Manage episode 304535675 series 2978999
This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:
- Modern vs ancestral health and nutrition
- Food toxins
- Modern stresses and their impact on us
- Environmental hormesis (small shocks to our bodies that are beneficial
- Fasting as a health practice
- And much more...
To get in touch with Rachael and Gui:
CH: Rae= rewindnutrition, Gui= rewindcoach
Access their approved shopping list for healing with Toxicity levels here
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
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