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Nervous System Regulation Techniques for Emotional Eaters with Mona Tippets
Manage episode 478280465 series 3487517
المحتوى المقدم من Erin Hart, BSN, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Hart, BSN, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets
In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight response, the role of the nervous system in behavior, and introduces practical tools to help regulate emotions and avoid turning to food for comfort. They discuss the physiological aspects of stress, how the nervous system impacts our actions, and ways to grow resilience for long-term lifestyle changes, particularly in adopting a sugar and flour-free diet.
00:00 Introduction and Welcome
00:09 Meet Mona Tippets: Registered Nurse and Health Coach
01:20 Understanding Fight or Flight vs. Rest and Digest
03:17 The Role of the Nervous System in Emotional Eating
07:12 The Autonomic Nervous System Explained
08:20 The Brain's Development and Its Impact on Emotions
09:40 The Vagus Nerve: The Body's Communication Highway
17:53 Recognizing and Managing Triggers
25:44 Understanding Hunger: Physical vs. Emotional
27:24 Understanding Emotional Eating
28:13 Head Hunger Explained
28:20 Heart Hunger and Comfort Foods
29:14 The Brain's Role in Emotional States
30:49 Regulating Emotions and Building Resilience
33:56 Daily Practices for Emotional Regulation
35:54 Self-Regulation Techniques
46:55 Managing Triggers and Building Resilience
50:56 Final Thoughts and Reflections
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