أفضل بودكاسات Erin Hart (2024)

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Your Holiday Survival Guide for Sugar and Flour Freedom 15:10

1d ago15:10

15:10

Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals.…

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Top 5 Reasons For Giving Up Sugar and Flour This Holiday Season 16:07

8d ago16:07

16:07

Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generat…

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Faith over Fear on Your Journey to Sustainable Weight Loss 12:12

15d ago12:12

12:12

Faith Over Fear: Embracing Discomfort for Personal Growth In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode e…

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Wednesday Wellness Book Club - Boundaries For Your Soul by Allison Cook and Kimberly Miller 37:12

20d ago37:12

37:12

Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper …

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Can you really change? 16:12

22d ago16:12

16:12

Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 po…

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Beyond the Taste: Why We Eat 14:50

29d ago14:50

14:50

Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a…

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Keeping it REAL 18:25

1M ago18:25

18:25

Transform Your Health and Break Free from Food Addiction with Real Food In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole…

1
Affirmation Magic 14:21

1M ago14:21

14:21

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside visi…

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Introduction to Parts Work for Overeaters 20:11

2M ago20:11

20:11

Unlocking the Power of Internal Family Systems for Lasting Weight Loss In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a syst…

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Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4 45:12

2M ago45:12

45:12

Finding Peace with Food: Exploring Internal Family Systems and Parts Work In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her e…

1
Weight Loss WITHOUT Willpower 14:40

2M ago14:40

14:40

Episode 166: Weight Loss Without Willpower In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, prepa…

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From Dreams to Reality: Mastering the Skill Of Visualization with Vision Boards 31:16

2M ago31:16

31:16

Unlocking the Power of Visualization and Vision Boards: Episode 165 In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and t…

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Your life's purpose is not to lose weight 13:44

2M ago13:44

13:44

Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal o…

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How Your Subconscious Mind Holds the Key to Lasting Weight Loss Success 27:27

3M ago27:27

27:27

Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163 In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious,…

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Embracing the Long Game 16:00

3M ago16:00

16:00

Monday Mindset: Building a Sustainable Healthy Lifestyle In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with hea…

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Navigating Feeding a Family When you are Sugar and Flour-free 20:16

3M ago20:16

20:16

### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free --- **Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free **Episode Description:** In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your …

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Keep Moving Forward and the Power of TODAY 25:41

3M ago25:41

25:41

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY! In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and pra…

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The Mind blowing Health Benefits of a Sugar and Flour-Free Lifestyle 22:05

5M ago22:05

22:05

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation…

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Conquering Resistance! 12:26

6M ago12:26

12:26

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful p…

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Thought work with MY coach 32:22

6M ago32:22

32:22

#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality.…

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Adjusting Your Meal Plan 34:07

6M ago34:07

34:07

#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add…

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The ABCDE method of psychology 16:39

6M ago16:39

16:39

Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts…

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Processing Emotions (without eating over them) 25:14

7M ago25:14

25:14

#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax i…

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The Success Path to Sustainable Weight Loss 28:01

7M ago28:01

28:01

#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get…

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The power of connection on the Success Path 18:59

7M ago18:59

18:59

#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …

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Your DEEP WHY 17:53

7M ago17:53

17:53

#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…

1
Take what you want and pay for it 14:46

8M ago14:46

14:46

#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…

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Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels 26:45

8M ago26:45

26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!

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Your Weekly Power Hour 16:23

9M ago16:23

16:23

#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time…

1
COMPASSIONATE CURIOSITY AFTER MY BINGE 33:02

9M ago33:02

33:02

#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to sha…

1
How to lose weight without calorie counting 17:53

9M ago17:53

17:53

#mondaymindset & How to lose weight without calorie counting Hey friends! Today, we are going back to basics as I explain the meal plans and food list! Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are Eat weighed or measured meals at mealtimes make up of healthy, real,…

1
Living without Regret 7:11

9M ago7:11

7:11

#mondaymindset and living without regret Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today. Ask yourself, how can I show up as my best self in this moment. Cheering you on with your sugar and flour free lifestyle! You got this! To get a FREE 30 sugar and flour-free meal ideas dow…

1
The Science of Food Addiction 28:04

10M ago28:04

28:04

#mondaymindset and the science of food addiction Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance. This is on…

1
The cost of buffering 16:37

10M ago16:37

16:37

The cost of buffering… Imagine for a minute, what your life could be like if you kept all of your promises to yourself? In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to fe…

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Speaking With Your Future Self 12:42

10M ago12:42

12:42

#mondaymindset & speaking with your future self On your sugar & flour-free weight loss journey, have you ever felt like giving up?! Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of …

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CARING FOR YOURSELF DURING A CRISIS 15:24

10M ago15:24

15:24

#mondaymindset and caring for yourself during a crisis Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes. Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy. How do you …

1
Compassionate Self Talk 10:16

11M ago10:16

10:16

#mondaymindset and compassionate self talk @everyone Self talk is so important in mastering your mindset. Compassionate self talk is so important in the pursuit of any goal or dreams that you have. You can’t hate yourself to be healthy. Some people believe that self criticism is motivating and that it can push you to become better but the reality i…

1
The power of “surrender” 13:09

11M ago13:09

13:09

#mondaymindset and the power of “surrender” Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle! Today we are talking about what it means to surrender and wh…

1
Creating a new identity. 7:13

11M ago7:13

7:13

#mondaymindset and creating a new identity. @everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset. What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity. As you set your New Year’s resolutions, I invite you to look a…

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Staying on Plan during Christmas 12:48

11M ago12:48

12:48

Merry Christmas everyone!! I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas… and it’s NOT food. Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year…

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Why it's so easy to regain weight after weight loss 16:58

12M ago16:58

16:58

#mondaymindset and why it’s so easy to regain weight after weight loss… Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week! I want this important infor…

1
The Gap and the Gain 12:48

12M ago12:48

12:48

#mondaymindset & The Gap and the Gain To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-o…

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Your Goal Body 10:51

12M ago10:51

10:51

#Mondaymindset & your goal body How do you feel about your body? "If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively." But your body is a gift from God. It is a miracle…

1
Failure is not Final 21:11

1y ago21:11

21:11

#mondaymindset & Failure is not final Hey my friend. I want to share with you the messy middle of how I’ve been struggling with my program this week and what I’m doing to support myself and course correct, I hope that by me being vulnerable, you can feel safe to share your experience as well. Our community is a shame and guilt free zone. While I wi…

1
How to create and change your habits 13:20

1y ago13:20

13:20

#mondaymindset and how to create and change your habits Good morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future. I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which on…

1
The SEWN Tool 12:14

1y ago12:14

12:14

#Monday Mindset and the SEWN tool To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no oblig…

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Navigating the holidays with a sugar and flour-free lifestyle 27:25

1y ago27:25

27:25

#mondaymindset and navigating the holidays with a sugar and flour-free lifestyle! The holidays are upon us! What a great opportunity to solidify your new identity as someone who doesn’t eat sugar and flour. Embrace the challenge! You got this! Share your tips for navigating the holidays in the comments below! To get a FREE 30 sugar and flour-free m…

1
How to know if you experience food addiction 19:01

1y ago19:01

19:01

#mondaymindset and how to know if you experience food addiction In this week’s Monday Mindset, we discuss the importance of understanding your brain when it comes to susceptibility to food addiction. If you can understand the underlying reasons that you are feeling out of control around food, you can then adjust your strategy and make a plan to ove…

1
Transformational Language 16:57

1y ago16:57

16:57

#mondaymindset and Transformational Language Your thoughts and words today will determine who you become in the future… Learn how to harness the power of transformational language in this week’s Monday mindset…. What words can you change in your vocabulary this week? To get a FREE 30 sugar and flour-free meal ideas download to help make healthy mea…

1
Why People Fail... 13:11

1y ago13:11

13:11

#mondaymindset and why people fail… To be able to succeed with our health goals… we have to know why people fail… Check out this week’s Monday mindset and share your insight in the comments below! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoachin…

المدونة الصوتية تستحق الاستماع

Erin Hart بودكاست

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