From Stuck to Unstoppable: Three Steps to Overcoming Emotional Eating, Stress, and Overwhelm

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190

Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how understanding your nervous system can help you overcome emotional eating, stress, and overwhelm. Learn practical steps inspired by Tony Robbins to change your physiology, focus, and language, enabling you to take powerful action toward your health goals. Transform your life by creating your own motivation on demand. Join us for actionable examples and a deep dive into how to put yourself in a peak state and achieve your dream body naturally and sustainably.

00:00 Introduction: Breaking Free from the Struggle

00:46 Understanding Your Nervous System

05:52 The Power of Emotional State

08:17 Changing Your Physiology

14:59 Shifting Your Focus

17:51 Transforming Your Language

20:19 Conclusion: Mastering Your State

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