How to Achieve Your Goal Body in 2025

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Achieve Your Goal Body in 2025: The Atomic Habits Book Club

Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for the last time, this episode is perfect for you. Discover actionable steps to become the healthy, empowered version of yourself and sustain your transformation journey into 2025. Don't forget to subscribe for more inspiration and tips on living your best sugar and flour-free life.

00:00 Introduction: Achieve Your Dream Life

00:08 The Power of Habits

02:04 Atomic Habits Book Club

02:16 Personal Transformation Journey

03:00 Key Principles from Atomic Habits

04:08 Identity and Behavioral Change

05:51 Starting Small for Big Results

07:18 Breaking Bad Habits

08:14 Building New Habits

09:12 Creating Supportive Systems

10:10 Conclusion and Next Steps

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