Forget the Scale: A Better Way to Measure Fat Loss and Health

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

How to Measure Your Waist to Hip Ratio at Home for Better Health

Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight.

00:00 Introduction to Waist-to-Hip Ratio

00:14 How to Measure Your Waist and Hips

00:22 Interpreting Your Measurements

00:38 Combining Weight and Waist-to-Hip Ratio

00:52 Understanding Weight Fluctuations

01:09 Calming Your Mind with Accurate Indicators

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