Stuck? Let go in 5 minutes

The Space

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2M ago 2:37

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Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try!

LINKS

See more from Hal Elrod here
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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#Fitness #Mental Health #podcasting@novafm.com.au #Nova