أفضل بودكاسات Millennial Soul Food (2024)

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MSF Podcast 46: Happy Hoodoo Heritage Month! 49:36

1M ago49:36

49:36

In this episode, we dive deep into the significance of Hoodoo Heritage Month, which is celebrated during the month of October. Here's a short summary of the episode: I explore the roots of Hoodoo, its development by enslaved Africans in the U.S., and how it has evolved by blending African, Native American, and European traditions. We discuss syncre…

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It's Time For Us To Evolve 13:32

4M ago13:32

13:32

Today we’re making a BIG announcement! A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness jo…

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Laugh. Have Fun. Be Well. (And the Power of Anticipation) 25:18

4M ago25:18

25:18

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun! In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what wo…

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Unlock Effective Communication: 4 Essential Strategies for Positive Connection 24:04

4M ago24:04

24:04

Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress. This week we’re talking about talking… and how to do it effectively. We discuss: how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting today…

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Signs You're Masking Emotions & How to Stop 24:21

5M ago24:21

24:21

Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions. Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions si…

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How to Protect Your Energy in a Chaotic World 21:53

5M ago21:53

21:53

Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrac…

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What's Your Current Wellness Obsession? 12:33

5M ago12:33

12:33

Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants. How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing th…

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1 Super Obvious Way to Practice Mindfulness (That No One Talks About) 23:55

5M ago23:55

23:55

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, ve…

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Summer Skincare & Sunscreen Secrets with “The Life Coach of Skin” 33:08

6M ago33:08

33:08

The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucke…

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10X Your Happiness 24:35

6M ago24:35

24:35

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more a…

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The 5 Most Common Wellness Myths: Debunked 21:34

6M ago21:34

21:34

We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery s…

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Lighten Up! Wellness Ain't So Serious 25:07

6M ago25:07

25:07

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical healt…

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Navigating Neurodiversity: 5 Tips to Thrive with a Unique Brain 23:53

7M ago23:53

23:53

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into…

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5 Steps to Body Confidence 25:22

7M ago25:22

25:22

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acce…

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From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain 28:54

7M ago28:54

28:54

HAPPY 4 YEARS OF SOULFULL™ WELLNESS! Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. In this episode: Proactive practices to prevent high levels of stress & anxiety The …

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7 Ways to Recharge Your Mind, Body, and Soul 32:41

7M ago32:41

32:41

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We …

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Spring Cleaning Your Life: Holistic Decluttering 17:16

8M ago17:16

17:16

Soulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full We…

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Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL 23:05

8M ago23:05

23:05

Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips. This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including: Do you get anticipatory anxiety or travel anxiety? …

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Pawsitive Impact: How Dogs Boost Our Wellness 16:41

8M ago16:41

16:41

This week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthenin…

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MSF Podcast 45: Beyond the Screen - Exploring Parasocial Relationships in the Digital Age 53:29

8M ago53:29

53:29

In the fourth year of our podcasting journey, we delve into the fascinating realm of parasocial relationships and their profound growth amidst the pandemic and the rise of social media. Join Keyoncé as they explore the complexities of these one-sided connections, examining their evolution, pitfalls, and societal implications. From celebrities to co…

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How To Make Your Mind A Happy Place 27:38

8M ago27:38

27:38

* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-…

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When Your Inner Critic Is Running The Show: Cultivating Self-Compassion 15:40

8M ago15:40

15:40

*** SPECIAL ANNOUNCEMENT *** No YouTube release this week. We’re publishing it as “private”. (You’ll understand why when you listen.) So if you want to watch it, just email us & we’ll send you the link. Why is your inner critic such an a**hole?! We all have a nasty little gremlin who sits in our minds, poised to strike. So how do we dismantle the r…

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MSF Podcast 44: 2024 Astrology Updates & Black History Month 55:10

9M ago55:10

55:10

We get into world events, Black History Month and Pluto in Aquarius! Shop Hoodoo Oils: payhip.com/millennialsoulfood Subscribe to the MSF Newsletter: millennialsoulfood.biz --- Support this podcast: https://podcasters.spotify.com/pod/show/millennial-soul-food/support

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WE'RE ON YOUTUBE! + PERSONAL BONUS CONTENT + Our Favorite Unconventional Wellness Tool 24:33

9M ago24:33

24:33

SOULFULL SOCIETY, WE MADE IT TO VIDEO! Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be an…

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What To Do When Anxiety Stops You From Getting What You Need 23:22

9M ago23:22

23:22

A few highlights in today’s episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit’s weekend medical “emergency” activates her anxiety gremlin A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we em…

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Your Wellness, Your Way: Embracing the Power of Your Heart 29:19

9M ago29:19

29:19

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today’s episode you’re getting …

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How To Manifest Anything In 2024 - The Art of Scripting 26:56

9M ago26:56

26:56

This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable. Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing. An important aspect of any wellness journey is visioning, and this prac…

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Blending The Future of Wellness with Ancient Chinese Secrets, The Dangers of EMFs & What You Need to Know 33:17

10M ago33:17

33:17

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. *** We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our…

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Mastering Your Inner Critic: The Healing Power of Responding vs. Reacting 28:49

10M ago28:49

28:49

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic. Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goa…

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Reclaiming JOY + Breaking Free of Resolutions this New Year 27:15

10M ago27:15

27:15

Happy New Year! Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy. We discuss what we’re doing to reclaim joy after a really …

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When Wellness Isn't About Self Improvement 21:32

10M ago21:32

21:32

Today’s topic: It’s okay to not be okay. Every day can’t be a new PR, wellness is about personal growth over time. This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are. How’s your wellness journey going? More to the point, how are YOU? We know…

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Wellness Passport: Your Guide to Healthy & Happy Travels 26:13

11M ago26:13

26:13

Are you traveling this holiday season? In today’s episode we’re covering: Travel Wellness Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes …

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Wellness Trends We Tried In 2023 24:35

11M ago24:35

24:35

Today we’re doing the 2023 version of one of last year’s most popular episodes: Wellness Trends We Tried This Year! This week we’re talking about the trending wellness therapies we've tried in the last 12 months! We’ll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendatio…

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Wellness Products We Can't Live Without 25:00

11M ago25:00

25:00

A special soulfull thank you to listeners Lienna M & Cindy 1_6 who both wrote reviews on Apple Podcasts in November! Please email us at SFOWpodcast@gmail.com & tell us where to mail your thank you jade rollers. We appreciate you! As you’ll be lighting the first candle this evening, we’d like to take a moment to say Happy Hanukkah to our listeners w…

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Wired & Tired? 7 Ways To Rest 26:43

11M ago26:43

26:43

We’re so pleased to be your guides on today's journey into the world of relaxation and rejuvenation. In this episode, we're diving into the art of rest and exploring 7 ways to recharge your mind, body, and soul. Why? Life can be a whirlwind, filled with responsibilities, challenges, and the constant buzz of everyday activities. Sometimes, we can ba…

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4 Tools For Your Gut Health 14:24

11M ago14:24

14:24

Happy Thanksgiving, Soulfull Society! We hope you’re driving safely, staying sane, and enjoying your time off! As wonderful as the holidays can be, let’s be honest, they’re stressful and tiring too. Without adding one more thing to your plate (ha ha!) we’re going to give you Kae’s 4 Gut Health Tips for Thanksgiving so you can avoid the post meal cr…

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9 Tips to Boost Your Immune System & Stay Well This Winter 26:19

12M ago26:19

26:19

Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we’re sharing 9 ways you can boost your immune system to stay healt…

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Pulling Back the Curtain at SoulFull Wellness 26:39

12M ago26:39

26:39

Today is our very special, first ever “listener mail” episode! Yes, YOU basically interview us! Unrehearsed & off-the-cuff, get ready for some honest answers to your very personal questions! We always love getting messages from you. Sometimes you ask us really amazing, thought-provoking questions. In this episode we’ve compiled some great listener …

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The Perfectionism Paradox 23:31

1y ago23:31

23:31

The Soulful Society has a profile: driven, intelligent professionals who strive to live their best lives and are therefore interested in continuous self-improvement. Our drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive - making us vulnerable to perfectionism. Getting stuck in perfectionism can be…

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5 Surefire Ways To Master Your ADHD 23:48

1y ago23:48

23:48

Welcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we’re diving into 5 problems created by living with an ADHD brain and, of course, what to do abo…

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Revitalize and Thrive: Strategies for When You're Mentally Checked Out 29:31

1y ago29:31

29:31

When you're feeling exausted, overworked and burnt out and life feels like one long, continous "go" this is a signal to you that you are in NEED of grounding. And Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But HOW do we get grounded? This week we’re talking about getting grounded to help us stay present, rechar…

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Why Movement is Meditation in Motion 23:43

1y ago23:43

23:43

Okay, you already know you should exercise most days, but did you also know that it’s really important to sit less too? Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day. Sitting less can be a challenge - especially if you have a desk job - but it's vi…

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Elevate Your Vibe: Wellness Strategies for a Stylish Life 26:07

1y ago26:07

26:07

In the spirit of last week’s episode, we are continuing the confidence theme this week **inspired by and dedicated to Kae's FABULOUS MOM, VEE**. In today’s episode we’re exploring the theme of developing your own personal style and how this relates to your wellbeing. We cover trends vs. embracing authenticity, power dressing, and visioning for your…

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6 Tips For More Body Confidence 27:20

1y ago27:20

27:20

Soulfull of Wellness: Wellness simplified. Welcome to Soulfull of Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become …

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How Your Personality Impacts Your Health 22:00

1y ago22:00

22:00

SoulFull Wellness is a personal wellness evolution podcast and community that embrace living well your way, no trends, diets, or one-size-fits-all advice here. We aim to bring you practical guidance and share our personal experiences so that you too can heal inside and out to experience your own wellness evolution. Join us every Thursday, as we emb…

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When Laziness Is a Path to Wellness 21:41

1y ago21:41

21:41

Today we’re diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again. As with everything, there’s a time and a place…

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MSF Podcast 43: Beyoncé Renaissance Breakdown 48:26

1y ago48:26

48:26

A breakdown of imagery and symbolism in Beyonce’s Renaissance Concert! Louisiana Voodoo & the Spirits of the Dead, Themes from the film Metropolis, Morpheus & dream spirits, and more!Check out the blog here to see the images that I reference: https://www.millennialsoulfood.biz/post/msf-podcast-43-beyonc%C3%A9-renaissance-breakdownHere is another Be…

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Chaos to Calm: Reset Your Brain in Just 3 Minutes 15:23

1y ago15:23

15:23

Developing a regular meditation practice can help: improve physical health relieve stress treat heart disease lower blood pressure reduce chronic pain improve sleep alleviate gastrointestinal difficulties other health ailments So why don't we all mediate daily?! Kit & Kae dig into this paradox in today's episode and help us all overcome our mediata…

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Empowering Your Essence: Protecting Your Energy & Staying Rooted 24:19

1y ago24:19

24:19

Today we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling bo…

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8 Calming Hacks For When You're Feeling Triggered & Reactive 24:17

1y ago24:17

24:17

* Today's episode is a SFW favorite from the vault! Although Anxiety is ~unfortunately~ necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat. Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies ba…

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