#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through

Navigating Adult ADHD

Have you ever set the same goal over and over again—only to give up a few weeks later?
Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the reason might surprise you...
In this episode, we’re tackling shame-based goals—why they don’t work, how they keep us stuck, and what to do instead.
I’ll share my personal experiences with setting goals from a place of shame, how it backfired every time, and the ADHD-friendly strategies I use now to set goals I actually stick with and achieve.
If you’re tired of beating yourself up and ready to start 2025 on a positive note, this episode is for you.
We’ll cover 3 simple steps to unshame your goals so you can finally achieve them.
Ready to follow through for real this time? Join ADHD HOME at adhdhome.co.nz and let’s make this your best year yet!