Get Off Your Bike: The Benefits of Year-round Cross Training

The Knowledge by Wahoo

المحتوى المقدم من Eddie Rogers and Wahoo Fitness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eddie Rogers and Wahoo Fitness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 16:09

MP3•منزل الحلقة

One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.

**Learn more:**

https://www.wahoofitness.com/blog/definitive-guide-cross-training-cyclists/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

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https://wahoox.forum.wahoofitness.com/t/new-knowledge-post-get-off-your-bike-the-benefits-of-year-round-cross-training/19027

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