Listen to exclusive interviews about University of Virginia athletics and get behind-the-scenes insights as host Jeff White catches up with Cavalier coaches, student-athletes, staff and alumni.
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Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
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“WAHOOS iN Life” WAHOOS stands for “ We All Have Our Own Sh*t” iN Life! No matter who we are, where we came from, what we do, what we do not do, what we have and do not have, “We All Have Our Own Sh*t” iN Life, WAHOOS! This is a podcast of real talk, everyday life experiences, raw and unfiltered truth, self help, motivation, inspiration, and fitness advice.
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what make…
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Wahoo Central Podcast With Malik Thomas
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30:52
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30:52Of the seven new transfers in Ryan Odom's program, graduate student Malik Thomas arrived on Grounds with perhaps the impressive credentials. The 6-foot-5 guard averaged 19.9 ppg for San Francisco in 2024-25 and made the All-WCC first team.
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Elle Purrier St. Pierre is an Olympic medalist, indoor track world champion, dairy farmer, and mother of two — balancing it all from her home state of Vermont.In this episode of Breakfast with Boz, join the two Vermonters for a chat on chasing world-class competition while living in the Green Mountain State, lessons they've learned from rural livin…
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Wahoo Central Podcast With Devin Tillis
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26:38
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26:38A 6-foot-7 forward from Los Angeles, graduate student Devin Tillis transferred to UVA from UC Irvine this spring. He was named to the All-Big West second team in 2024-25.
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Wahoo Central Podcast With Dallin Hall
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29:47One of the many newcomers on head coach Ryan Odom's first team at UVA, Dallin Hall is a 6-foot-4 guard from Plain City, Utah. He spent three seasons at BYU before transferring to Virginia after the 2024-25 school year.
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Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy.In this episode of Breakfast with Boz, Emma joins Ian to talk about how she’s stayed active while expecting her first child, the sup…
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Wahoo Central Podcast With Trell Harris
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27:38The top returning wideout on the UVA football team, Trell Harris caught 15 passes for 221 yards and two TDs in 2024 despite missing most of the season with an injury. Harris began his college career at Kent State.
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UNBOUND 2025 was one for the books — and Ian was in the thick of it.Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel rac…
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Wahoo Central Podcast With Antonio Clary
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25:24He left his hometown of Jackonsville, Fla., and arrived on Grounds in January 2019. Six-plus years later, safety Antonio Clary is preparing for his final season on the UVA football team.
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Wahoo Central Podcast With Amaka Agugua-Hamilton
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28:07In her fourth year at UVA, head women's basketball coach Amaka Agugua-Hamilton has a roster that includes eight newcomers, seven of them transfers.
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Wahoo Central Podcast With Kelly Ayer
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23:53A cognitive science major, Kelly Ayer is graduating this weekend, but she won't be at Final Exercises on Grounds. She'll be in Columbia, S.C., for an NCAA softball regional. Ayer starts in center field for UVA, which is seeded No. 2 in the Columbia regional.
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Wahoo Central Podcast With Ryan Odom
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40:48Ryan Odom is back in the college town where he lived for seven years as a boy, this time as head men's basketball coach at UVA. With show host Jeff White, Odom discusses his first seven weeks on the job.
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Inside the Women's Peloton with Dominique Powers Ep. 3 The Riders
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47:50In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves.Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it’s like to balance Olympic-leve…
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Wahoo Central Podcast With Trey McDonald
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27:17A rising senior from Chattanooga, Tenn., linebacker Trey McDonald recently was awarded the prestigious T. Rodney Crowley Jr. Memorial Scholarship. McDonald is a student in UVA's McIntire School of Commerce.
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Inside the Women's Peloton with Dominique Powers Ep. 2 The Staff
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55:38Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their pr…
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Wahoo Central Podcast With Sara Ziodato
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28:35A graduate student from Trieste, Italy, Sara Ziodato is in her fourth year at UVA, where she’s become one of the top players in college tennis. She’s pursuing a master’s degree in commerce.
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Inside the Women's Peloton with Dominique Powers Ep. 1 The Sponsor: Fran Millar
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30:11In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward.بقلم Wahoo Fitness
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Wahoo Central Podcast With Wesley Ng
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22:24
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22:24Only the second head coach in the history of UVA's rowing program, Wesley Ng is in his first year on Grounds. He came to Virginia after leading the program at the University of Pennsylvania for eight seasons.
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Wahoo Central Podcast With Amanda Sambach
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18:25From her first year on Grounds, Amanda Sambach has starred for the UVA women's golf team. Now a senior, she's looking to add an exclamation point to her illustrious college career in the ACC and NCAA championships this spring.
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Wahoo Central Podcast With Dylan Dietrich
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25:51A native of Zurich, Switzerland, Dylan Dietrich was ACC Freshman of the Year for 2023-24, and he's continued to shine for the UVA men's tennis team as a sophomore.
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Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special.بقلم Wahoo Fitness
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Wahoo Central Podcast With Matthew Nunes
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23:37The ACC Freshman of the Year in 2022, UVA goalkeeper Matthew Nunes is nearing the end of his distinguished college lacrosse career. With 603 career saves, Nunes ranks No. 2 all-time at Virginia, behind only Tillman Johnson (700).
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Wahoo Central Podcast With Tyler Neville
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25:48After graduating from Harvard last spring, tight end Tyler Neville, who grew up in Williamsburg, returned to his home state and transferred to UVA. Neville put up strong numbers for the Cavaliers last season—37 catches for 394 yards and two TDs—and hopes to make an NFL roster this year.
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Wahoo Central Podcast With Aimee Canny
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22:33A junior from South Africa, Aimee Canny is a two-time Olympian and one of the many stars on the UVA women's swimming & diving team, which is seeking its fifth consecutive NCAA title.
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World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends.In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performanc…
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Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles.Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life.…
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Wahoo Central Podcast With Aidan Teel
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24:53This marks the fifth consecutive season that UVA's baseball roster has included at least one Teel. First came Kyle, now a rising star in the White Sox organization, and then his brother, Aidan, who's starting in center field for Virginia this year.
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Wahoo Central Podcast With Ben James
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28:15
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28:15One of the United States' most promising young golfers, Ben James is in his third year at the University of Virginia, where he's twice been named a first-team All-American.
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Wahoo Central Podcast With Terry Heffernan
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30:18In his third year on head coach Tony Elliott's staff at Virginia, Terry Heffernan oversees an offensive line that since the end of last season has added four transfers who have 101 college starts among them.
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Wahoo Central Podcast With Sarah Coon
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22:18Coming off a season that ended with the second NCAA tournament appearance in program history, the UVA softball team is looking to reach new heights this spring. The Cavaliers' leaders include senior Sarah Coon, who has started 153 games for head coach Joanna Hardin.
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What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz.…
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Wahoo Central Podcast With Justin Speros
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29:26In Episode 395, UVA football's director of recruiting, Justin Speros, joins to show to discuss the class of transfers that joined the program this month.
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Wahoo Central Podcast With Olivia McGhee
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20:10Olivia McGhee, who's from nearby Louisa County, attended basketball games at John Paul Jones Arena as a girl. She now plays there. The 6-foot-2 sophomore is the third-leading scorer (9.7) for the UVA women's team.
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Wahoo Central Podcast with Elaine Chervinsky and Melodie Collard
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30:36
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30:36UVA women's tennis players Elaine Chervinsky and Melodie Collard capped the fall season by winning the first NCAA doubles title in program history. Their goal this spring is to help the Cavaliers contend for the NCAA team championship.
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Wahoo Central Podcast With Emma Weber
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24:17A third-year student from Colorado, Emma Weber was among the UVA contingent on the United States swim team last summer at the Olympic Games in Paris, where she won a gold medal, and she competed last month at the World Aquatics 25m Championships in Hungary.
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This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to comple…
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Wahoo Central Podcast with Steve Garland
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21:19
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21:19Former UVA standout Steve Garland is in his 19th season as head wrestling coach at his alma mater, and his current team is off to a strong start. Garland breaks down his lineup and looks ahead to Virginia's ACC schedule.
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Past, Present, and Future of Human Powered Health
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1:00:13In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the future.Tune in to hear more about the wins and challenges of competing at the highest level and the inspiration be…
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Wahoo Central Podcast with Brian Vahaly
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27:09
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27:09One of the greatest tennis players in UVA history, Brian Vahaly recently was elected chairman and president of the United States Tennis Association's board of directors. Vahaly, who played professionally for seven years, graduated from UVA's McIntire School of Commerce.
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Wahoo Central Podcast With George Gelnovatch
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29:04In his nearly three decades as head men's soccer coach at his alma mater, where he was an All-America forward, George Gelnovatch has guided Virginia to the College Cup six times, with NCAA titles in 2009 and 2014. His current team is in the NCAA tournament's Sweet Sixteen.
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Wahoo Central Podcast With Shannon Wells
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28:44
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28:44In her fourth season as head volleyball coach at UVA, Shannon Wells has guided the Wahoos to their first 20-win season since 2006, and they're hoping to reach the NCAA tournament for only the third time in program history.
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Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and adventure outdoors is extremely apparent. Now with his first ultra-trail win under his belt, Eric is joined by Ian fo…
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Wahoo Central Podcast With Ralph Sampson
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28:38The greatest player in the history of UVA men's basketball, Ralph Sampson was inducted into the Naismith Memorial Hall of Fame in 2012. Forty years after he graduated from the University, Sampson remains a staunch supporter of Cavalier hoops.
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Wahoo Central Podcast With Julie Myers
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28:58Former UVA head women's lacrosse coach Julie Myers is in her second year as CEO of the One Love Foundation. Under Myers, a Virginia alumna, the Cavaliers advanced to the NCAA championship game seven times and won the national title in 2004.
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Geoff Burns on Running Shoe Evolution
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1:07:02Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern supe…
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Wahoo Central Podcast Featuring Gary Martin
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27:20Before coming to UVA, Gary Martin established himself as one of the fastest high school milers in U.S. history. He now excels at longer distances, too, and he’s looking forward to the ACC Cross Country Championships on Friday in Cary, N.C.
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Wahoo Central Podcast With Todd DeSorbo
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29:57Since coming to UVA in August 2017, head coach Todd DeSorbo has built a dynasty in women’s swimming & diving, and he’s working to make the men’s program a national power, too. With show host Jeff White, DeSorbo discusses the Cavaliers’ prospects for 2024-25 and reflects on his experience at the Olympic Games in Paris.…
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Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America.بقلم Wahoo Fitness
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Wahoo Central Podcast With Joanna Hardin
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32:58Coming off the best season in program history, the UVA softball team is eager to build on that success. With show host Jeff White, head coach Joanna Hardin reflects on the Hoos' breakthrough year and looks ahead to 2025.
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Wahoo Central Podcast Featuring Ray Roberts
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40:42One of the many stars of the 1989 team that will be honored Saturday at Scott Stadium, offensive tackle Ray Roberts twice received the Jacobs Trophy, presented annually to the ACC's best blocker, during his UVA career. He later played in the NFL for nine seasons.
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