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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Keto Savage Podcast

Robert Sikes

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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Curious about Solosexuality? You're definitely in the right place! A podcast dedicated to masturbation, self-love, and Solosexual pride! Every two weeks, Beastly sits down and chats with Bators in the masturbation community about sex, life, and all things masturbation. Listening to fun, meaningful conversations about sexuality and join Beastly in working to destigmatize masturbation and embrace a Solosexual lifestyle full of joy and love Hosted by Beastlybator Support this podcast: https://p ...
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Soothing Sleep

OpenMind

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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Escape Your Limits

Escape Fitness

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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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The Beautiful You

Mahan Kaur

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Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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NU-Birth Fitness Podcast

Shiloh Bryant & Lina Bryant

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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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The Space

Nova Podcasts

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just h ...
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Relax or fall asleep to calmly narrated stories about The Titanic, Pyramids of Egypt, Henry Ford, Joan of Arc, Loch Ness Monster, Easter Island, Jesse Owens, Ancient Greece, Gold Rush, Gilligan’s Island, Nazi Loot, Marco Polo, Florence Nightingale, Jackie Robinson, Balloon Flight, Mongols, Kublai Khan, Pilgrims, Reindeer, Salt, Coal, Rubber, Nitroglycerin, Treasure Hunts, Prison Escapes, and much more. ———- You can access all of the ARCHIVE & BONUS EPISODES at www.calmhistory.com.
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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THEJAMESCASTS

James Piecowye

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Welcome to The James Casts, where we curate exceptional audio experiences to keep you company and brighten your day! Our engaging conversations, led by me James, aim to motivate, educate, and entertain you, providing a delightful distraction from your daily routine. 🎵 Intro Music: Courtesy of DexPiecowyeMusic (piecowyedex@gmail.com) 🎵 Additional Music: Brought to you by ArchesAudio.com Join us and let TheJamesCast put a smile on your face!
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PaleoJays Smoothie Cafe

Jay Bowers aka PaleoJay

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A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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Are you an online fitness trainer wanting to make $10k/month? That’s where we’ve taken over 300 coaches, and we don’t stop there. Are you next? This is the podcast for online trainers ready to change more people’s lives, conquer their entrepreneurial journey and achieve absolute domination. If you're an online fitness trainer hungry for more SUCCESS, a greater IMPACT, and the FREEDOM to live life on your terms, then listen up. I'm Brian Mark, your host and a seasoned online fitness coach wit ...
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Fierce Conversations with Toby is a transformative podcast that delves into the power of personal stories and the courage to overcome life’s toughest challenges. Hosted by Toby Dorr, a woman who turned her own life around after a period of intense adversity, this podcast is a space for honest, raw, and inspiring conversations. Each episode brings you closer to the heart of what it means to heal, grow, and transform your story. Whether you’re seeking motivation, comfort, or a new perspective, ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Welcome to the Floating Away Podcast, your tranquil escape into the rejuvenating world of holistic wellness. This podcast series dives into the unique services offered by Floating Away, providing listeners with a deep understanding of each treatment's benefits and transformative potential. Across three detailed episodes, we'll explore the soothing experience of flotation therapy, the deep heat relaxation of the infrared sauna, and the ancient wisdom behind yoni steaming. Each episode is desi ...
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Multispective

Jennica Sadhwani | Not Today Media

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We believe each person has a unique story to tell. Experiences, both good and bad, shape our everyday lives. Many of us go through similar things, yet our stories are never the same. Multispective is a podcast that shares these stories of triumph through tribulations. We invite guests from all over the world to share their life experiences providing their perspective on society and culture today, allowing us to see life through juxtaposing eyes.
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A journey into the wonderful world of field recording birds in their natural environment. Join me at Wild bird Acoustic's to experience incredible soundscapes of wild birds, here in Sweden and further abroad. The podcast will feature sound magazines, trips to wild places and interviews with sound recorders from all around Europe and beyond. I hope it will appeal to those who seek a relaxing audio experience, which can help contribute to mental well being and provide an outlet for those who m ...
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Weekly episodes follow a DnD game with a lot of home brew involving animals that have gained sentience. Finding their place in the universe is more difficult than it sounds when they don’t know their own origin.
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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Triumph After Trauma

Kaitlin McAloney

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Welcome friend! I'm Kaitey, and I'm so happy we're connected! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decide ...
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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Modern Kings

King Prime

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Modern Kings is your weekly source of life-changing information for upgrading your lifestyle and unlocking your keys to success. These episodes will shed light on the areas of fitness, finance, and fashion. Ultimately these episodes will enhance your life and put you on the road to a better version of yourself to improve you, your family, and those surrounding you. If you’re looking to level up your confidence, and fitness level, and grow your finances all while looking amazing in the proces ...
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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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White Noise Wednesdays

Sleep And Wellness

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Looking for a way to unwind and escape the stresses of your busy life? Look no further than "White Noise Wednesdays," the ultimate podcast for relaxation and tranquility. Each episode of "White Noise Wednesdays" features a soothing blend of gentle sounds, including the soothing hum of white noise and calming nature sounds. Whether you're looking to unwind after a long day at work, fall asleep more easily, or simply find a moment of peace in your day, this podcast has got you covered. With a ...
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Drink Less; Live Better

Sarah Williamson

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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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The Astrology Alchemy podcast gives you inspiring insights from current astrology cycles that support your path of turning your personal “lead” into “gold.” Hosted by archetypal astrologer Sheila Bélanger.
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Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat. Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recip…
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Learn essential self-defense escape techniques to protect yourself and stay safe. Discover practical tips and strategies for breaking free from danger. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by special guest, Huw Edwards CEO of ukactive. This episode explores the opportunities for ukactive to collaborate with the newly appointed Labour government in the UK, positioning the physical activity sector as a key player in addressi…
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Have you ever felt like something is quietly holding you back, keeping you from the life you know you’re meant to live? In this episode, we dive deep into uncovering the subtle forces that can derail your progress without you even realizing it. Discover the secret to safeguarding your success and protecting your path from life’s hidden traps. Every…
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Want to boost your mental agility? It’s time to think like a golfer! Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club. LINKS See more from Elaine Fox here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 …
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Welcome to the PowerWorks Podcast! I'm your host, James Piecowye, and with my co-host, Glenn Power, we dive deep into the world of cars, automotive trends, and everything in between. Join us for an entertaining and informative journey as we explore the latest developments, share expert insights, and keep you up-to-date on all things automotive. 🚗💨…
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Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly c…
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#33 In this episode of Modern Kings, I break down the daily routines that completely transformed my productivity and overall quality of life. These simple yet powerful habits have allowed me to stay focused, manage my time more effectively, and achieve more throughout the day. I’ll walk you through each part of my routine, from how I start my morni…
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Are you constantly striving for perfection but feel like you're falling short? In this episode of 5-Minute Mindset Monday, we break down why aiming for perfection is actually holding you back? Whether you're a busy mom trying to juggle everything or someone feeling overwhelmed by impossible standards, this episode will help you make meaningful stri…
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NEW programming starts Monday September 23rd in the LiftingLindsay App. Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App wit…
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Ben and Carl have concocted 6 backpacking missions that they dare you to complete. They’ve put some gear on the line if you can put together some trips that include these fun opportunities. Ben claims his missions are ‘doable’ which Carl believes is the exact opposite purpose of a mission impossible. You be the judge. Some of the topics covered: -C…
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Get Your Virtual Event Ticket: https://pt-domination.com/all-access-experience-alphaland-takeover-virtual/ ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT…
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Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy …
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To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/ Hands up if it sometimes feels like emotional and comfort eating has a real hold on you - and if it’s something you’d like to learn to manage better. Well if that’s the case, then …
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Hey bestie! Do you struggle with negative bias? Ready to put the negative noise on mute?This meditation is all about letting go of those pesky negative thoughts and flipping the script to positivity. Settle into a comfortable position and let's wind down from the day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @case…
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Episode Sponsors & Promos: Amazfit Watches (use code CALMHISTORY to get 15% off your watch): www.amazfit.com/CALMHISTORY Factor Meals (use code calmhistory50 to get 50% off your first box, plus 20% off your next month): https://factormeals.com/calmhistory50 Wiser World podcast: www.wiserworldpodcast.com ********************* Access over 80+ Ad-Free…
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Option 1: Enter Giveaway to win Free SleepPhones: https://www.silkpodcasts.com/giveaway Option 2: Buy SleepPhones at a Discount* (use code “SILK” at checkout to get 10% off your $99+ purchase): https://sleepphones.com/ Option 3: Peek at the Bia Smart Sleep Mask** (has neurofeedback, 100% blackout, sleep coaching, & virtual sunrise): https://getbia.…
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Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try! LINKS See…
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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Venus (Relational One) in Libra opposes Chiron (Wounded Healer) in Aries supporting you to balance the needs of self and others in relationships. Mercury (Communicator) in Virgo opposes Saturn (Responsible One) in Pisces helping you to own and effectively express your vulnerable feelings. The Sun (Conscious Self) in Virgo opposes Neptune (Dreamer) …
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Picture yourself sitting under the rainforest canopy. Coqui frogs call to each other creating a soothing song. A waterfall cascades in the distance. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the sound of the coqui frogs. Your heart rate slows. Everything is calm and serene. Listen to our soundscape alb…
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On this week’s episode of the Escape Your Limits podcast, we are joined by legend, John Brown, a trailblazing American bodybuilder who rose to fame in the 1970s and 1980s. Despite facing racism and discrimination in the sport, Brown achieved incredible success, winning the Amateur Mr. Universe title in 1981 and 1982, as well as the Mr. World title …
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If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henve…
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If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to…
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Learn the essentials of ground defense in self-defense. Discover positioning, escape techniques, and how to protect yourself effectively in ground combat situations. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from …
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I’ll help you identify the triggers that make us want to acqu…
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Get Your Virtual Event Ticket: https://pt-domination.com/all-access-experience-alphaland-takeover-virtual/ ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT…
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Ever get flashbacks to cringey moments or difficult conversations? Brené Brown has some advice: embrace it! In this episode, we explore insights from the incredible Brené Brown on how to stay brave and vulnerable during those awkward moments. Tune in to learn how to lean into the discomfort and turn cringe-worthy experiences into opportunities for …
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In this episode of the Floating Away Podcast, we introduce Greg Watters, a distinguished health and sports scientist who recently joined the Floating Away Wellness Center. Greg brings a powerful blend of mindset coaching, yoga, and therapeutic practices to the center, enhancing its holistic wellness offerings. Discover how Greg’s unique approach in…
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Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…
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Ask yourself these q's after going on a date! It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury. LINKS See more from Logan Ury here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna…
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In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking an…
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You’re not going to get eaten by a mountain lion or mauled by a bear (at least statistically speaking). So, what are the worst case scenarios you might encounter? Or, what are some likely terrible scenarios that Carl and Ben have encountered? And how do you survive them. You can trust these guys to lead to you to safety…for the most part. Some of t…
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Get Your Virtual Event Ticket: https://pt-domination.com/all-access-experience-alphaland-takeover-virtual/ ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT…
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Do we always expect life to be life-y or does it sometimes work out "better than expected" for you? Book a space in my calendar to discuss coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Join The Email Club here Get my Habit Trac…
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Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments…
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Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say. To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna H…
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Perimenopause is the gateway. It's a portal. It's the portal between your old self and your new self. And you have to walk through fire to get there. It's a transformation. There's a reason why they call it "the change". Because it changes you in every way. Spiritually. Emotionally, physically, intellectually. It's a total repurposing of your soul.…
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with discerning between avoidance or intuition? Do you experience the ick in dating? If so this episode is for you. Jordan shares how she healed her fearful avoidant attachment style in order to stop serial dati…
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Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Li…
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