in the conventional health and fitness box? In a world of quick-fix informercials and instagram arguments it can be hard to find your place in a health and fitness field, especially as a coach who cares. And I don't just mean fitting in at the 4th of July BBQ when everyone and their aunt thinks you are there to give diet adv…
 
Another installment on our micronutrient series featuring a deep dive into zinc. We'll cover zinc's function in the body, low zinc level consequences, zinc peer reviewed studies, and much more. Topics include: - Recent Micronutrient Deep Dives - Zinc Overview - Low Zinc Level Consequences - What Does Zinc Do? - Glucagon Teaser - Food Sources of Zin…
 
This episode may get some backlash but I'm okay with that. We as coaches and as a society need to understand the importance of inclusivity and body positivity within society without ignoring or brushing aside potential health issues and comorbidites. This doesn't have to be an either or scenario. Topics include: - Our Sponsors - Body Positivity and…
 
Don’t miss this episode: live videos, drills, exercises… everything you need to wrap your brain around the importance of the stability of the front leg. TM link: See the pictures and videos on YouTube Email Angel at angel@gymscience.com https://GymScience.comبقلم Angel Borrelli
 
In this episode, Coach Larry Owens and I dive into the topic of the day: the use of sticky substances by MLB pitchers. I interviewed three younger pitchers and you will hear their take-home messages about the subject. You will also hear Part One of “Sticking your Landing”; the importance of stability of the front leg for power through the accelerat…
 
Potential clients need you and today's episode is a reminder of that and it goes deeper than losing weight or looking better. Individuals are dreading their digestive and metabolic issues that create social issues and confidence issues. You're a coach to help them through this part of the transformation as well. Topics include: - Our Sponsors - The…
 
Similar to our recent Vitamin D episode, wanted to go deep dive edition into a micronutrient that I feel is overlooked in certain areas and especially in the standard American diet. We'll cover everything from benefits to studies to what different types of magnesium exists and everything in between. Topics include: - Magnesium in Micronutrition - M…
 
While it's great to look good naked and seeing definition is great, there are other benefits to having a great muscle to fat ratio on your frame. From a physiological perspective, there are many benefits that I dive into on this episode that aid in general health, longevity, and overall vitality. Topics include: - Infographic on Instagram - Consequ…
 
Host Martin Foster (Applied Sport Management Lead), sits down with Simon Bayliff, Founder and Managing Director of ARETÉ, and ex-Arsenal FC and now Beijing FC professional footballer Nico Yennaris, to delve further into the world of talent management in the football industry.بقلم Loughborough University
 
In this episode we will discuss a paper titled “Exercise Training as a Therapeutic Approach in Cancer Cachexia: A Review of Potential Anti-inflammatory Effects on muscle wasting.” we will go over some definitions before diving into the research paper. Then we will discuss the paper from the research question to the discussion. Stay tuned to learn a…
 
Received a few questions recently along with my own testing with adatogens and mushrooms specifically sparked a deep dive episode into the research and peer reviewed studies, specifically covering the mushrooms reishi, lion's mane, and cordyceps. Topics include: - Reishi, Lion’s Mane, and Cordyceps - Cured Nutrition - Reishi Mushroom Studies - Medi…
 
5-2, 16-8 or 14-10? If you have been on a ‘diet’ recently then chances are you not only understand these terms but you have probably tried at least one of them. What are we talking about? Intermittent fasting, which according to a 2020 survey by the International Food Information Council, now tops the charts for the most popular diet in the US, wit…
 
Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient? All these and more I discuss on this deep dive episode. Topics include: - Fat Soluble Vitamins - Critical Hormone Aspect - Our Sponsors - Low Vitamin D Concerns and Rea…
 
If you're old enough to remember the "this is your brain on drugs" commercials, today's episode is a similar concept but replacing drugs with stress. Stress can wreck havoc on our brains if it becomes chronic and we don't have strategies to manage it. I'll explain from a neurological perspective what stress does, our role as coaches with helping ou…
 
Learn about rate of perceived exertion scales and little about Gunnar Borg. The researcher who started it all. We talk about the history of RPE and the different scales that are available for use. Olivia even gives a glimpse into her thesis work.--- Support this podcast: https://anchor.fm/estldr/support…
 
We are long overdue for a Q&A and I received some great questions from you guys. Make sure you're following me on Instagram to submit your questions and, if you're a coach, please join the Nutrition Coaching Collaborative for more complementary content and support. Topics include: - Low Vitamin D - Post Workout Large Meal - Starting Certification a…
 
If you've been with us since the jump or this is your first episode on this platform, I want to thank you for joining me as we release our 200th episode of Sam Miller Science. Added up, we roughly have between 4000-8000 minutes of audio on this platform and if you're a diehard who has listened to every single minute, my hat goes off to you. I want …
 
I wanted to include and update my current favorites when it comes to wearable tech, supplements I'm currently using, and other gadgets and gizmo's in the world of the health and fitness space. My hope is I introduce you to something you didn't know existed and if you're looking to invest in your health and performance, this will be a great episode …
 
Are you the feeding the good wolf or succumbing to the bad wolf? A recent event brought the parable of the two wolves to the top of my mind and I wanted to share it with you because I believe it pertains to being a coach. Keeping promises to ourselves and setting the standard for the coach and individual we want to be is our key to long term succes…
 
Another fun interview and round 2 actually on the More than Fitness Podcast with my good friend Matt McLeod. Topics include: - How to Make Long Term Changes - Content Creation as a Coach - How to Decrease Stress - Fitness Seasons and Periodization - Future Project Around Metabolism - Much More! ---------- Check out Revive Supplements and Use Code S…
 
Using a comparison to a quarterback’s arm position, I discuss one of the most common flaws in shoulder mechanics that can cause inefficient spin, loss of velocity, and diminished command of the baseball. Leading with the elbow is especially common in youth pitchers. With an anatomy lesson in the forearm, and excellent questions from Coach Larry Owe…
 
Frustrated clients can not only detract from your business growth but potentially make you question yourself and hinder your confidence. While it will inevitably happen at some point in your coaching journey, these negative emotions will stem from one of two reasons: miscommunication and unfulfilled expectations. Listen in as I explain how to preve…
 
Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of the concept of weight loss, energy balance, caloric restrict…
 
A very recent conversation with a good friend Sarah Bishop with a much more physiology focus than some recent business related episodes. I want to give you guys a good mix of content on this platform and we dive deep into testosterone and men's health in this episode but what I talk about also affects women's health and physiology as well. Topics i…
 
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