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BONUS: Why Emotional Regulation feels impossible - And what you can do about it
Manage episode 449958650 series 3567685
*REGISTER FOR THIS FREE TRAINING*
Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well.
But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build!
In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EXACTLY how you can do that with my free class, From Chaos to Calm: Emotional Regulation for Adults with ADHD.
Listen to hear why emotional regulation feels so hard, what’s at stake & how to take the first steps towards a calmer & more balanced you.
107 حلقات
Manage episode 449958650 series 3567685
*REGISTER FOR THIS FREE TRAINING*
Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well.
But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build!
In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EXACTLY how you can do that with my free class, From Chaos to Calm: Emotional Regulation for Adults with ADHD.
Listen to hear why emotional regulation feels so hard, what’s at stake & how to take the first steps towards a calmer & more balanced you.
107 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.