المحتوى المقدم من Erin Hart, BSN, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Hart, BSN, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Discover how AI is breaking down barriers to education and tailoring learning experiences for students everywhere. From Duolingo’s global reach to the innovative use of AI in real classrooms at Miss Porter’s School in Connecticut, this episode explores how technology is expanding access, enhancing engagement, and equipping the next generation with essential skills—while ensuring integrity and safety remain at the forefront. Guests include: Luis von Ahn , CEO and Co-Founder of Duolingo Henry Ellenbogen , Chief Investment Officer at Durable Capital Partners Maureen Lamb , Latin teacher and the Language Department Chair at Miss Porter's School Dean Dimizas , Partner and Managing Director at Cambridge Associates Unseen Upside: Investments Beyond Their Returns is developed in partnership with PRX , an award-winning podcast media company. Cambridge Associates is a global investment firm that works with endowments, foundations, healthcare systems, pension plans, and private clients to implement and manage custom investment portfolios that aim to generate outperformance and maximize their impact on the world. Cambridge Associates delivers a range of portfolio management services, including outsourced CIO, non-discretionary portfolio management, staff extension, and asset class mandates.…
المحتوى المقدم من Erin Hart, BSN, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Hart, BSN, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.
المحتوى المقدم من Erin Hart, BSN, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Hart, BSN, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.
Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221 In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work required to achieve lasting change. Join us for practical tips and inspiration to help you stay on track through the holidays and beyond. 00:00 Introduction: The Struggle with Weight Regain 01:46 Navigating the Holiday Season 05:03 Understanding Weight Creep 08:03 Emotional Regulation and Food 10:04 Maintaining Weight Loss: Strategies and Challenges 15:29 The Importance of Support and Accountability 19:38 Personal Journey and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220 In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being. 00:00 Introduction to Glucose Revolution 01:56 Meet Jessie Inchauspé: The Glucose Goddess 03:55 Understanding Glucose and Its Impact 05:49 The Dangers of Glucose Spikes 10:02 10 Hacks to Flatten Your Glucose Curves 10:38 Hack 1: Eat Foods in the Right Order 11:51 Hack 2: Add a Green Starter 13:02 Hack 3: Stop Counting Calories 13:52 Hack 4: Flatten Your Breakfast Curve 17:34 Hack 5: All Sugars Are the Same 20:01 Hack 6: Pick Dessert Over a Sweet Snack 21:32 Hack 7: Benefits of Vinegar Before Eating 22:16 Hack 8: Move After Eating 23:13 Hack 9: Go Savory for Snacks 23:56 Hack 10: Put Clothes on Your Carbs 25:10 Conclusion and Takeaways Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219 In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete abstinence or moderation. Listeners will learn valuable strategies using the acronym P.E.A.C.E. to help navigate their own path to a balanced and healthy life. 00:00 Introduction: The Path to Peace 01:24 Personal Journey to Health 02:58 Abstinence vs. Moderation: Different Paths 12:11 The Power of Purpose and Boundaries 17:41 Accountability and Consistency 21:11 Evaluating Your Plan 24:29 Final Thoughts and Reflection Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218 In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides actionable steps and encouragement to help you move forward. Learn why self-doubt appears, how to build self-trust and confidence, and discover the importance of taking small, actionable steps towards your health goals. Tune in for practical advice, motivational stories, and a faith-based approach to achieving sustainable weight loss. Don't miss out on the five practical steps to start overcoming self-doubt today! 00:00 Introduction: Overcoming Self-Doubt for Weight Loss 03:29 Personal Journey: From Self-Doubt to Confidence 07:02 The Success Framework: Mastering Mindset and Strategy 08:06 Understanding Self-Doubt: The Brain's Protective Mechanism 10:49 Building Self-Trust: Action Over Affirmation 13:11 Practical Steps to Overcome Self-Doubt 17:50 Faith and Persistence: The Role of Spirituality 18:51 Conclusion: You Can Do This! Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss Journey Are you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weight. We explore the importance of adding food to support your metabolism, mental health, and overall goals. Whether you're nearing your goal weight or need a break to protect your metabolism, this episode provides insights, strategies, and compassion to help you find peace with food. Listen in to understand the signs that it might be time to add more food and how to do so intentionally. Tune in and learn to trust yourself on your journey to your healthiest self. 00:00 Introduction: Overcoming the Fear of Adding Food 01:07 Understanding the Fear of Adding Food 03:05 Why Adding Food is Necessary 06:36 When to Add Food to Your Meal Plan 13:45 Situations Where Adding Food Might Not Be Necessary 19:43 Building Trust and Structure 21:08 Conclusion: Finding Peace with Food Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215 In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not just fat. Learn practical science-backed strategies to protect and build muscle while losing weight, whether naturally or with the help of GLP-1 medications. The episode covers everything from the role of strength training and protein to the importance of carbohydrates and smart caloric deficits. Join us as we delve into how to achieve sustainable weight loss that enhances your long-term health, strength, and quality of life. 00:00 Introduction: The Hidden Dangers of Weight Loss 02:05 Why Muscle Matters More Than You Think 03:05 Personal Journey and Lessons Learned 05:59 The Science Behind Muscle Loss and Weight Regain 13:56 Strategies to Preserve Muscle During Weight Loss 20:28 The Importance of Consistency and Accountability 24:48 Empowerment and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215 In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning strategy, and executing her plan relentlessly, she was able to lose 120 pounds and more importantly, gain confidence, energy, and a new lease on life. She encourages the audience to believe that 'the impossible is possible' and to visualize their dreams, highlighting the importance of having a clear vision, a deep why, and the right thoughts. Tune in to learn the three pillars of success and be inspired to take action towards achieving your own dreams. 00:00 Introduction to the Episode 00:25 The Impossible Dream 01:52 Personal Struggles and Realizations 03:35 Empowerment and Audience Engagement 05:13 Visualizing Your Dream Life 06:47 From Hopelessness to Health Coach 10:49 The Three Pillars of Success 11:52 Mastering Your Mindset 15:48 Finding Your Deep Why 21:02 Challenging Limiting Beliefs 24:04 Audience Interaction and Thought Exploration 25:31 Addressing Limiting Beliefs 26:10 Challenging Negative Thoughts 29:31 Empowering Thoughts and Actions 33:36 The Power of Strategy 37:39 Executing for Success 41:29 Sustaining Success and Identity Shift 44:47 Final Thoughts and Motivation Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase. 00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle 00:18 Why Digestive Issues Occur with Diet Changes 02:38 Personal Experience and Common Concerns 03:36 Understanding Gut Health and Microbiome 04:30 Impact of Sugar and Processed Foods on Gut Health 05:30 Benefits of a Sugar and Flour Free Lifestyle 07:38 Managing Digestive Changes: Practical Tips 09:09 Foods and Strategies to Manage Diarrhea 12:54 When to Seek Medical Advice 13:40 Recap and Encouragement 14:41 Conclusion and Call to Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213 In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, emphasizing that hunger is a natural part of the process. The episode provides actionable strategies to differentiate between physical and emotional hunger, the role of hormones, stress, and sleep in regulating hunger, and tools to manage hunger without derailing your weight loss plan. Techniques such as the STOP tool for creating space between hunger and response, understanding leptin and ghrelin hormones, and using structured meal plans are discussed to help listeners achieve and maintain their health goals. 00:00 Introduction: Understanding Hunger in Weight Loss 01:45 Personal Journey: Overcoming Fear of Hunger 05:18 The Science of Hunger: Hormones and Signals 12:29 Emotional vs. Physical Hunger 19:37 Strategies to Manage Hunger 33:01 Using Medications to Aid Weight Loss 39:41 Conclusion: Embracing Hunger as Part of the Journey Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212 In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discusses her personal struggle with weight gain and food addiction, the science behind addictive processed foods, and how a structured, sugar and flour-free lifestyle helped her lose over 120 pounds and reverse pre-diabetes. Erin offers a practical approach for those struggling with cravings and the dieting rollercoaster, emphasizing the importance of removing addictive foods and establishing meal structure to find long-term success. Tune in to discover how you can transform your relationship with food and achieve your weight loss goals. 00:00 Introduction: Why Intuitive Eating Doesn't Work 02:12 Personal Struggle with Intuitive Eating 04:02 The Science Behind Food Addiction 05:09 The Role of Processed Foods in Obesity 08:20 The Power of Structure Over Willpower 09:41 The Benefits of a Sugar and Flour Free Lifestyle 11:10 Encouragement and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211 In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a healthier you not just doable, but transformative. Tune in for practical strategies and heartfelt encouragement to help you on your journey. 00:00 Introduction: Embracing the Challenges of Your Health Journey 00:55 Leaning into the Challenges 03:13 Mindset and Overcoming Setbacks 05:31 The Rule of Thirds 06:56 Embracing the Suck 09:38 Choosing Your Hard 11:44 Anchors on Your Health Journey 18:05 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss Success In Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset for weight loss success through insights from leaders, coaches, and inspiring figures like James Pitzer Gills. We explore the importance of believing in yourself, developing a winning strategy, and consistently executing your plan to achieve your health goals. This episode is perfect for anyone feeling stuck in their health journey or any other area of life. Join us as we provide tools and resources to help you unlock your full potential. 00:00 Introduction: The Voice in Your Head 01:53 Welcome Back: Personal Updates 02:43 Mastering Your Mindset for Weight Loss 04:39 The Power of Talking to Yourself 06:11 Inspiration from James Gills 07:54 Empowering Thoughts and Beliefs 12:36 Conclusion: Achieving Your Goal Body Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Life Lessons from an Unplanned Adventure | Episode 209 In this episode, join us as we recount our unexpected detour from a planned hike to King's Peak to an awe-inspiring adventure at Cirque of the Towers in Wyoming. Discover five powerful lessons from our experience that are directly applicable to your journey towards a healthier lifestyle and achieving your goal body. Learn how detours can lead to better outcomes, the importance of persistence, celebrating progress, finding joy in the journey, and making choices for your future self. Tune in to be inspired and motivated to keep going, no matter the challenges you face. 00:00 Unexpected Adventures: A Change of Plans 00:21 A New Destination: Cirque of the Towers 03:12 Lessons from the Trail: Applying to Your Health Journey 06:15 Lesson 1: Embrace Detours 06:38 Lesson 2: Go Slow, But Don't Stop 07:14 Lesson 3: Reflect on Your Progress 07:50 Lesson 4: The Goal is a Life You Love 08:40 Lesson 5: Do It for Your Future Self 09:22 Final Thoughts: Keep Your Vision Alive Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your basal metabolic rate and the concept of metabolic adaptation. Explore science-backed strategies to lose weight healthily while maintaining muscle mass, and understand why a slow and steady approach is more sustainable. Featuring advice on personalized meal plans and the significance of maintaining a healthy balance, this episode aims to help you break free from the frustrations of weight loss and find joy and freedom in a healthier lifestyle. 00:00 Introduction: Breaking the Weight Loss Cycle 01:54 Personal Reflections and Gratitude 03:40 The Real Reason Your Weight Loss Stalled 04:48 Understanding Metabolic Adaptation 07:17 The Importance of Eating Enough 12:10 Customizing Your Meal Plan 13:32 Maintaining Muscle and Metabolism 15:43 The Long Game: Sustainable Weight Loss 18:41 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Missing Link to Weight Loss in Menopause: Sleep & Stress Management In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips to help your body feel safe enough to release weight. Subscribe, leave a review, and visit healthyrealfood.com to sign up for a free coaching call if you're struggling with stalled progress. 00:00 Introduction: The Weight Loss Struggle 00:24 The Sleep-Stress Connection 02:14 Personal Experience and Client Stories 04:10 The Science Behind Sleep and Weight Loss 05:23 Impact of Hormones and Stress 07:37 Practical Tips for Better Sleep 10:54 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192 Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started, whether you're new to exercising or looking to enhance your routine. Learn about the importance of a holistic approach to health that encompasses not just physical fitness but also emotional, mental, and spiritual well-being. Discover how regular exercise can improve your mobility, energy, and quality of life, and why it's crucial for long-term weight maintenance. Tune in for actionable advice, motivational tips, and inspiration to kick-start your journey toward a healthier, more fulfilling life. 00:00 Introduction and Guest Overview 03:17 Quinn Coleman: Fitness Philosophy and Approach 06:25 Benefits of Exercise for Women Over 40 08:47 Starting an Exercise Routine 14:09 Nutrition and Exercise: Balancing Act 23:16 Quinn's Journey and Business Philosophy 30:12 Final Thoughts and Encouragement 33:30 Contact Information and Closing Remarks If you're in the San Diego area and want to work in-person with Quinn to improve your health and wellness, click here to learn more: https://sdvoyager.com/interview/check-out-quinn-coleman-and-victoria-quinns-story or give him a call or a text today at (619) 243-4244. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Mastering the Basics: Achieving Lasting Weight Loss with Fundamental Habits In episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to achieve your goal body by focusing on basics like eliminating sugar and flour, meal planning, and consistent accountability. Tune in to learn how executing these simple yet powerful strategies can transform your weight loss journey without extreme measures. 00:00 Introduction: The Power of Basics 00:25 A Lesson from Master Griffin 02:41 Podcast Welcome and Mission 04:02 Applying Basics to Weight Loss 06:04 Five Foundational Habits for Weight Loss 09:29 Mastering the Basics: A Personal Story 10:50 Consistency and Course Correction 11:58 Final Thoughts: Trust the Process Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190 Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how understanding your nervous system can help you overcome emotional eating, stress, and overwhelm. Learn practical steps inspired by Tony Robbins to change your physiology, focus, and language, enabling you to take powerful action toward your health goals. Transform your life by creating your own motivation on demand. Join us for actionable examples and a deep dive into how to put yourself in a peak state and achieve your dream body naturally and sustainably. 00:00 Introduction: Breaking Free from the Struggle 00:46 Understanding Your Nervous System 05:52 The Power of Emotional State 08:17 Changing Your Physiology 14:59 Shifting Your Focus 17:51 Transforming Your Language 20:19 Conclusion: Mastering Your State Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Understanding Your Nervous System for Lasting Weight Loss - Part 1 In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection between your nervous system and behaviors around food. Discover how to recognize different states of your nervous system (ventral vagal, sympathetic, and dorsal vagal) and their impact on your weight loss journey. This episode is packed with insights and practical steps to help you feel calm, confident, and in control. Don't miss part two next week where we'll dive into techniques for shifting out of stress and into a state conducive to weight loss. 00:00 Introduction: The Struggle with Food and Weight Loss 00:20 Understanding the Nervous System's Role 02:38 Polyvagal Theory Explained 03:25 Recognizing Nervous System States 09:55 Mapping Your Nervous System 11:38 Creating a Safe State for Weight Loss 12:41 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188 Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your plan consistently. Join us as we break down the three key pillars of sustainable weight loss and demonstrate practical prompts to enhance your sugar and flour-free lifestyle. Stay tuned for actionable insights and join our free live training session for an in-depth guide to achieving lasting weight loss! 00:00 Introduction to AI for Weight Loss 01:54 Understanding Chat GPT 02:47 Mastering Your Mindset with Chat GPT 10:35 Developing Your Winning Strategy 16:02 Executing Your Strategy 19:40 Conclusion and Invitation Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
How to Stay Sugar and Flour Free on Vacation - Episode 187 In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or weight gain. Gain insights into transforming your food choices into an unshakeable part of your identity, ensuring that you return home feeling strong, confident, and proud. Tune in for practical tips, personal stories, and motivational strategies to maintain your healthy lifestyle on any vacation. 00:00 Introduction: The Vacation Dilemma 00:40 Why Staying on Plan Matters 02:17 Personal Experience: Las Vegas Trip 03:40 The Zion National Park Story 07:07 The Cozumel Experience 09:18 Practical Tips for Staying on Plan 12:37 Conclusion: Embrace the Lifestyle Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186 In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three key strategies to build self-trust and follow through on personal promises. Learn how to start small, choose empowering thoughts, and treat your commitments to yourself as non-negotiable. Join us for actionable tips to transform your life and achieve your goals. 00:00 Introduction: The Struggle with Self-Commitment 00:43 Understanding Self-Obedience 03:06 The Key to Success: Taking Action 04:26 Building Self-Trust and Integrity 06:53 Strategies for Self-Discipline 10:19 Conclusion: Creating Your Future Self Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Monday Mindset: Angela Adair's Inspiring Journey to Health and Wellness In this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strategy, and consistent execution, despite the challenges of homeschooling and raising seven children. Angela discusses the pivotal moments that led to her lifestyle changes, the power of vision and deep reason why, and practical tips for maintaining a healthy lifestyle. This episode is packed with valuable insights for anyone looking to overcome obstacles and transform their relationship with food. 00:00 Introduction to Monday Mindset 01:53 Meet Angela Adair: A Journey of Transformation 04:11 Angela's Turning Point and Commitment 09:18 The Power of Vision and Family Influence 21:42 Overcoming Obstacles and Staying Prepared 26:53 Tools and Tips for Success 29:36 Finding Support and Community 30:20 Practical Tips for Managing Food Addiction 32:53 Family and Food Dynamics 33:54 Maintaining a Healthy Lifestyle with Family 39:52 Pregnancy and Food Addiction 44:38 Q&A and Community Interaction 51:11 Final Thoughts and Upcoming Events Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184 In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenance breaks can reset your hormones, and discover six essential tips to keep your metabolism strong. From prioritizing quality sleep to incorporating strength training, optimizing your meal plan, managing stress, and staying active throughout the day—these actionable strategies will help you achieve sustainable weight loss. Tune in to get practical advice and take small, consistent steps towards your weight loss goals. Don't forget to subscribe for more insights! 00:00 Introduction: Understanding Metabolism Challenges 02:05 Welcome to Monday Mindset 02:57 Review: What is Metabolism? 04:33 The Impact of Modern Diets on Metabolism 08:26 Six Strategies to Support Your Metabolism 08:35 Prioritizing Quality Sleep 09:49 Staying Hydrated 10:30 Incorporating Strength Training 12:12 Optimizing Your Meal Plan 14:04 Managing Stress 15:49 Staying Active Throughout the Day 17:34 Conclusion: Taking Action for Sustainable Weight Loss Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Benefits of Intermittent Maintenance Breaks in Weight Loss Join me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how to implement these breaks effectively without derailing your progress and why consistency triumphs over intensity. Ready to optimize your weight loss journey? Tune in now! 00:00 Introduction to Weight Loss Struggles 00:20 The Concept of Intermittent Maintenance Breaks 00:32 Mindset and Strategy for Weight Loss 01:02 Episode Introduction and Disclaimer 02:45 Understanding Consistency and Burnout 04:13 The Science Behind Maintenance Breaks 06:17 Metabolic Adaptation Explained 11:50 Benefits of Maintenance Breaks 13:48 Psychological and Long-term Benefits 16:02 Research and Studies on Maintenance Breaks 18:02 Practical Tips for Implementing Breaks 18:58 Addressing Concerns and Misconceptions 20:27 When to Take Maintenance Breaks 22:09 Potential Downsides and Final Thoughts 25:50 Conclusion and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale victories and embrace a sustainable approach to weight loss. For personalized weight loss strategies, visit healthyrealfood.com. 00:00 Introduction: Struggling with the Scale 00:17 Shifting Focus: Process Over Outcomes 02:21 Mastering Your Mindset Around the Scale 03:13 Tips for a Healthy Relationship with the Scale 10:25 Empowering Thoughts and Non-Scale Victories 16:30 Conclusion: Embrace the Long Game 18:25 Final Thoughts and Call to Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Achieve Your Goal Body in 2025: The Atomic Habits Book Club Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for the last time, this episode is perfect for you. Discover actionable steps to become the healthy, empowered version of yourself and sustain your transformation journey into 2025. Don't forget to subscribe for more inspiration and tips on living your best sugar and flour-free life. 00:00 Introduction: Achieve Your Dream Life 00:08 The Power of Habits 02:04 Atomic Habits Book Club 02:16 Personal Transformation Journey 03:00 Key Principles from Atomic Habits 04:08 Identity and Behavioral Change 05:51 Starting Small for Big Results 07:18 Breaking Bad Habits 08:14 Building New Habits 09:12 Creating Supportive Systems 10:10 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle. 00:00 Introduction to Sustainable Weight Loss 01:29 Course Overview and Personal Journey 05:37 Mindset, Strategy, and Execution 10:31 Course Modules and Resources 20:03 Maintenance and Long-Term Success 22:33 Additional Resources and Conclusion Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179 In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness goals. The episode emphasizes mental fortitude and the importance of consistent action for lasting success. Erin also invites viewers to join her for a free mindset mastery session to further support them in their health journey. 00:00 Introduction and New Year Resolutions 00:31 Replay Announcement: Finding Your Deep Why 02:09 Meet Erin Hart: Your Health Coach 03:25 The Power of a Deep Why 05:26 Mastering Your Mindset for Weight Loss 09:21 The Seven Levels Deep Exercise 16:36 Conclusion and Invitation for Free Coaching Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals. 00:00 Introduction to Monday Mindset 00:05 Meet Brooke Oniki: Life Coach Extraordinaire 00:37 The Power of Managing Thoughts and Emotions 04:00 Brooke's Personal Journey with Emotional Eating 06:45 Understanding and Allowing Negative Emotions 16:49 The Model: Transforming Thoughts into Results 18:38 Real-Life Application of the Model 23:36 Believable Thoughts for Positive Change 24:03 Building a Positive Relationship with Your Body 26:03 Empowering Thoughts for Parenting 29:31 The Power of Thought Work in Daily Life 38:35 Managing Food Desires and Self-Control 43:12 Using Data to Understand Your Body 45:01 Conclusion and Final Thoughts To learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Power of Accountability: How to Succeed in Your Health Journey In this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can transform your health journey. We delve into scientific research, practical strategies, and the supportive community that can help you achieve your goals. Discover the keys to being a great accountability buddy and why mutual support leads to a higher success rate. Join us and take the first step towards lasting change today. 00:00 Introduction: The Power of Connection in Health Journeys 00:17 The Role of Accountability Buddies 01:45 Welcome and Episode Overview 02:21 Why Accountability Matters 04:29 Building Effective Accountability Relationships 08:29 Daily Practices for Accountability 10:02 Joining the Community and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205 In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover practical tips for dining at buffets, restaurants, and while on excursions, and learn how to prepare mentally and physically for a successful and enjoyable trip. Tune in for inspiration and actionable advice to help you stay on track with your health and weight loss goals, even while on a cruise. 00:00 Introduction: Staying Healthy on Vacation 01:51 Behind the Scenes of My Cruise Experience 03:44 Setting Intentions and Overcoming Obstacles 08:14 Navigating Meals and Buffets on the Cruise 17:00 Staying Active and Hydrated 20:42 Post-Cruise Tips and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Three E's to Avoid for Sustainable Weight Loss | Episode 204 In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight loss efforts and live the life you dream of. Plus, get the scoop on our upcoming free masterclass: The Three Step Framework to Lose Weight for the Last Time. 00:00 Introduction: Breaking Free from the Dieting Rollercoaster 01:59 Personal Reflections and Summer Challenges 03:45 Understanding the Three E's of Weight Loss Failure 03:55 Excuses: The Silent Achievement Robbers 05:00 Exceptions: Momentum Killers 05:48 Ego: The Hidden Saboteur 07:18 Visualizing Failure to Ensure Success 08:00 Client Success Story: Navigating Challenges 11:57 The Power of Consistency and Support 13:04 Conclusion: Pathway to Hope and Success Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203 In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits. 00:00 Introduction: Are You Addicted to Food? 00:28 Welcome to the Healthy Real Food Podcast 02:07 Understanding the Yale Food Addiction Scale 03:32 The Science Behind Food Addiction 05:17 Why Abstinence Might Be the Answer 06:00 Steps to Identify and Combat Food Addiction 07:05 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation. I discuss the lessons learned, the mistakes made, and new tools like hormone replacement therapy and GLP-1 medications that have aided my journey. This vulnerable and insightful episode aims to empower and inspire you, offering practical guidance for your own health journey. 00:00 Introduction: My Health Journey Unveiled 02:00 The Transformation: From Rock Bottom to Freedom 03:43 Navigating Maintenance: Lessons Learned 06:17 The Science Behind Weight Regain 08:29 Struggles and Strategies: Overcoming Binge Eating 13:11 Exploring New Tools: Medications and Menopause 16:01 The Role of GLP-1 Medications 22:05 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201 In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cravings and overeating. The episode delves into the neuroscience of food addiction, the role of ultra-processed foods, and offers actionable steps for breaking free from food addiction cycles. Key insights include the impact of high glycemic foods, dopamine reward systems, and the importance of mindset and awareness. Listeners are encouraged to undertake a two-week experiment to see if removing flour from their diet brings peace and stability. 00:00 Introduction: Is Flour Addictive? 00:23 Understanding Flour Addiction 02:17 The Science Behind Flour and Processed Foods 05:30 Recognizing Food Addiction 08:06 Steps to Overcome Flour Addiction 11:32 Practical Tips and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200 Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable fat loss, and freedom from food obsession. Learn how to build consistent habits, master your mindset, develop a winning strategy, and execute your plan effectively. Discover the keys to transforming your life and achieving your goal body by embracing patience, creating new habits, and staying accountable. Join me as I share my personal journey and coaching philosophy that has helped so many women find success. Subscribe, rate, and share this episode to inspire others on their journey to a healthier life. 00:00 Introduction: The Temptation of Quick Fixes 00:41 Celebrating 200 Episodes: The Power of Consistency 02:11 The Core Philosophy: Consistency Beats Intensity 03:47 Mastering Mindset, Strategy, and Execution 06:45 The Importance of Systems, Planning, and Accountability 08:21 Sustainable Fat Loss: A Conservative Approach 10:23 The Journey to Transformation: Real Stories and Encouragement 12:11 Conclusion: Take Action and Stay Consistent Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
How to Measure Your Waist to Hip Ratio at Home for Better Health Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight. 00:00 Introduction to Waist-to-Hip Ratio 00:14 How to Measure Your Waist and Hips 00:22 Interpreting Your Measurements 00:38 Combining Weight and Waist-to-Hip Ratio 00:52 Understanding Weight Fluctuations 01:09 Calming Your Mind with Accurate Indicators Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-time meal planning, mindset support, and much more. Whether you're struggling with meal prep, facing food cravings, or needing a quick mindset reset, this 24/7 virtual coach has got you covered. Join us as we delve into its unique features and see why it's set to become your new favorite weight loss tool. Sign up for our masterclass to learn more about our success framework and how you can achieve lasting weight loss without calorie counting or fad diets. 00:00 Introduction to Your Pocket-Sized Coach 01:15 Unveiling the Healthy Real Food AI Assistant 04:21 How the AI Assistant Works 05:34 Meal Planning Made Easy 11:00 Mindset Support and Troubleshooting 13:13 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with her weekly episodes and offers valuable insights from Deb's journey. Deb, a retired physician assistant and health coach with a deep understanding of leptin resistance and dopamine's role in food addiction, shares her struggles, successes, and the importance of self-love and divine surrender. She also provides practical tips on meal planning, establishing routines, and addressing emotional eating. Deb's inspiring story demonstrates the power of persistence, faith, and community support to achieve and maintain a healthy lifestyle. 00:00 Introduction and Weekly Update 01:58 Introducing Deb Babcock 04:51 Deb's Journey to a Sugar and Flour Free Lifestyle 07:28 The Science Behind the Lifestyle 10:11 Deb's Personal Struggles and Triumphs 14:23 Overcoming Setbacks and Finding Support 27:20 Maintaining Success and Daily Life 29:26 Life-Changing Non-Scale Victories 30:30 Surprising Health Benefits 32:02 Overcoming Emotional Eating 34:16 Managing Cravings and Urges 37:56 Finding Peace with Food 39:19 Advice for Beginners 46:06 Meal Planning Tips 50:10 Self-Compassion and Faith 53:24 Daily Routines for Success 55:24 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196 Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode educates and empowers women to take charge of this life stage. Learn about the symptoms, lifestyle adjustments, and treatments, including hormone replacement therapy, that can help you feel like yourself again. Visit www.healthyrealfood.com for more resources and support. 00:00 Introduction: Understanding Menopause 02:27 The Science Behind Menopause 07:11 Common Symptoms of Menopause 08:00 Foundational Health Pillars 10:46 Hormone Replacement Therapy 15:18 Personalized Care and Next Steps 17:05 Conclusion and Support Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight response, the role of the nervous system in behavior, and introduces practical tools to help regulate emotions and avoid turning to food for comfort. They discuss the physiological aspects of stress, how the nervous system impacts our actions, and ways to grow resilience for long-term lifestyle changes, particularly in adopting a sugar and flour-free diet. 00:00 Introduction and Welcome 00:09 Meet Mona Tippets: Registered Nurse and Health Coach 01:20 Understanding Fight or Flight vs. Rest and Digest 03:17 The Role of the Nervous System in Emotional Eating 07:12 The Autonomic Nervous System Explained 08:20 The Brain's Development and Its Impact on Emotions 09:40 The Vagus Nerve: The Body's Communication Highway 17:53 Recognizing and Managing Triggers 25:44 Understanding Hunger: Physical vs. Emotional 27:24 Understanding Emotional Eating 28:13 Head Hunger Explained 28:20 Heart Hunger and Comfort Foods 29:14 The Brain's Role in Emotional States 30:49 Regulating Emotions and Building Resilience 33:56 Daily Practices for Emotional Regulation 35:54 Self-Regulation Techniques 46:55 Managing Triggers and Building Resilience 50:56 Final Thoughts and Reflections Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to create and reinforce new empowering beliefs. Join our coaching program to master your mindset, and transform your approach to weight loss. Remember, your thoughts can shape your reality! 00:00 Introduction: The Power of Thoughts in Weight Loss 01:33 Understanding Thoughts: Not Facts, But Beliefs 02:40 The Thought Inventory Tool: Identifying and Questioning Beliefs 03:06 Reframing Beliefs: Creating Empowering Thoughts 04:30 Real-Life Examples: Transforming Limiting Beliefs 05:53 Action Steps: Conducting Your Own Thought Inventory 06:53 Conclusion: Mastering Your Mindset for Success Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle. Joined by Cheryl, Lisa, Jean, and other members, Mary Ellen discusses the transformations she underwent, the challenges she faced, and the tools that helped her achieve her goals. She reveals how adopting a healthy mindset, engaging in group accountability, and learning to navigate food choices transformed her life. Tune in to hear Mary Ellen’s tips for thriving in maintenance, her travel strategies to stay on plan, and how she went from focusing on weight loss to pursuing her dreams. This episode is packed with valuable insights for anyone on a journey to better health. 00:00 Introduction and Guest Welcome 01:52 Mary Ellen's Background and Health Struggles 03:41 The Turning Point: Discovering a Sugar and Flour Free Lifestyle 06:10 Challenges and Mindset Shifts 08:22 Transitioning to a Healthy Real Food Lifestyle 16:11 Traveling and Maintaining a Healthy Lifestyle 25:37 Consistency and Success in the Program 27:19 Transitioning to Maintenance: A New Habit 29:39 The Importance of Mindset in Weight Management 31:59 Non-Scale Victories and Life After Weight Loss 34:10 Chasing Dreams: From Visualization to Reality 39:02 Travel Tips for Healthy Eating 42:52 The Power of Community and Support 45:23 Final Thoughts and Words of Wisdom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177 In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support women in achieving their health and wellness goals, including group and one-on-one coaching options. Tune in to discover how you can make this year 'The Year of You' and start transforming your life. 00:00 Welcome to the Healthy Real Food Podcast 00:36 The Ultimate Gift for Your Future Self 02:04 Prioritizing Self-Care During the Holidays 03:07 Creating Your Future Self Today 04:16 Daily Choices for a Healthier Future 05:37 Investing in Self-Care and Coaching 06:04 My Personal Transformation Journey 07:30 The Power of Coaching and Support Systems 09:06 Group Coaching and Success Path Course 12:20 One-to-One Coaching for Personalized Support 13:07 Free Coaching Session and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176 In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This mindset shift can transform the way you view your journey, especially at the end of the year. Join us to reflect, reset, and step into the new year stronger and more resilient. 00:00 Reflecting on Last Year's Resolutions 00:32 Introducing the Gap and the Gain 02:14 Understanding the Gap and the Gain Concept 04:53 Personal Reflections and Vulnerability 07:29 Lessons Learned and Moving Forward 09:22 Celebrating Gains and Progress 16:02 Challenge for the Week and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food Podcast Join Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to make healthy eating enjoyable. Laurie, the author of two cookbooks, provides valuable insights during the Q&A session on staying motivated, handling setbacks, and making healthy eating fun. Tune in for an inspiring interview that will guide you towards a healthier lifestyle! 00:00 Introduction to Laurie's Transformation 01:51 Welcome and Introductions 04:48 Laurie's Background and Journey 07:21 Challenges and Mindset Shifts 10:13 Developing a Sustainable Lifestyle 16:51 The Power of Creativity in Cooking 22:50 Paradigm Shift in Eating Habits 30:43 Favorite Recipes and Final Thoughts 31:15 Freezing Tips and Batch Cooking 31:40 Apple Pumpkin Spice Muffins 32:40 Efficient Food Prep and Planning 33:39 The Importance of a Food Journal 35:30 Meal Prepping as a Gift to Your Future Self 35:55 My GFSF Kitchen Facebook Page 37:24 Gratitude and Community Support 37:40 Q&A Session with Laurie 49:52 The Dub Club and Night Eating 55:50 Final Thoughts and Upcoming Events To get Laurie's amazing cookbooks and meal plans... go to www.mygfsfkitchen.com Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Creating a Course Correction Plan for Sustainable Weight Loss This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss. 00:00 Introduction and Thanksgiving Greetings 00:14 The Importance of Course Correction 03:00 Personal Journey and Struggles 04:50 Creating a Course Correction Plan 12:45 Strategies for Immediate Course Correction 20:56 Self-Compassion and Continuous Improvement 28:57 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection, gratitude, and creating non-food centered traditions, offering practical tips and support for a healthier, more meaningful holiday experience. 00:00 Introduction and Holiday Challenges 02:12 The Importance of a Sugar and Flour Free Lifestyle 03:54 Reframing the Holidays 05:09 Strategies for Navigating Holiday Temptations 07:51 Handling Social Situations with Grace 08:57 Creating Non-Food Traditions 10:31 Dealing with Setbacks and Maintaining Momentum 12:55 Conclusion and Support Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generational cycles, and enhanced spiritual connection. Don’t procrastinate—start your journey to better health today. Free 45-minute coaching calls are available for support. 00:00 Introduction: Transform Your Health This Holiday Season 01:41 Personal Journey: Overcoming Cravings and Weight Struggles 04:53 Top Five Reasons to Give Up Sugar and Flour 04:53 Reason 1: Freedom from Cravings 05:54 Reason 2: Sustainable Weight Loss 06:49 Reason 3: Stronger Relationships 07:38 Reason 4: Breaking Generational Cycles 08:34 Reason 5: Spiritual Capacity 10:20 Taking Action: Start Now, Not Later 12:14 Conclusion: Join the Journey to Freedom To get your free 45 minute coaching call with Erin to discuss your goals and help you navigate the holidays, go to www.healthyrealfood.com . Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Faith Over Fear: Embracing Discomfort for Personal Growth In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to significant personal growth and success. She emphasizes the importance of adopting a sugar and flour-free lifestyle, not just for physical health, but also for mental, emotional, and spiritual clarity. Listeners are encouraged to lean on faith, community support, and the strength derived from God to push through their fears and achieve their goals. 00:00 Overcoming Fear: The Key to Your Dream Life 00:12 Introduction to Monday Mindset 01:52 Faith Over Fear: A Transformative Mindset 02:39 A Personal Story of Facing Fear 04:05 The Power of Courage and Faith 07:00 Spiritual Clarity Through Lifestyle Changes 08:00 Embracing Challenges with Faith 09:36 Conclusion: 20 Seconds of Courage Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper peace, spiritual alignment, and inner unity. Key concepts include connecting our hurting parts with compassion, inviting Jesus to guide them, and transforming inner critics or protectors into allies. Five Steps Overview: 1. **Focus** - Identify and locate the emotion or part within you. 2. **Befriend** - Approach this part with curiosity and compassion. 3. **Invite** - Open your spirit and invite God to guide this part. 4. **Unburden** - Release any pain or burdens this part has been carrying. 5. **Integrate** - Allow this part to adopt a new, supportive role in your internal “family.” Key Concepts: - **Spirit-Led Self**: Leading all parts with courage and love, in alignment with God. - **Befriending the Enemy Within**: Understanding challenging parts instead of rejecting them. - **Role Reassignment**: Allowing previously conflicted parts to work together harmoniously. - **Compassion for the Exiled Parts**: Comforting parts that feel neglected or misunderstood. Thought-Provoking Questions to practice Part's Work as we discussed in the call: What’s an emotion you’re experiencing right now? Or a behavior that you’ve identified that you want to change? 1. Focus • Where do you sense the feeling physically? • Is there a thought or image that comes to mind when you focus on it? • How far away from you is it? • What is an early memory of this feeling? 2. Befriend • How do you feel toward this part of your soul? • If you feel anything other than curiosity or compassion toward this emotion, notice that part of you and ask it to step back. • Returning to the part of you that’s experiencing the original emotion: Can you extend compassion to this part? • Is there more it wants you to know? What is this part good at? 3. Invite • Would this part like to invite Jesus to be near? • If not, what are its fears and concerns? Can it tell those things to Jesus? • Ask Jesus if he wants to say or do anything, or to give you a specific gift. 4. Unburden • What burden has this part been carrying? • Does it have any fears about giving up that burden? • Now, how does this part want to release its burden? • Does this part want anything in exchange, such as peace, security, or the assurance of love? 5. Integrate • Check in with any part of you that didn’t like your original emotion. What is that part good at? What does she want you to know? What’s the ultimate goal of your highest self? • What new roles do these two parts want to play in your internal family going forward? • Are these 2 parts willing to be on the same team in helping you achieve that goal? Is there anything that Jesus wants to tell these parts to encourage or reassure them? • Thank them and God for showing up for you today. • After you’ve completed the Five Steps, set an intention to check back in with these parts. These questions should help you create a meaningful parts work session. Give it a try! Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin provides practical exercises and motivational advice on how to start small, consistent changes today to become the future self you aspire to be, emphasizing that with faith and determination, change is possible. 00:00 Introduction: Can People Really Change? 00:18 Exploring Past, Present, and Future Selves 02:45 Erin Hart's Personal Transformation Journey 04:02 Lessons to My Younger Self 05:37 The Rule of Thirds and Embracing Challenges 07:32 Learning from the Past to Shape the Future 10:20 Practical Steps for Personal Growth 12:42 Conclusion: Embrace Your Future Self Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real food, and don't forget to visit healthyrealfood.com for additional support and to sign up for a free one-on-one coaching call. Let's honor our bodies and enjoy the freedom that comes with health. 00:00 Introduction: The Importance of Mindful Eating 12:51 Transforming Your Taste Buds 13:07 Building a Healthy Relationship with Food 13:26 Conclusion: Embrace Real Food Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Transform Your Health and Break Free from Food Addiction with Real Food In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue progress over perfection, adopt a real food diet to achieve natural balance, reduce inflammation, and support weight loss without the need for calorie counting. A free one-on-one coaching call offer is extended to help viewers begin their journey towards a healthier life fueled by real food. 00:00 Introduction: The Secret to Lasting Health 00:30 The Power of Real Food 00:57 Personal Struggles and Persistence 03:00 Family History and Real Food 04:31 Modern Challenges and Real Food 05:02 Embracing Imperfection and Moving Forward 06:54 Finding Peace with Real Food 07:15 The Power of Real Whole Foods 07:58 The Dangers of Fake Foods 09:30 The Obesity Epidemic and Food Addiction 11:04 The Science Behind Real Food 12:48 Breaking Free from Food Addiction 13:52 The Journey to Health and Freedom 16:39 Support and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle. 00:00 Introduction to the Healthy Real Food Podcast 00:31 Exploring the Power of Affirmations 02:14 Personal Story: The Influence of My Mom 03:29 How Affirmations Work 06:20 Creating Effective Affirmations 07:26 Daily Practice and Consistency 10:46 Overcoming Inner Critic and Self-Doubt 12:25 Conclusion and Free Coaching Offer Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Unlocking the Power of Internal Family Systems for Lasting Weight Loss In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peace with one's body. Erin encourages listeners to explore books like Boundaries for Your Soul and invites them to join the upcoming book club and Wednesday Wellness sessions for further discussion on this topic in a supportive, community environment. 00:00 Welcome to the Healthy Real Food Podcast 00:40 Introduction to Internal Family Systems (IFS) 01:43 Personal Journey and Client Success Story 03:36 Understanding Parts Work 05:43 Applying IFS to Weight Loss 07:34 Types of Parts in IFS 09:52 Practical Steps for Parts Work 12:03 Self-Compassion and Higher Self 15:41 Resources and Upcoming Events 17:35 Conclusion and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Finding Peace with Food: Exploring Internal Family Systems and Parts Work In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image. 00:00 Introduction and Welcome 00:42 Caitlin's Background and Early Struggles 02:40 The Messy Middle: Struggles and Attempts 08:16 Discovering Internal Family Systems 16:20 Transformative Journey and Healing 26:21 Practical Tips and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Episode 166: Weight Loss Without Willpower In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies. 00:00 Introduction: Weight Loss Without Willpower 01:38 The Myth of Willpower in Weight Loss 02:22 Understanding Willpower Depletion 04:49 Planning and Preparation: The Key to Success 05:11 Practical Strategies to Bypass Willpower 07:15 Building Strong Habits for Long-Term Success 08:32 Creating a Supportive Environment 10:35 Conclusion: Achieving Sustainable Weight Loss 11:28 Join Our Coaching Program Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains. If you are battling inside with the choice to stay on plan or make an exception, this monday mindset will help you with your goal of achieving your goal body this year by discussing the effect of our choices. Our brains often want 2 things at once. They want to achieve our long term goals and they want instant gratification, but you have to make a choice and ask yourself what you REALLY want the most and pay the price so you can reap the rewards. Achieving your goal body this year is the sum of many small decisions. Is it worth it for you? Living in your goal body in my opinion is definitely worth the price of sticking to your plan but that’s something you have to decide. Cheering you on with your sugar and flour-free lifestyle. Your coach, Erin To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time management tool and weekly meal plan worksheet. This is also the time when I order my groceries online so they can be delivered to my house. There is time for everything that is the most important in your life and if you prioritize those things FIRST, everything else falls into place. P.S. Next week is the Free Healthy, Real Food® challenge! If you know someone who could benefit from the free challenge or if you want to come for a little extra motivation and rocket fuel for your sugar and flour-free lifestyle, please help me spread the word and share this link! www.erinharthealthcoaching.com/free-challenge/ To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionism and practicing compassionate curiosity when I make a mistake with my program. We all have permission to be human. Our mistakes can become stepping stones and learning opportunities if we practice self reflection and compassionate curiosity after. Don’t be perfect. Be unstoppable. To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset & How to lose weight without calorie counting Hey friends! Today, we are going back to basics as I explain the meal plans and food list! Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are Eat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and flour. Planning and preparation Connecting with your buddy each day Surrendering to this process will ensure that you achieve your goal body this year. You can do it! Where are your strengths and weaknesses with these fundamental principles? Comment below! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and living without regret Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today. Ask yourself, how can I show up as my best self in this moment. Cheering you on with your sugar and flour free lifestyle! You got this! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and the science of food addiction Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance. This is one of my favorite things to teach because I think it’s so incredibly important to understand WHY we live sugar and flour free. We know it works but this is why… Do you experience food addiction? How do you know? Comment below... To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
The cost of buffering… Imagine for a minute, what your life could be like if you kept all of your promises to yourself? In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to feel or doing something that you don’t want to do… Today we are learning the cost of buffering and how to transform your life by learning how to make and keep promises to yourself. In what ways do you buffer and how is that robbing you of the life you want? Comment below. To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset & speaking with your future self On your sugar & flour-free weight loss journey, have you ever felt like giving up?! Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of speaking with your future self that has achieved your health goal… YOUR SUCCESS WORK: I invite you to write down or record a message for yourself when you are struggling that you access on those difficult days… What would the future version of you say about the benefit of this change? What would the future you say to you today in the present moment when you’re struggling and want to give up? What does your future self that is in her goal body want you to know today? If she could send you a text at just the right time what would it say that would help you to keep going and not give in to those exceptions or excuses? Share your insights in the comments below! P.S. I'm hosting a FREE challenge for people who are not yet in our coaching community. If you know anyone who could benefit from what we teach in our community, please invite them to the challenge! It's happening Feb 13-16th! Thanks for helping me spread the word! www.erinharthealthcoaching.com/free-challenge/ To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and caring for yourself during a crisis Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes. Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy. How do you maintain your willpower with your sugar and flour-free lifestyle when life feels out of control? How do you maintain healthy habits during a crisis? @everyone Today, I invite you to give your future self that will be going through a crisis, the gift of writing down your crisis plan... the non negotiable floor habits and 3 people that can support you that day that you can reach out to for help. What is your crisis plan? Write it in the comments below. To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and compassionate self talk @everyone Self talk is so important in mastering your mindset. Compassionate self talk is so important in the pursuit of any goal or dreams that you have. You can’t hate yourself to be healthy. Some people believe that self criticism is motivating and that it can push you to become better but the reality is that it actually robs you of your inner strength and takes away your energy. In this video, my daughter, Lilah and I demonstrate the power of self talk. I invite you to quiet the inner critic this week and practice compassionate self talk this week. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and the power of “surrender” Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle! Today we are talking about what it means to surrender and why it’s such an important mindset shift when you are pursuing healthy, sustainable weight loss. What does surrender mean to you? Share your insights in the comments below. To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and creating a new identity. @everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset. What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity. As you set your New Year’s resolutions, I invite you to look ahead at who you want to be at the end of 2024. Not what you want to accomplish, but who you want to be, and start thinking, talking, and acting the way that future version of yourself does. Be sure to check out the “Create a new identity” exercise in the mindset mastery workbook! To the year of you! Much love, Erin! Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Merry Christmas everyone!! I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas… and it’s NOT food. Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year resolutions some rocket fuel! When we shift our focus from the food to connection, service and love, staying on our plan during Christmas can help us to have an even richer experience! Here are some tips to help you master your mindset and stay on your plan this holiday season! You can do it and the day after Christmas, you will be so glad and proud that you did! You got this! P.S. Be sure to invite your friends to the Healthy, Real Food FREE Challenge happening December 27th-30th! Here's the link to sign up! Thanks for helping me to spread the word! www.erinharthealthcoaching.com/free-challenge/ Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and why it’s so easy to regain weight after weight loss… Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week! I want this important information to be available to everyone! So if you want to show up live… be sure to catch it in the free group or to watch it in the VIP group but otherwise, it will be available on Mondays at 11 am mountain time in this group. This week, we are talking about how to not only lose weight but keep it off forever and information about why it’s so easy to regain weight after weight loss so that you can be empowered with knowledge as you create your maintenance strategy! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Unlocking the Power of Visualization and Vision Boards: Episode 165 In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions for success, and get inspired to align your current actions with your future aspirations. 00:00 Introduction to Visualization and Vision Boards 02:03 The Importance of Mindset in Weight Loss 03:32 Personal Experiences and Client Stories 04:51 Creating and Using Vision Boards Effectively 09:12 Steps to Make a Vision Board 15:37 Daily Visualization Practices 21:04 The Power of Visualization in Achieving Goals 27:56 Conclusion and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers identify and connect with their 'deep why,' ensuring a sustainable and meaningful health journey. The episode highlights the significance of mental clarity, freedom from food obsessions, and the ultimate goal of impacting one's family and community positively. 00:00 Introduction: The Purpose Beyond Weight Loss 00:03 Family History Project: Insights and Reflections 00:28 Monday Mindset: Deepening Your Why 02:33 The Bigger Picture: Life Beyond the Scale 05:32 Discovering Freedom: The True Goal of Weight Loss 08:58 Practical Tips: Living Out Your Deep Why 11:34 Join the Challenge: Take the Next Step 12:21 Conclusion: Keep Moving Towards Your Dreams Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163 In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which drives our deepest narratives and habits. Highlighting the significance of community, coaching, and consistent repetition, Erin offers practical steps for reprogramming limiting beliefs and creating empowering new stories. The episode concludes with an invitation to join an upcoming free 4-day virtual challenge aimed at transforming weight loss mindsets. 00:00 Introduction to Monday Mindset 00:10 The Power of the Subconscious Mind 02:07 Insights from the Conference 03:43 Understanding the Conscious Mind 06:29 The Subconscious Mind: The Elephant 09:56 Reprogramming Your Subconscious 14:39 The Instinctive Mind: The Lizard 19:04 Practical Steps for Transformation 24:31 Invitation to Join the Challenge 25:57 Q&A Session Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Monday Mindset: Building a Sustainable Healthy Lifestyle In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers valuable insights to help you sustain a sugar and flour-free lifestyle long-term. 00:00 Introduction to Sustainability 02:21 The Long Game: Beyond Weight Loss 04:31 Creating a New Identity 08:13 Consistency in Maintenance 10:07 Leveraging Community and Accountability 13:30 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free --- **Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free **Episode Description:** In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your family isn’t on the same page. Whether you’re the one cooking or you have a spouse who handles the meals, navigating family dynamics can be tricky. Join me as I share practical strategies for staying on plan, focusing on your own transformation, and finding peace at the dinner table—without stressing over what everyone else is eating. --- **Key Topics Discussed:** 1. **Understanding Your Role as a Parent and Spouse:** - Clarifying your role in providing healthy options for your family. - Taking the pressure off yourself to transform everyone’s diet at once. - Focusing on your self-care and dietary needs first. 2. **When You’re the One Cooking:** - Offering a variety of foods that include options everyone likes. - Not stressing about perfection and allowing for “easy” dinners when life gets crazy. - Exposing young children to healthy foods without pressure. 3. **Tips for When Your Husband Does the Cooking:** - Communicating your health goals and needs openly. - Meal planning together to ensure your dietary preferences are considered. - Stocking your kitchen with sugar and flour-free ingredients for easy meal modifications. 4. **For Women Without Families or Kids at Home:** - Applying the same principles to focus on your own transformation. - Embracing being different and leading by example in social settings. 5. **Real-Life Examples and Encouragement:** - Sharing personal experiences of balancing family meals and a sugar and flour-free lifestyle. - Understanding that it’s okay to prioritize yourself without feeling guilty. - Celebrating small wins and gradual improvements in family eating habits over time. --- **Inspiring Quotes from This Episode:** 1. *“Focus on your own transformation first. You don’t have to transform everyone at once—that’s way too overwhelming.”* 2. *“Your job is to provide healthy choices; it’s their job to eat them—or not. It’s about respecting everyone’s journey.”* 3. *“It’s okay to prioritize your health—it’s the best gift you can give your family and the world.”* 4. *“Don’t be a short-order cook for your family. Offer healthy options, and let them make their choices.”* 5. *“Embrace being different. It’s a strength, not a weakness, especially when you’re taking control of your health.”* --- **Tags:** #MondayMindset #HealthyRealFood #SugarAndFlourFree #FamilyMeals #SelfCare #HealthyLifestyle #Podcast Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Episode 160. Keep Moving Forward - Harnessing the Power of TODAY! In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle. 00:00 Introduction and Purpose 01:04 Dealing with Regret and Past Mistakes 03:19 The Power of Today 05:03 Practical Tips for Daily Success 08:51 Reframing Mistakes and Practicing Compassion 13:50 Personal Struggles and Overcoming Challenges 17:30 Maintaining Forward Focus 21:16 Upcoming Live Challenge Announcement 23:25 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation ✅ Boost mental and behavioral health ✅ Improve gut microbiome and digestive health ✅ Enhance women's health, including PCOS, menopause, and fertility Join the challenge and get the free meal ideas or a 1:1 coaching call https://www.healthyrealfood.com/links July 22-25th, I'm hosting a kickoff to the FREE 30 day Healthy, Real Food®️ Challenge to help you give your sugar and flour-free lifestyle some rocket fuel! You can achieve your goal body this year. Learn more by clicking the link in my bio or going to www.healthyrealfood.com/challenge to claim your free seat! #MondayMindset #healthcoach #SUGARFREE #flourfree #nosugarnoflournoproblem #healthyliving #weightlossjourney #womenshealth #TransformYourLife Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀 🧠 Why do we self-sabotage? Our brains are wired to seek pleasure, avoid pain, and save energy. This built-in survival mechanism can hold us back, but understanding and managing it is key. Ready to conquer your health goals? Tune in now and get inspired to push through resistance and achieve your best self! 🌱✨ Share your thoughts about this Monday Mindset in the comments! Let's support each other on this journey. 💚 To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up! This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week. The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge! #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session! What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comment below! To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up! This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week. The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge! #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food. In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss and how to optimize your strategy. Also, stay tuned to the end to learn about the upcoming Summer of Success Coaching Program! If you want to give your program some rocket fuel this summer, join us. To join the upcoming free challenge and learn more about the summer of success go to www.healthyrealfood.com/challenge to get your free ticket. Get the free meal ideas or a 1:1 coaching call https://www.healthyrealfood.com/links #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program. P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the free 30 day trial of the the Success Path membership until thursday May 24th. Replays for the challenge are pinned in the Healthy, Real Food®️ challenge facebook group and if you want to get the free trial and join the new success path membership... go to healthyrealfood.com/vip or sign up for a free 30 minute consultation call at erinharthealthcoaching.as.me for a link to my schedule... Cheering you on! You got this! Get the free meal ideas or a 1:1 coaching call https://www.healthyrealfood.com/links #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below. Join the challenge and get the free meal ideas or a 1:1 coaching call https://www.healthyrealfood.com/links #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get an email today so you can access the course and I invite you to start going through the process. The new course will take you step by step from where you are now to thriving in maintenance in your goal body and during the challenge next week, I will give you more details about how to get support with your sugar and flour-free lifestyle and access the course!! To sign up for next week's free challenge go to www.healthyrealfood.com/links Join the challenge and get the free meal ideas or a 1:1 coaching call #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why... As a registered nurse health coach, I find that the thing that holds most people back from success is right between your ears... your brain! Losing weight is a mental game and an important part of mastering your mindset is having a deep reason why to fuel you toward your goal and help you overcome any obstacle. In this video, I teach you the power of a deep why and how to find yours with the 7 levels deep exercise. You can achieve your goal body this year and it's worth it! A deep why can help you to blow past any excuse or obstacle that gets in your way... For a free 30 minute mindset mastery session with me on zoom to help you find the motivation to take action with your sugar and flour-free lifestyle, click the link to my schedule to claim your spot today. www.erinharthealthcoaching.as.me @everyone I invite you to share you insights about your deep why in the comments of this post. I'd love to hear why it's so important to you. Your coach, Erin To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/ #nosugarnoflour #healthyrealfood #nosugarnoflournoproblem #healthyrealfood #healthylifestyle #foodfreedom Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.