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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
Manage episode 450881184 series 3567685
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains.
Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life.
Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things you tend to avoid.
Join me as we dive into working with our ADHD brains, boosting our dopamine & addressing the things we avoid.
ADHD HOME is officially open!! Check it out *here*
107 حلقات
Manage episode 450881184 series 3567685
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains.
Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life.
Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things you tend to avoid.
Join me as we dive into working with our ADHD brains, boosting our dopamine & addressing the things we avoid.
ADHD HOME is officially open!! Check it out *here*
107 حلقات
كل الحلقات
×![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #101 5 Things to know & do after your ADHD diagnosis 19:28
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #98 Why do I forget you love me? Emotional Permanence & ADHD 22:05
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families 1:06:43
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #95 Is It ADHD or Something Else? Understanding Co-occurring Conditions 22:01
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through 28:29
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #93 Navigating ADHD Burnout with Ashley Cairns 56:59
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #90 9 Common ADHD traits & how they show up in your life 33:42
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 Feel better & get sh*t done [Introducing ADHD HOME] 8:57
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