Neighbourhood Nutritionist podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Janice. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Janice أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Amber Canavan: The Labels That Lie 30:34

منذ 23 يومًا30:34

التشغيل لاحقا

قوائم

إعجاب

احب

30:34

“That is no life for these birds and it is definitely not what the consumer is thinking or assuming. When they see these nice labels and they think, ‘oh, I'm paying so much more for this, that change must be going for the animals, right?’ No, it's lining the pockets and it's keeping that status quo of that factory farm going.” Amber Canavan Most of us want to make choices that are kinder—to animals, to the planet, to ourselves. But in today’s food system, kindness is often buried under labels like “cage free,” “humane certified,” or even “climate-friendly beef.” These terms are designed to make us feel good, but as PETA’s Amber Canavan reveals, they hide the same suffering and environmental destruction. For more than a decade, Amber has led campaigns that expose this “humane washing” and push companies—from Starbucks to Whole Foods—to do better. This conversation is about pulling back the curtain on the myths we’ve been sold, and about the power each of us has to choose differently. One of the simplest, most impactful ways to take action is with what’s on our plate. That’s why, this October, we’re inviting you to join Species Unite’s Plant-Powered Challenge—a 30-day adventure to try delicious, cruelty-free food, reduce your climate footprint, and stand with the animals. Because real change doesn’t come from labels. It comes from us.…

Neighbourhood Nutritionist

منزل السلاسل•Feed

Simple and easy to understand chats about nutrition topics for everyday listening

63 حلقات

#Fitness #Nutrition #Janice

Neighbourhood Nutritionist

updated منذ 4 أعوام

منزل السلاسل•Feed

Simple and easy to understand chats about nutrition topics for everyday listening

63 حلقات

#Fitness #Nutrition #Janice

كل الحلقات

Neighbourhood Nutritionist

1
Kegel and the Pelvis with Dr Shelia Craig Whiteman 30:01

منذ 4 years30:01

30:01

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor? What’s ‘normal’, and when should you get it checked out? How does one get diagnosed with pelvic problems? What ARE kegels? Are they the magical solution we think they are? ...And much more *** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com Email: thepelvicdpt@gmail.com To schedule a for a free consultation go to: https://thepelvicdpt.as.me Facebook: Life=Health + Wellness-Dr. Shelia Instagram: @thepelviccoach-drshelia *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Allergies, Sensitivities, Intolerances and Immunity with Dr. Karen Kaufman 43:12

منذ 4 years43:12

43:12

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system. In my conversation with Dr Kaufman, we talked about: How does an allergy get diagnosed? How does an allergic reaction happen? What are the common symptoms? Food allergy tests…do they work? Why do allergic reactions vary between people? Prevention / remedies - how do they work? Can allergies come and go? ...And much more *** To connect with Dr Kaufman: Dr. Karen Kaufman links: www.kaufmanallergy.com FB page: facebook.com/kaufmanallergy IG page: instagram.com/dr.kaufmanallergy *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Decoding Obesity with Dr Avishkar Sabharwal 35:02

منذ 4 years35:02

35:02

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity. In my conversation with Dr Avishkar, we talked about: Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work? Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more *** To connect with Dr Avishkar: Website: www.decodingobesity.com FB group: www.decodingobesity.com/facebook Decoding Obesity Hangout: www.decodingobesity.com/hangout Twitter: www.twitter.com/doctorsabharwal FB page: www.facebook.com/doctorsabharwal Instagram: www.instagram.com/doctorsabharwal LinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/ *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Bowel Health with Dr Kylie Burton 32:23

منذ 4 years32:23

32:23

In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health! In my conversation with Dr Burton, we talked about: What’s normal? SIBO (Small Intestinal Bacterial Overgrowth) Over-the-counter medication and other treatments Consequences of unhealthy bowel movements Constipation is the beginning of late stage Parkinson’s! ...And much more *** Dr. Kylie Burton , DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind. As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston . To connect with Dr Burton: Instagram : https://www.instagram.com/drkylieburton/ Twitter : https://twitter.com/drkylieburton LinkedIn : https://www.linkedin.com/in/kylie-burton-27ab431b8/ Facebook : https://facebook.com/drkylieburton *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Understanding Shameguilt with Lois Hollis 36:19

منذ 4 years36:19

36:19

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health. In my conversation with Lois, we talked about: What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeys The giving / taking of shameguilt with others How shameguilt affects our biorhythm ...And much more *** To connect with Lois: https://loishollis.com https://www.linkedin.com/in/loishollis/ https://www.facebook.com/lois3hollis https://www.facebook.com/LoisAHollis https://www.facebook.com/groups/1362596790752033 https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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The Gut Brain Connection with Leslie Stevens 35:51

منذ 4 years35:51

35:51

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection. In my conversation with Leslie, we talked about: How we look at Fibre Soluble vs insoluble Viscosity (is it pulling in water or not? Fermentability Can you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinks How to consume more fermented foods Exercise helps your microbiome thrive The relationship between stress and our gut health ...And much more *** To connect with Leslie: IG: https://www.instagram.com/womenshealthcoach/ *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Gluten: A New Enemy? with Eric Levinson 41:04

منذ 4 years41:04

41:04

In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten. In my conversation with Christina, we talked about: What is gluten? What causes reactions to gluten? How do we identify foods that are likely to contain gluten? What are some of the adverse reactions to gluten? Can gluten intolerance be treated? ...And much more *** To connect with Eric: IG: https://www.instagram.com/naturallyconnectedlife/ FB: https://www.facebook.com/naturallyconnectedlife Website: naturallyconnectedlife.com *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Cooking Healthy with Samantha Milner 39:28

منذ 4 years39:28

39:28

In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home. In my conversation with Samantha, we talked about: How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cooking How to meal prep efficiently How to reduce food waste ...And much more *** To connect with Samantha: http://recipethis.com/downloads/biopics.zip pinterest.com/recipethisblog facebook.com/recipethis facebook.com/groups/recipethis twitter.com/recipethis_this *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

1
Bloating and Gut Health with Christina D'Amico 42:04

منذ 4 years42:04

42:04

In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health. In my conversation with Christina, we talked about: What IS bloating? What causes bloating? Foods / lifestyle habits that make us more bloated Is fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? Remedies for bloating ...And much more *** To connect with Christina: IG: @Christina_damico FB: Christina D’Amico Nutrition and Fitness TikTok: @christina_damico *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk…

Neighbourhood Nutritionist

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Ancestral Health and Healing with Rachael and Gui 40:09

منذ 4 years40:09

40:09

This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health. We chatted about: Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to our bodies that are beneficial Fasting as a health practice And much more... *** To get in touch with Rachael and Gui: Website: rewindyournutrition.com IG: rewindnutrition CH: Rae= rewindnutrition, Gui= rewindcoach Access their approved shopping list for healing with Toxicity levels here *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Postpartum Health and Recovery with Jillian Lama 41:22

منذ 4 years41:22

41:22

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth! We chatted about: Nutrition in the 4th trimester What to avoid while breastfeeding How to deal with sleep How to deal with hunger cues and cravings Staying hydrated How soon can you exercise after giving birth? Hormonal changes postpartum And much more... *** To get in touch with Jillian: Instagram: https://www.instagram.com/jillianlama2/ Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/ Website: www.bodyyoucrave.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Becoming an Anti-Dieter with Samantha Hohenshil 32:32

منذ 4 years32:32

32:32

This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it. We chatted about: Her journey into becoming an anti-dieter A focus on mindset, motivation, willpower Why is it so hard to quit dieting How to look at veganism as a non-diet mentality And much more... *** To get in touch with Samantha: Website: https://samanthahohenshil.com/ Instagram: https://www.instagram.com/samanthahohenshil/ Facebook: https://www.facebook.com/samanthahohenshil/ Facebook Group: https://www.facebook.com/groups/intuitivegans/ Clubhouse: @samhohenshi Pinterest: https://www.pinterest.com/samanthahohenshil Twitter: https://twitter.com/samhohenshil/ *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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How to kick your sugar cravings with Melissa Rohlfs 34:25

منذ 4 years34:25

34:25

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR. We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar? What insulin does to our bodies Why is sugar so bad Types of sugar - swaps and are there any good sugars? And much more... *** To get in touch with Melissa: Website: www.free2bcoaching.com Instagram: https://www.instagram.com/free2b_coaching/ Facebook: www.facebook.com/MelissaRohlfsCoach Podcast: https://anchor.fm/melissa-rohlfs Download Melissa's FREE guide to kicking sugar cravings to the curb here *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Debunking the Diet Myth with Janis Isaman 42:22

منذ 4 years42:22

42:22

This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it. We chatted about: Different popular / famous diets Fruitarianism Breatharianism Raw food diet Point system diets The blood type diet) Why diets are a myth And much more... *** To get in touch with Janis: Website: www.mybodycouture.com Instagram: Instagram.com/mybodycouture Facebook: https://facebook.com/mybodycouture Twitter : twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman Clubhouse: @janis *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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How to give your children the best nutrition with Dr Orlena Kerek 42:54

منذ 4 years42:54

42:54

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Consequences of children not having the right nutrition What’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-free meals with your children How do you say no to your child Is the ‘sugar rush’ real? And much more... *** To get in touch with Orlena: Website: https://www.drorlena.com/resources Instagram: https://www.instagram.com/dr_orlena/ Facebook: https://www.facebook.com/groups/healthyhappyparenting *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Return to Health with Jorge Roman 38:06

منذ 4 years38:06

38:06

In this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health. We chatted about: How to integrate ancestral living into our modern lives The effect of modern food on our health The importance of understanding biases in scientific research The Seven Country Study *** To get in touch with Jorge: Website - http://livedamnwell.com/ Instagram - https://www.instagram.com/live.damn.well Free download of Chapter 2 Jorge's book, Immune Health Begins in the Mind (how to reduce stress using simple lifestyle practices to support immune health) Check out Jorge's other book here Return to Human: How Modern Medicine, the Media, and the Mundane Have Destroyed Our Immune Systems and How to Move Back Towards Optimal Health *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Health and Nutrition for Fibromyalgia with Amanda Love 27:46

منذ 4 years27:46

27:46

In this episode of Neighbourhood Nutritionist, I spoke with Amanda Love about managing fibromyalgia. We chatted about: How she got diagnosed, and how fibromyalgia is often undiagnosed or misdiagnosed What fibromyalgia is and how people are affected by it Her experience in managing fibromyalgia Tips and advice for listeners *** To get in touch with Amanda: Website - http://amandaeliselove.com/ Free Sleep Guide - http://amandaeliselove.com/free-ebook/ Facebook personal - https://bit.ly/2Wlwc4a Facebook business page https://www.facebook.com/amandaeliselove Instagram - https://bit.ly/3fhjmfJ Linkedin - https://www.linkedin.com/in/amanda-elise-love-76952150/ You can also listen to Amanda's podcast (Fibromyalgia Real Solutions with Amanda Love) here: https://apple.co/2TgYURy *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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What If You Don't Have Time for Exercise? with Jessie Zaylia 29:41

منذ 4 years29:41

29:41

Welcome back to the Neighbourhood Nutritionist podcast! Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint . We chatted about: US/UK statistics around diabetes and related health problems Metabolic syndrome Why are we getting more unhealthy? The judgmental side of modern nutrition and social media Why movement isn’t the most important factor *** To get in touch with Jessi: Website: jessiezaylia.com IG: https://www.instagram.com/_health_boss/ Free FB group: https://www.facebook.com/groups/healthbossgroup *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Why We Workout with Oliver Anwar 41:24

منذ 4 years41:24

41:24

In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out. We covered: Types of training and their benefits The importance of core and glute strength especially for desk workers Cardio, the good and the bad The role of supplements: creatine, whey protein, caffeine, BCAA What if you don’t like hitting the gym? Alternatives to weights *** If you want to connect with Oliver you can find her on: Website: www.theworkercoach.com Instagram: https://www.instagram.com/roanwar/ Twitter: https://twitter.com/roanwar *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Do You Know Your Thyroid? with Whitney Morgan 36:56

منذ 5 years36:56

36:56

In this episode of Neighbourhood Nutritionist, I talk to Whitney Morgan about everything to do with our thyroid . We covered: What our thyroids really do Hypothyroidism and its symptoms Hashimoto’s Advice on identifying and managing symptoms Gluten and our thyroids *** If you want to connect with Whitney, you can find her on: Website: https://www.morgannutrition.com/welcome Linktr.ee link to all resources: https://linktr.ee/morgannutrition Facebook: https://www.facebook.com/whitneymorgannutrition/ Instagram: https://www.instagram.com/whitneymorgannutrition/ YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1 *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Be the CEO of your Stress! with Alexa Hanshaw 36:27

منذ 5 years36:27

36:27

In this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress. We talked about: Acute vs Chronic Stress How to keep boundaries to protect your health even when you’re just starting out in your career and don’t want to compromise progression How to calm your stress *** Alexa Hanshaw is a functional health & nutrition coach that helps women be the CEO of their stress by pushing past the confusion and creating lifestyle habits that bring them energy and work with their body instead of against it. Join her free facebook group: www.facebook.com/groups/betheceoofyourstress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, fitness, nutrition, sleep and how to be mindful! During today's podcast Alexa mentioned her accessible fitness and yoga classes, more information can be found on her website: https://www.alexahanshaw.com/copy-of-ondemandsignature-nr-1 *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

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Sleep Well with Lee Bougie (Pt. 2) 23:25

منذ 5 years23:25

23:25

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep . In part 2 we talked about: Sleep apps - do they work? Blue light - is it that bad for us? Optimal setup for good sleep Is wine good for your sleep? Foods that help with sleep *** If you want to connect with Lee, you can find her on: LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Sleep Well with Lee Bougie (Pt.1) 21:47

منذ 5 years21:47

21:47

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep . In part 1 we talked about: The sleep cycle The science behind naps Sleep and our immunity Insomnia *** If you want to connect with Lee, you can find her on: LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
International Women's Day Special: Menstrual Health (Pt. 2) with Coach Kela 20:25

منذ 5 years20:25

20:25

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 2 of our conversation, we talked about: Misconceptions about menstrual health Menstrual / feminine hygiene Cycle syncing Tips on how to have a more pleasant menstrual experience *** If you want to connect with Kela, you can find her on: Instagram: www.instagram.com/kela_healthcoach Facebook: www.facebook.com/groups/hormonepuzzle Website: www.coachkela.com Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
International Women's Day Special: Menstrual Health (Pt. 1) with Coach Kela 27:03

منذ 5 years27:03

27:03

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 1 of our conversation, we talked about: 101 on the menstrual cycle What's a normal period? And what is considered irregular? Hormonal changes *** If you want to connect with Kela, you can find her on: Instagram: www.instagram.com/kela_healthcoach Facebook: www.facebook.com/groups/hormonepuzzle Website: www.coachkela.com Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Decoding Nutritional Coaching and Functional Medicine with Jennifer Pickett 35:11

منذ 5 years35:11

35:11

In this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine. In my conversation with Jennifer we talked about: Her previous experience as a dietician What nutritional coaching really is How we can incorporate functional medicine into our lives *** If you want to connect with Jennifer, you can find her on: Instagram: https://www.instagram.com/inspirehealthyharmony Facebook: https://www.facebook.com/groups/748795618938682 Website: www.inspirehealthyharmony.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Herbalism and Nutrition with Lara Guthrie 33:11

منذ 5 years33:11

33:11

In this episode of Neighbourhood Nutritionist, I talk to Lara Guthrie, the Empathic Herbalist, about herbalism. In my conversation with Lara we talked about: What herbalism is Common herbs and teas, and their benefits and usage Natural origins of some pharmaceuticals Practical ways of incorporating these into our diets *** If you want to connect with Laral, you can find her on: Instagram: https://www.instagram.com/EmpathicHerbalist https://www.instagram.com/EmpathicCoaches *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Chinese New Year Special: Traditional Chinese Medicine with Dr Natascha Hebell 39:23

منذ 5 years39:23

39:23

In this episode of Neighbourhood Nutritionist, I talk to Dr Natascha Hebell about traditional Chinese medicine and how elements of it can be integrated easily into our everyday habits. In my conversation with Dr Hebell we talked about: The four seasons and how it relates to our health Yin and yang, cool and warm Simple lifestyle habits based on Chinese medicine that promote balance *** If you want to connect with Dr Hebell, you can find her on: Instagram: https://www.instagram.com/Prvico1 Facebook: https://www.facebook.com/nataschahebell *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Drink Your Water! Hydration with Sergio Torres 32:51

منذ 5 years32:51

32:51

In this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today? In my conversation with Sergio we talked about: How much water is enough water Some common misconceptions about hydration Do all beverages count towards hydration? *** If you want to connect with Sergio, you can find him on: Instagram: https://www.instagram.com/Prvico1 LinkedIn: https://www.linkedin.com/in/sergio-a-torres/ *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Does your Unconscious want to be healthy? Hypnosis and Nutrition with Deni Van 34:50

منذ 5 years34:50

34:50

In this episode of Neighbourhood Nutritionist, I talk to Deni about hypnosis, and how that can be used for weight loss and health transformations. In my conversation with Deni we talked about: The effects of alcoholism on her life What alcohol does to our bodies What’s considered binge drinking? Mythbusting on drinking and hangovers *** If you want to connect with Deni, you can find her on: Instagram: https://www.instagram.com/HeartfeltAwakening/ LinkedIn: https://www.linkedin.com/in/heartfeltawakening/ You can even book a free connection call here: http://heartfeltawakening.com/call *** Connect with me on LinkedIn , Facebook and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/booknow/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/ *** Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!…

Neighbourhood Nutritionist

1
How to stay healthy before, during and after pregnancy with Brandy Cummings 35:47

منذ 4 years35:47

35:47

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Importance of pre-conception health What happens from the moment of conception? Postpartum wellbeing And much more... *** To get in touch with Brandy: Website: www.pivotalorigins.com Instagram: www.instagram.com/pivotalorigins Facebook: www.facebook.com/pivotalorigins Preconception Prep Package: https://www.pivotalorigins.com/pan-natal11-coaching#preconception Discount for the Re-Energize the Doula Conference (September 2021) https://reenergizethedoula.heysummit.com/tickets/?coupon=Brandy100 *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
BONUS EPISODE - Embody: Spirituality with Bhavna Ram 28:14

منذ 4 years28:14

28:14

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it. We chatted about: What does it mean to be spiritual? Spirituality vs religion Why should I care about adding a spiritual practice to my life? How do I know if I'm spiritual? What are some spiritual practices I can start looking into? *** To get involved: SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) Get in touch with Bhavna: Websites https://www.omflow.yoga/yoga-teacher/bhavna-ram https://academyoftranscendence.com/products/online-yoga-asana-with-bhavna Instagram @bandhavnayoga @_yogini_bee *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
BONUS EPISODE - Embody: Meditation with Amber Fortier 27:18

منذ 4 years27:18

27:18

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in. We chatted about: What is meditation? What are the benefits of meditation? Is meditation for everyone? What are the different types of meditation? I've never done it before - how do I start? How do I do it 'properly'? *** To get involved: SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) www.instagram.com/ambertheyogi www.instagram.com/embodyme.live *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
BONUS EPISODE - Embody: Movement with Natalie Patterson 35:22

منذ 4 years35:22

35:22

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Natalie Patterson about movement as a healing modality. We chatted about: Defining movement Physical activity versus intuitive activity Why is movement important? How does it heal us? (Energy body, nervous system, trauma) How do I find the time / energy for movement? How much movement is 'enough'? Listen until the end for an exclusive 5 Minute Mindfulness Practice ! *** To get involved: SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) Get in touch with Bhavna: Instagram - @emotionalminimalism Youtube – https://www.youtube.com/channel/UCBlEPFsCISARlIY85x_eVdg Facebook - https://www.facebook.com/emotionalminimalism/ Website – www.emotionalminimalism.com Email – emotionalminimalism@gmail.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
BONUS EPISODE - Embody Me with Amber Fortier 23:04

منذ 4 years23:04

23:04

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves. We chatted about: The origin story of embody me How we define the best version of ourselves How to overcome limiting beliefs holding you back from being your best self EFT tapping How to structure your day and embody yourself on a daily basis *** To get involved: SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) www.instagram.com/ambertheyogi www.instagram.com/embodyme.live *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Season Finale: How Our Bodies Heal and Recover with Aruna Ellis 30:41

منذ 4 years30:41

30:41

In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery. We chatted about: Aruna’s journey into healthcare and combining that with her interest in nutrition Mainstream vs alternative treatment The role of nutrition in our physical recovery Nutrition in hospitals *** To get in touch with Aruna: Website - The Story of Your Health *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Are You Always Out of Time? with Scott Spears 39:07

منذ 4 years39:07

39:07

This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health. We chatted about: Scott’s journey back from the dead! How Scott got his physical and mental health back Why do we procrastinate? Why is time management important for our health? *** To get in touch with Scott: Website: www.scottjspears.com Instagram: https://www.instagram.com/time_life_self/ Facebook: https://www.facebook.com/TIMELIFESELF Email: scott@scottjspears.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Exploring Body Dysmorphic Disorder with Chloe Jane Prince 36:24

منذ 4 years36:24

36:24

This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia. We chatted about: What is body dysmorphia? How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health) Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!) Chloe’s own journey with body dysmorphia What are the treatment options for body dysmorphia? *** To get in touch with Chloe: Instgram: @chloejaneprince FB: Chloe Jane Prince FB Group: The Food Freedom Tribe Website: www.chloejaneprince.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Let's Talk about Veganism with Ashley and Yuri Barber 36:43

منذ 4 years36:43

36:43

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet! We chatted about: Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far Different variations on the plant-based diet spectrum What do Ashley and Yuri (+ their kids) eat? Do vegans need to supplement? How Ashley and Yuri’s families have shared this journey with them Ashley and Yuri’s advice on transitioning to a vegan diet Misconceptions around a vegan diet *** To get in touch with Ashley and Yuri: IG @vegan_strong_and_fit FB @veganstrongandfit Documentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
'What is Chiropractic?' with Dr Mac (Melissa MacDonald) 44:25

منذ 4 years44:25

44:25

This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic! We chatted about: How Dr Mac found herself on a chiropractic mission What is chiropractic? What’s the difference between chiropractic and physiotherapy? Where did chiropractic come from? Is chiropractic suitable for everyone? Questionable home remedies… do they work? *** To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Proactive Eating with Adrianne Delgado 29:42

منذ 4 years29:42

29:42

This week on Neighbourhood Nutritionist, I spoke with Adrianne Delgado about the concept of Proactive Eating! We chatted about: Adrianne’s journey in health and nutrition How most people eat in a day The myth around eating late at night The best times to eat? *** To get in touch with Adrianne: IG/FB: @bodymetrixhealth Adrianne's podcast is called Nourish Eat Repeat Website: www.bodymetrixpa.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Decoding IBS with Laura Martin 33:51

منذ 4 years33:51

33:51

This week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS! We chatted about: Laura’s discovery of how her depression and anxiety were related to her gut health What is IBS? How is it diagnosed? IBS-C and IBS-D Does FODMAP work? Is there anything we shouldn’t eat? Do’s and Don’ts of home remedies Impact of IBS on mental health *** To get in touch with Laura: Instagram: www.healingtohappy.com/instagram Facebook: www.healingtohappy.com/facebook *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
"Can I Be Too Healthy?' with Samantha Kellgren 33:34

منذ 4 years33:34

33:34

This week on Neighbourhood Nutritionist, I spoke with Samantha Kellgren about being 'too healthy'. We chatted about: How Samantha realised she was overdoing health What it means to be 'too healthy' What normal is for you Social media detox *** To get in touch with Samantha: Website - https://simplywellcoaching.com/ FB page - https://www.facebook.com/Simplywellcoaching FB group - https://www.facebook.com/groups/letsdothisshift IG - https://www.instagram.com/simplywellcoaching/ Book a consult - https://calendly.com/livesimplywell/jump-start Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence. I help women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listen too, *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
Obesity 101 with Dr Sylvia Bollie 40:13

منذ 4 years40:13

40:13

In this episode of Neighbourhood Nutritionist, I spoke with Dr Sylvia Bollie about one of the biggest modern health problems: obesity. We chatted about: Dr Bollie's own experience with obesity and weight loss What is obesity? What’s BMI? Why are we still using it if it’s not accurate? What is body fat? How do we measure it? Is it nature or nurture? *** Dr Bollie on social media:: Twitter - @SylviaGBollieMD; @EmbraceYouMD Instagram - https://www.instagram.com/EmbraceYouMD Facebook - https://www.facebook.com/EmbraceYouMD Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science. To connect with Dr. Bollie, visit Embrace You Weight & Wellness.com *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

Neighbourhood Nutritionist

1
'Why Can't I Lose Weight?': Diet Psychology with Ana Vucetic 37:02

منذ 4 years37:02

37:02

In this episode of Neighbourhood Nutritionist, I spoke with Ana Vucetic about diet psychology. We chatted about: Mindset (growth vs fixed) Discipline Self Sabotage How different camps have become aggressive in this social media age *** To get in touch with Ana: Website - https://www.balancedbyana.com/ Instagram - https://www.instagram.com/balancedbyana/ Facebook - https://www.facebook.com/balancedbyana Blog - https://www.balancedbyana.com/blog/ *** Connect with me on LinkedIn , Facebook , Twitter and Instagram . To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk *** Ad Music Credits Vlog Lofi by RamolPro Link: https://filmmusic.io/song/7071-vlog-lofi License: http://creativecommons.org/licenses/by/4.0/…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.