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#158 The Unsexy Health Habits You Need to Prioritise
Manage episode 431777900 series 3439378
المحتوى المقدم من Leo Alves. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leo Alves أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I discuss "The Unsexy Health Habits You Need to Prioritise."
I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life.
So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being.
1-2-1 Online Fitness Member Inquiry Form
Email me at leo@kairos.online
Timestamps:
(02:35) Prioritise Whole Foods for Better Health
(05:56) Engage in Regular Exercise for Optimal Fitness
(07:57) Surround Yourself with Positive People for Mental Wellness
(09:33) Go on Daily Walks to Boost Physical and Mental Health
(11:25) Ensure to Read for Continuous Learning and Growth
(14:04) Wrapping Up: Recap of Essential Health Habits
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