Intermittent Fasting...does it work?

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Karen McCoy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen McCoy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 8 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 9:22

MP3•منزل الحلقة

Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

111 حلقات

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Intermittent Fasting...does it work?

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

published منذ عام واحد

MP3•منزل الحلقة

Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

111 حلقات

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

كل الحلقات

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

منذ 17 يومًا28:18

28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this). In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward. For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to stay MOTIVATED to train! 14:39

منذ 28 يومًا14:39

14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO! ............................................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting a good nights SLEEP 14:46

منذ 6 weeks14:46

14:46

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Balance your Hormones NATURALLY..... 9:41

منذ 6 weeks9:41

9:41

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to Cheat your Way to healthy Weight Loss 7:58

منذ 6 weeks7:58

7:58

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Meals over Macro's: the only way to Intuitive Eating 14:18

منذ 6 weeks14:18

14:18

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it. XO! Coach Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting the Scoop on Protein Powders 11:31

منذ 8 weeks11:31

11:31

Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting out of our Own Way.... 22:20

منذ 8 weeks22:20

22:20

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen ......................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
5 (unconcsious) Fears that are blocking your Body Transformation Success. 10:23

منذ 9 weeks10:23

10:23

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You can't change what you can't see, so let's see how many of the 5 fears YOU relate to... ........................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Setting GOALS versus Setting INTENTIONS 9:16

منذ 9 weeks9:16

9:16

It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!) ............................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
What's standing in your Way? Well, YOU are, darling! The Mountain is YOU! 22:20

منذ 9 weeks22:20

22:20

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ........................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to Stop Resisting your Body Transformation Journey! 24:27

منذ 9 weeks24:27

24:27

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: / mccoy.fitness Instagram: / karenmccoyfit Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
If you want real results, consider how you're viewing the Journey! Take the LONG VIEW 14:34

منذ 9 weeks14:34

14:34

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Reflections on 2024: Highs and Lows, and Predictions for 2025 51:51

منذ 10 weeks51:51

51:51

Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Tips for training RIGHT as a 40+ woman! 13:05

منذ 11 weeks13:05

13:05

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

المدونة الصوتية تستحق الاستماع

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy « » Intermittent Fasting...does it work?

Intermittent Fasting...does it work?

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy « »
Intermittent Fasting...does it work?