انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How Are You, Really? with Jenna Kutcher
Manage episode 326238555 series 2985567
In this episode of the Get Loved Up Podcast, Koya Webb talks to entrepreneur, podcast host, and author Jenna Kutcher. Jenna talks about her journey to healing, her relationship with her emotions, and life as a mother of two while also working as an educator and media personality. Jenna also shares how she keeps her online and offline lives separate, and gives us valuable insight on intentionality and dealing with stress and burnout.
GUEST BIO
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.
Connect with Jenna and follow her work through the links below:
- How Are You, Really? (Book): https://jennakutcher.com/book
- Goal Digger (Podcast): https://jennakutcherblog.com/goal-digger-podcast/
- Website: https://jennakutcher.com/
- LinkedIn: https://www.linkedin.com/in/jennakutcher/
HIGHLIGHTS
01:30 How are we, really?
07:29 Jenna's journey of healing from previous miscarriages
12:26 Building relationships in the COVID-19 era
20:42 There's no need to belittle yourself or other people
25:34 The truth behind burnout and why it happens
34:45 You don't have to earn the right to rest
40:14 We need to re-learn how to process our emotions
46:45 Try to wake up slower in the morning
52:20 Jenna's self-care tips
QUOTES
05:07 Jenna: "I think that for so long, we've gotten in the habit of fast conversation. I mean our culture is obsessed with efficiency. We're like how can we do things faster, better, how can we do more. And in that, our ability to conversate, specifically to when we think about these last few years, I mean a lot of people have literally been in survival mode. We can barely carry our own answers to the questions, let alone shoulder the potential burden of someone else's answers."
10:04 Jenna: "I learned so much about grief. A lot of times we try to overcome grief, and what we forget is sometimes we just have to pick up the grief and start moving with it and building those muscles. You don't leave grief behind."
16:06 Jenna: "One of my greatest frustrations in being an online personality or having a brand online is a lot of times, people watch what you're doing online and they assume that's it. But people like you and I, we share like 2% of our lives online and we live 98% of our lives offline. And I want my life offline to be far richer and more beautiful than the life I'm presenting online."
23:08 Jenna: "Don't assume that someone cannot hold or understand something. But think about how you can communicate in a way that invites them to have empathy, to understand at a deeper level."
41:42 Jenna: "Without sadness, we don't know what joy feels like. Without fear we don't know what safety feels like. If we want these full lives, we have to experience full feelings. And a lot of us are just uncomfortable to just sit in them."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
149 حلقات
Manage episode 326238555 series 2985567
In this episode of the Get Loved Up Podcast, Koya Webb talks to entrepreneur, podcast host, and author Jenna Kutcher. Jenna talks about her journey to healing, her relationship with her emotions, and life as a mother of two while also working as an educator and media personality. Jenna also shares how she keeps her online and offline lives separate, and gives us valuable insight on intentionality and dealing with stress and burnout.
GUEST BIO
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.
Connect with Jenna and follow her work through the links below:
- How Are You, Really? (Book): https://jennakutcher.com/book
- Goal Digger (Podcast): https://jennakutcherblog.com/goal-digger-podcast/
- Website: https://jennakutcher.com/
- LinkedIn: https://www.linkedin.com/in/jennakutcher/
HIGHLIGHTS
01:30 How are we, really?
07:29 Jenna's journey of healing from previous miscarriages
12:26 Building relationships in the COVID-19 era
20:42 There's no need to belittle yourself or other people
25:34 The truth behind burnout and why it happens
34:45 You don't have to earn the right to rest
40:14 We need to re-learn how to process our emotions
46:45 Try to wake up slower in the morning
52:20 Jenna's self-care tips
QUOTES
05:07 Jenna: "I think that for so long, we've gotten in the habit of fast conversation. I mean our culture is obsessed with efficiency. We're like how can we do things faster, better, how can we do more. And in that, our ability to conversate, specifically to when we think about these last few years, I mean a lot of people have literally been in survival mode. We can barely carry our own answers to the questions, let alone shoulder the potential burden of someone else's answers."
10:04 Jenna: "I learned so much about grief. A lot of times we try to overcome grief, and what we forget is sometimes we just have to pick up the grief and start moving with it and building those muscles. You don't leave grief behind."
16:06 Jenna: "One of my greatest frustrations in being an online personality or having a brand online is a lot of times, people watch what you're doing online and they assume that's it. But people like you and I, we share like 2% of our lives online and we live 98% of our lives offline. And I want my life offline to be far richer and more beautiful than the life I'm presenting online."
23:08 Jenna: "Don't assume that someone cannot hold or understand something. But think about how you can communicate in a way that invites them to have empathy, to understand at a deeper level."
41:42 Jenna: "Without sadness, we don't know what joy feels like. Without fear we don't know what safety feels like. If we want these full lives, we have to experience full feelings. And a lot of us are just uncomfortable to just sit in them."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
149 حلقات
كل الحلقات
×
1 The Five Power Principles and How To Take Control of Your Life with Kemi Nekvapil 1:02:44

1 Habits for Healing and How to Prioritize Self-Care with Nakeia Homer 38:35

1 Diversity and Inclusion in Pilates with Alexa Idama 42:00

1 Overcoming Grief with Plant Medicine and Self Discovery with Ebonee Davis 1:04:40

1 Breakthrough To A New You with Jessica Zweig 49:12

1 Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon 53:00

1 Juicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold Leffall 35:24

1 Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson 43:45

1 The Healing Power of Plants with Plant Zaddy 39:06

1 Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant 45:05

1 Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life 49:06

1 Designing Your Life: A Holistic Journey to Wellness 16:02

1 Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry 56:53

1 Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson 1:03:29

1 Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas 45:03
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.