How Chat GPT Can Help You Lose Weight

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188

Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your plan consistently. Join us as we break down the three key pillars of sustainable weight loss and demonstrate practical prompts to enhance your sugar and flour-free lifestyle. Stay tuned for actionable insights and join our free live training session for an in-depth guide to achieving lasting weight loss!

00:00 Introduction to AI for Weight Loss

01:54 Understanding Chat GPT

02:47 Mastering Your Mindset with Chat GPT

10:35 Developing Your Winning Strategy

16:02 Executing Your Strategy

19:40 Conclusion and Invitation

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.