Paleo بودكاست

Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...

1
Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

Unsubscribe

4d ago4d ago

Unsubscribe

شهريا+

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

1
Optimize Paleo by Paleovalley

Paleovalley

Unsubscribe

1M ago4w ago

Unsubscribe

شهريا

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

1
The Whole View with Stacy Toth

Cloud10

Unsubscribe

19h ago19h ago

Unsubscribe

أسبوعيا

Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...

1
Well-Fed Women

Noelle Tarr

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...

1
Primal Endurance Podcast

Brad Kearns

Unsubscribe

1M ago5w ago

Unsubscribe

شهريا

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

1
Paleo Canteen & Scoundrel

Ally Houston

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

شهريا

The Power of Food

1
Paleo Blog

Clark Danger

Unsubscribe

8y ago8y ago

Unsubscribe

شهريا

Paleo Diet Recipes, Information, and Tips

1
Paleo Nerds

paleonerds

Unsubscribe

15d ago2w ago

Unsubscribe

شهريا

A Paleo Nerd is a grown-up who still has the child-like wonder and love for dinosaurs, fossils, science, and paleontology. Paleo Nerds follows Alaskan artist, Ray Troll, and his friend ventriloquist David Strassman, as they host exciting interviews with paleontologists, scientists and fellow paleo nerds from around the world. They take what would’ve been a boring science class and turn it into an exciting and extremely informative party.

1
Paleo Protestant Pudcast

Darryl Hart

Unsubscribe

10d ago1w ago

Unsubscribe

شهريا

Protestants outside the orbits of evangelicals and mainliners talking about church stuff.

1
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf

Unsubscribe

4+ y ago4+ y ago

Unsubscribe

شهريا

Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

1
The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Unsubscribe

6M ago23w ago

Unsubscribe

شهريا

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

1
Real Health Conversations

Disc of Light Media

Unsubscribe

2y ago2y ago

Unsubscribe

شهريا

Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

1
Learn True Health with Ashley James

Ashley James

Unsubscribe

16d ago2w ago

Unsubscribe

شهريا

If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, the Learn True Health podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors and experts to get you on your path to healing, you will enjoy the wisdom each episode brings.

1
Phoenix Helix: Autoimmune Resilience

Eileen Laird

Unsubscribe

9M ago39w ago

Unsubscribe

شهريا

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.

1
Paleo Bites

Matthew Donald

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا

Welcome to Paleo Bites, the weekly podcast hosted by Matthew Donald where we make dumb jokes, reference pop culture, derail like crazy, and oh yeah, discuss and rate dinosaurs and other prehistoric animals. Each episode Matthew and a rotating set of guest co-hosts talk about a different genus of primeval critter, explain basic stats, exchange plenty of banter, barely fact-check, and at the end, rate the creature one out of 65 million for any reason, including but not limited to sexiness, man ...

1
The Ultimate Health Podcast

Jesse Chappus

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

1
Paleo Ad Tech

Martin Kihn

Unsubscribe

1M ago5w ago

Unsubscribe

أسبوعيا

Weekly in depth interviews with the pioneers who built the first two decades of advertising technology

1
Nutrition & Alternative Medicine

JJ Flizanes

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

1
Kyle Kingsbury Podcast

Kyle Kingsbury

Unsubscribe

3d ago3d ago

Unsubscribe

أسبوعيا

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

1
Peak Performance Life Podcast

Peak Performance

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...

1
Functionally Autoimmune

Brandi Muilenburg

Unsubscribe

1d ago1d ago

Unsubscribe

شهريا

Living Your Best Life with Autoimmunity and Chronic Illness

1
The Ally Houston Transforms Podcast by Paleo Canteen

Ally Houston

Unsubscribe

1d ago1d ago

Unsubscribe

شهريا

Welcome to The Ally Houston Transforms Podcast, a show for anyone who has feelings about health. Join host Ally Houston as guests open up about their relationship with health. Transform yourself with The Ally Houston Transforms Podcast.

1
PaleoJays Smoothie Cafe

Jay Bowers aka PaleoJay

Unsubscribe

6d ago6d ago

Unsubscribe

شهريا

A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...

1
The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

Unsubscribe

5d ago5d ago

Unsubscribe

أسبوعيا

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

1
N1 Fitness Podcast

Marcus Sidhu

Unsubscribe

12d ago1w ago

Unsubscribe

شهريا+

I help busy professionals lose fat and get healthy sustainably!

1
The Healthy Rebellion Radio

Robb Wolf

Unsubscribe

15d ago2w ago

Unsubscribe

شهريا+

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

1
Paleo-Conservative on Steroids

CornCod1

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

شهريا

Political analysis from the real right

1
Barbell Shrugged

Barbell Shrugged

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا+

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1
EveryDay Detox Podcast

Michael Perrine

Unsubscribe

22d ago3w ago

Unsubscribe

شهريا

Michael Perrine explores detoxification practices, personal growth, spirituality and clean living with various guests.

1
Empowered Nutrition

Erin Skinner

Unsubscribe

3d ago3d ago

Unsubscribe

شهريا

Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...

1
Nutrition

Daren Roberts

Unsubscribe

10y ago10y ago

Unsubscribe

شهريا

1
How Humans Heal

Dr. Doni Wilson

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

1
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Unsubscribe

5d ago5d ago

Unsubscribe

شهريا+

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

Unsubscribe

30d ago4w ago

Unsubscribe

شهريا+

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...

1
The Low Carb Hustle Podcast

Nate Palmer

Unsubscribe

5d ago5d ago

Unsubscribe

أسبوعيا

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...

1
Fitter Food Radio

Matt Whitmore and Keris Marsden

Unsubscribe

4d ago4d ago

Unsubscribe

شهريا

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...

1
Metabolic Freedom With Ben Azadi

Ben Azadi

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا+

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...

1
This Paleo Life

Katie Semro

Unsubscribe

3+ y ago3+ y ago

Unsubscribe

شهريا

This Paleo Life is the podcast that gives you a sense of what it's like living Paleo-style in the twenty-first century for real people in their day to day lives.

1
Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Unsubscribe

6d ago6d ago

Unsubscribe

أسبوعيا

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...

1
SAPIEN Podcast - Optimum Health & Wellness

Dr. Gary Shlifer

Unsubscribe

1d ago1d ago

Unsubscribe

شهريا

SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

1
Dr. Brooke Show

Dr. Brooke

Unsubscribe

13d ago1w ago

Unsubscribe

أسبوعيا

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

show series

1
Prof. Thomas Seyfried - The Future of Cancer 1:05:21

1d ago1:05:21

1:05:21

New video version of 2019 episode! Professor Thomas Seyfried a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease. We talk about: The worldwide cancer epidemic The history and worrying status of cancer research How we got cancer research wrong Hopeful new therapies that complimen…

1
Udanoceratops, the Horned Face of Udan Sayr 30:43

2d ago30:43

30:43

(image source: https://dinosaurpictures.org/Udanoceratops-pictures) Host Matthew Donald and guest co-host Laura Owsley discuss Udanoceratops, a fat ugly beast with a really big head. Between this, last week’s Anteosaurus, and the Eryops episode a bit ago, there seems to be a recurring theme of creatures here. See you at the Cotylorhynchus episode w…

1
How Theologians Achieve Greatness 36:56

7d ago36:56

36:56

The Woody Allen movie, "Manhattan," includes a scene where two couples are walking and the one played by Michael Murphy and Diane Keaton unveil their Academy of Overrated. To this body they assign Gustav Mahler, Isak Dinesen, F. Scott Fitzgerald, Lenny Bruce, Norman Mailer, Mozart, , Vincent Van Gogh, and Ingmar Bergman. The co-hosts on this record…

1
Ep #78 The Business End of T-Rex with Pete Larson 1:17:53

15d ago1:17:53

1:17:53

Ray and Dave unearth the past with paleontologist Pete Larson, discussing Pete's paleo-nerd journey, his early discoveries, his commercial fossil enterprise, and his insights into controversial dinosaur debates.بقلم paleonerds

1
#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi 39:15

20h ago39:15

39:15

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…

1
46) End-of-Life Care: Navigating Choices with Compassion 53:45

1d ago53:45

53:45

Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify t…

1
Episode 134: The Power of Protein w/ Dr. Gabrielle Lyon 58:21

1d ago58:21

58:21

We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more pro…

1
Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 57:28

1d ago57:28

57:28

In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guest…

1
Get Saucy- Heal Your Body Thru Delicious and Nutritious Foods W/ Brian Bentow 24:11

20h ago24:11

24:11

Brian Bentow, a tech entrepreneur who is leveraging his professional expertise and personal experience to start his newest venture, Get Saucy: a line of revolutionary restricted diet-friendly sauces and seasonings. www.getsaucy.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one sco…

1
Ep. 363: Breakthroughs and Inspiring Stories from 2024 Programs 54:34

7h ago54:34

54:34

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Cho…

1
#233 High-Risk HPV: 5 Crucial Facts Every Woman Needs to Know 23:52

1d ago23:52

23:52

In this episode I’m covering five things that all women should know about high-risk HPV virus. This information is crucial for women's health and well-being. As a naturopathic doctor and women's health expert, I've dedicated my career to helping women understand and navigate complex health issues, and high-risk HPV is certainly one of those. It's a…

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too)

1d ago

—

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.بقلم Abel James

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:37:50

22h ago1:37:50

1:37:50

1
#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi 22:49

7h ago22:49

22:49

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…

1
#375 Comedy, Creativity, and Connection w/ Brent Pella 1:07:08

2d ago1:07:08

1:07:08

The podcast episode explores the intertwining of personal and professional growth within the realms of comedy, spirituality, and conscious community living. It features a conversation with comedian Brent Pella, focusing on the impact of transformational experiences, such as plant medicines and festivals, on creativity and personal development. With…

1
Cycle Tracking For Fertility and Health with Haley Smith 45:08

3d ago45:08

45:08

Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discus…

1
#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi 29:38

22h ago29:38

29:38

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…

1
The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768 47:05

3d ago47:05

47:05

Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multip…

1
Ep. 362: After The Embodied Healing Intensive 25:38

9h ago25:38

25:38

1
197 - Building a Strong Mindset for Marathons, Menopause & More 1:17:11

15h ago1:17:11

1:17:11

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things…

1
621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson 1:56:53

19h ago1:56:53

1:56:53

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621بقلم Jesse Chappus Interviews Mark Sisson

1
EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes 50:29

3d ago50:29

50:29

Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globally (13:50) The spectrum of carbohydrate reduction (20:17) The challenge of maintaining extreme diets (23:33) The role of elimination diets like AIP and carnivore (28:44) Long-term use of keto and met…

1
Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely 1:14:21

4d ago1:14:21

1:14:21

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12:30] What is muscle protein synthesis and how does it change as we age? [29:48] Can you talk about…

1
Ep 82: Does Your Uterus Get In the Way? 39:32

4d ago39:32

39:32

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be beneficial for building muscle and losing fat? Does exercise count as "therapy…

1
#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna 1:00:00

5d ago1:00:00

1:00:00

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…

1
How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 58:35

4d ago58:35

58:35

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…

1
264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss 16:40

5d ago16:40

16:40

In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valin…

1
#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! 59:33

5d ago59:33

59:33

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…

1
Dealing With Medical Nonsense! 7:48

6d ago7:48

7:48

Send us a text As we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take over” everything, and we are supposed to just acquiesce… I am here to tell you to vehemently protest, and to take charge of your own health and future, just as you hopefully have for your entire life. Modern Medicin…

1
Unlock Your Potential: The Transformative Power of Lucid Dreaming 29:47

6d ago29:47

29:47

Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-Understanding Dreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physica…

1
#374 The Journey of Self w/ Justin Nault 1:06:58

8d ago1:06:58

1:06:58

This podcast episode embarks on a journey of spirituality and personal transformation, with a focus on experiential learning through events like Burning Man. It underscores the significance of community, spirituality, and the profound impact of psychedelic experiences on personal growth. Central themes include interconnectedness, non-duality, authe…

1
Episode 133: Is Candida Really a Thing? 44:20

5d ago44:20

44:20

Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as ex…

1
#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi 20:27

8d ago20:27

20:27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…

1
#232 Brain Retraining and Recovery from Chronic Fatigue and Anxiety with Ashok Gupta 34:38

9d ago34:38

34:38

In this episode I'm excited to introduce you to Ashok Gupta, founder of the Gupta Program, and expert in brain retraining. He's been researching and teaching about neuroplasticity and limbic retraining for decades. His work is helping people with both chronic emotional and physical conditions. We're talking about anxiety, chronic fatigue syndrome, …

1
#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi 30:03

9d ago30:03

30:03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…

1
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi 40:49

10d ago40:49

40:49

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…

1
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767 48:56

10d ago48:56

48:56

In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and co…

1
196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey) 1:11:17

11d ago1:11:17

1:11:17

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show No…

1
620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock 1:59:04

11d ago1:59:04

1:59:04

Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…

1
EPI 167: Dr. Heather Sandison - NYT Bestselling Author of "Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health" Shares The Diet That Can Prevent & Reverse Dementia & Alzheimer ... 45:17

11d ago45:17

45:17

Show notes: (1:27) How Dr. Sandison became interested in Alzheimer’s treatment (4:23) Understanding genetic predispositions (9:28) Six components of brain health (19:12) Hormonal balance and testosterone therapy for brain health (21:50) Nutrition for brain health (28:00) Benefits of the ketogenic diet and seasonal eating for cognitive health (38:25…

1
Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts 59:27

11d ago59:27

59:27

LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps: [1:58] Welcome to episode 500! [4:53]…

1
Anteosaurus, the Lizard of the Mythical Giant Antaios 21:39

11d ago21:39

21:39

(image source: https://www.deviantart.com/willemsvdmerwe/art/Anteosaurus-340867141) Host Matthew Donald and guest co-host Stephen Curro discuss Anteosaurus, a really big stem mammal that ate and chomped and crawled and stomped all over. At least, I assume it did. We don’t really know, it could have moved exclusively via unicycle. From the Late Perm…

1
Ep 81: Understanding thyroid health with Elle Russ 1:25:48

11d ago1:25:48

1:25:48

Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system;…

1
Ep. 361: Courage over Comfort 57:55

11d ago57:55

57:55

2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner strength and power. She works with people who have forgotten their pow…

المدونة الصوتية تستحق الاستماع

Paleo بودكاست

المدونة الصوتية تستحق الاستماع