#93 Navigating ADHD Burnout with Ashley Cairns

Navigating Adult ADHD

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined by Ashley Cairns, Founder and CEO of A Change for Better, Mental Health Counsellor, TEDx Speaker, and neurodivergent advocate (she's Autistic and ADHD!).

Together, we tackle key questions about ADHD burnout:

• What are some of the signs and symptoms of ADHD burnout?
• How can we build resilience while navigating ADHD burnout?
• What role do mindfulness & joy play in recovery?
• How can you create your own personal resilience plan?

We also dive into her impactful work at A Change for Better!
*BONUS GIFT!!* You can also access her Burnout Presentation & resources HERE
To connect with Ashley and A Change For Better visit:
https://achangeforbetter.com/
https://acfbfund.org.nz/