No Such Thing As Failure

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176

In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This mindset shift can transform the way you view your journey, especially at the end of the year. Join us to reflect, reset, and step into the new year stronger and more resilient.

00:00 Reflecting on Last Year's Resolutions

00:32 Introducing the Gap and the Gain

02:14 Understanding the Gap and the Gain Concept

04:53 Personal Reflections and Vulnerability

07:29 Lessons Learned and Moving Forward

09:22 Celebrating Gains and Progress

16:02 Challenge for the Week and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.