Bloating and Gut Health with Christina D'Amico

42:04
 
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In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.

In my conversation with Christina, we talked about:

  • What IS bloating?
  • What causes bloating?
  • Foods / lifestyle habits that make us more bloated
  • Is fibre good for everyone?
  • Prebiotics vs probiotics
  • When should we seek medical help for bloating?
  • Remedies for bloating
  • ...And much more

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To connect with Christina:

IG: @Christina_damico

FB: Christina D’Amico Nutrition and Fitness

TikTok: @christina_damico

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