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Cooking Healthy with Samantha Milner
Manage episode 305578818 series 2978999
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.
In my conversation with Samantha, we talked about:
- How to plan healthy meals without breaking a sweat (or the bank!)
- How to retain maximum nutrients when cooking
- How to meal prep efficiently
- How to reduce food waste
- ...And much more
***
To connect with Samantha:
http://recipethis.com/downloads/biopics.zip
facebook.com/groups/recipethis
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
63 حلقات
Manage episode 305578818 series 2978999
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.
In my conversation with Samantha, we talked about:
- How to plan healthy meals without breaking a sweat (or the bank!)
- How to retain maximum nutrients when cooking
- How to meal prep efficiently
- How to reduce food waste
- ...And much more
***
To connect with Samantha:
http://recipethis.com/downloads/biopics.zip
facebook.com/groups/recipethis
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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