10 Essential Glucose Hacks for Women Over 40

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220

In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being.

00:00 Introduction to Glucose Revolution

01:56 Meet Jessie Inchauspé: The Glucose Goddess

03:55 Understanding Glucose and Its Impact

05:49 The Dangers of Glucose Spikes

10:02 10 Hacks to Flatten Your Glucose Curves

10:38 Hack 1: Eat Foods in the Right Order

11:51 Hack 2: Add a Green Starter

13:02 Hack 3: Stop Counting Calories

13:52 Hack 4: Flatten Your Breakfast Curve

17:34 Hack 5: All Sugars Are the Same

20:01 Hack 6: Pick Dessert Over a Sweet Snack

21:32 Hack 7: Benefits of Vinegar Before Eating

22:16 Hack 8: Move After Eating

23:13 Hack 9: Go Savory for Snacks

23:56 Hack 10: Put Clothes on Your Carbs

25:10 Conclusion and Takeaways

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