![Know What You See with Brian Lowery podcast artwork](https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/32.jpg 32w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/64.jpg 64w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/128.jpg 128w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/256.jpg 256w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/512.jpg 512w)
![Know What You See with Brian Lowery podcast artwork](/static/images/64pixel.png)
In this episode, I discuss why Spain consistently ranks among Europe’s top countries for life expectancy while the USA faces a troubling decline. From walkable cities and the Mediterranean diet to smaller portions and universal health care, I break down eight key factors that set these nations apart.
1-2-1 Online Fitness Member Inquiry Form
Buy my Book, "Your Fat Loss Journey Starts Here"
Timestamps:
(00:18) Why Spain Ranks Higher in Life Expectancy Than the USA
(01:03) Support Small Businesses
(03:13) How I Repurpose Content Amongst Social Media Platforms
(09:58) Walkable Cities: How Spain’s Design Promotes Longevity
(11:14) The Impact of Slower, More Social Eating in Spain
(14:02) Mediterranean Diet Benefits for Long-Term Health
(16:31) Portion Sizes: Spain vs. USA
(18:11) Siesta Culture: Rest and Recharge for Better Health
(19:43) Lower Obesity Rates in Spain: A Key Life Expectancy Factor
(20:49) Universal Health Care in Spain vs. the USA’s System
(21:28) Accessibility of Firearms
(22:32) Closing Thoughts: Adopting Spain’s Health Practices
206 حلقات
In this episode, I discuss why Spain consistently ranks among Europe’s top countries for life expectancy while the USA faces a troubling decline. From walkable cities and the Mediterranean diet to smaller portions and universal health care, I break down eight key factors that set these nations apart.
1-2-1 Online Fitness Member Inquiry Form
Buy my Book, "Your Fat Loss Journey Starts Here"
Timestamps:
(00:18) Why Spain Ranks Higher in Life Expectancy Than the USA
(01:03) Support Small Businesses
(03:13) How I Repurpose Content Amongst Social Media Platforms
(09:58) Walkable Cities: How Spain’s Design Promotes Longevity
(11:14) The Impact of Slower, More Social Eating in Spain
(14:02) Mediterranean Diet Benefits for Long-Term Health
(16:31) Portion Sizes: Spain vs. USA
(18:11) Siesta Culture: Rest and Recharge for Better Health
(19:43) Lower Obesity Rates in Spain: A Key Life Expectancy Factor
(20:49) Universal Health Care in Spain vs. the USA’s System
(21:28) Accessibility of Firearms
(22:32) Closing Thoughts: Adopting Spain’s Health Practices
206 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.