How to give your children the best nutrition with Dr Orlena Kerek


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This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.
We chatted about:

  • Consequences of children not having the right nutrition
  • What’s the point of comparison charts for children?
  • Lifestyle and nutrition during lockdown
  • How much food do children actually need?
  • How to have stress-free meals with your children
  • How do you say no to your child
  • Is the ‘sugar rush’ real?
  • And much more...

To get in touch with Orlena:

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