انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Manage episode 455819362 series 3567685
Let’s talk about a game-changer that can make life with ADHD easier: AI!
Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load.
In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD and simplify my life.
From brainstorming recipes with random fridge ingredients to breaking down big goals into bite-sized tasks, AI has become my go-to tool for tackling executive function struggles and reducing stress.
Here’s what you’ll learn in this episode:
- How AI can help with meal planning, replying to emails, and spell-checking.
- Ways to use AI for creative ideas, like gift suggestions or content creation.
- How AI supports big projects like hiring a VA or applying for jobs.
- Tips for asking AI for encouragement, advice, or even ADHD-specific research.
If you’ve been skeptical about AI, like I was at first, I encourage you to tune in.
This isn’t about replacing you—it’s about partnering with a tool that understands your needs and helps you thrive.
Dive in to see how AI can work for your ADHD brain!
Come & share how AI is helping you over on Instagram
Check out ADHD HOME here
107 حلقات
Manage episode 455819362 series 3567685
Let’s talk about a game-changer that can make life with ADHD easier: AI!
Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load.
In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD and simplify my life.
From brainstorming recipes with random fridge ingredients to breaking down big goals into bite-sized tasks, AI has become my go-to tool for tackling executive function struggles and reducing stress.
Here’s what you’ll learn in this episode:
- How AI can help with meal planning, replying to emails, and spell-checking.
- Ways to use AI for creative ideas, like gift suggestions or content creation.
- How AI supports big projects like hiring a VA or applying for jobs.
- Tips for asking AI for encouragement, advice, or even ADHD-specific research.
If you’ve been skeptical about AI, like I was at first, I encourage you to tune in.
This isn’t about replacing you—it’s about partnering with a tool that understands your needs and helps you thrive.
Dive in to see how AI can work for your ADHD brain!
Come & share how AI is helping you over on Instagram
Check out ADHD HOME here
107 حلقات
Wszystkie odcinki
×![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #101 5 Things to know & do after your ADHD diagnosis 19:28
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #98 Why do I forget you love me? Emotional Permanence & ADHD 22:05
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families 1:06:43
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #95 Is It ADHD or Something Else? Understanding Co-occurring Conditions 22:01
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through 28:29
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #93 Navigating ADHD Burnout with Ashley Cairns 56:59
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 #90 9 Common ADHD traits & how they show up in your life 33:42
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
![Navigating Adult ADHD podcast artwork](/static/images/64pixel.png)
1 Feel better & get sh*t done [Introducing ADHD HOME] 8:57
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.